Ndira Jones Haasi Pano yeKuki-Mucheki Kuzvitarisira-Maitiro

Zvemukati

• Ndinopemberera Muviri Wangu
• Ndinoomerera Kuchiito Chinondikurudzira
• Ndinodya Zvandine Nzara
• Kuchenesa Kunondichengetedza
• Ini ndinorwira Nyaya Dzakakosha Kwandiri
• Ongororo ye

Wechokwadi. Ndiro izwi rinobuda mupfungwa kana uchitaura naJanuary Jones. "Ndinonzwa ndakasununguka muganda rangu," anodaro mutambi, 42. "Maonero eruzhinji haana basa kwandiri. Nezuro ndakaenda kubirthday party nemwanakomana wangu, uye ndakapfeka bhurugwa redikita dzvuku nekuti ndakanga ndaenda kumwedzi. Hanzvadzi yangu yakati, ‘Muri kuzvipfekedza chaizvoizvo here?’ Ndakafunga nezvazvo kwechinguvana, asi ndakanga ndichiri kudzipfeka. Ndiani ane hanya? "Ndiwo mabhurugwa angu ekumwedzi!"

January agara achiita zvinhu nenzira yake. Tora kumubata: Haapedze maawa mujimu. "Baba vangu vaive murairidzi, saka mumakore angu makumi maviri nemakumi matatu, ini handina kushanda, nekuti vaigara vachimanikidza hanzvadzi dzangu, amai vangu, neni kurovedza muviri. Tinopanduka torega kuzviita, ”anodaro. “Hakusi kuti ndanga ndisiri kushingaira. Sevana, hanzvadzi dzangu mbiri dzaimhanya, ini ndaitamba tenesi, uye isu tese taishambira. Asi nguva nenguva ndaisazoshanda, zvachose. Kunyangwe pandaitora firimu X-Varume uye ivo vaive nevarairidzi vedu tese, ndaigona kunyepa ndichiti ndanga ndichirovedza muviri muhotera yangu kamuri, apo chaipo ndaitarisa Shamwari uye kunwa zvizere tii. ” (Nezve rekodhi, gore rapfuura Ndira akawana Workout yaanoda-zvimwe nezvazvo gare gare.)

Zvinoita zvine musoro, saka, kuti nyeredzi inowanzo ridza vakadzi vakasimba-vanoda pa-screen. Kubva pachiitiko-kuba Betty Draper kuenderera mberi Vanopenga Varume kuna Carol Baker, amai vasina murume vari kunetseka mumutambo mutsva weNetflix Kutenderera Kunze, Ndira anounza kudzika uye nuance kune akaomarara mavara.

Basa raanofarira, zvisinei, nderekuti kuna amai kuna Xander, 8. "Kuva amai ndiko kwakanyanya kunaka," anodaro January. "Uyezve pane kuenzanisa kuve amai nechimwe chinhu chandinoda, rinova basa rangu. Mamwe mazuva zviri pachena zviri nyore kupfuura vamwe, asi ndinonzwa sokuti ndinokwanisa kuita zvose zviri zviviri zvakanaka.” Heano maitiro aanoita juggle-pane zvake.

Ndinopemberera Muviri Wangu

“Mushure mekunge ndaita mwana wangu Xander, ndaida kunzwa ndakasimba nekuti muviri wangu wainge washanduka zvakanyanya. Paakakura uye ini ndanga ndichitenderedza yakatenderedza 20- kana 30-pondo toddler, rangu repazasi musana rakabuda uye ndakaona mapfudzi angu achitanga kukombama nekuvhima. Ndaida kuita chimwe chinhu nokuda kwechimiro changu uye simba guru. Makore maviri kana matatu apfuura ndakatanga kuita barre makirasi, uye mushure meizvozvo ndakatora zvakavanzika zvePilates zvidzidzo. Ipapo imwe shamwari yakandiudza nezvaLagree Pilates. Ndanga ndichizviita kaviri kana kana pavhiki kwegore rapfuura zvino, uye ndawedzera uremu nokuti ndakaisa mhasuru. Ndakwira saizi muzvipfeko, asi ndinonzwa senge ndiri nani ndisina kupfeka.

"Kuva nesimba kwakakosha paunenge uchikura. Ndinoda kutarisa nekunzwa kunge mudiki sezvandinogona."

Ndinoomerera Kuchiito Chinondikurudzira

“Lagree yakanyanya kuoma, asi ini ndaona kuti ndicho chinhu chete chinoita kuti ndinzwe kusimba, uye ndiri kuchida. Mimhanzi yakanaka uye panogara paine imwe tsika, saka haifinha. Tiri gumi vedu mukirasi, uye ndinofarira kuve nevakadzi kumativi ese kwandiri kuti vandisundidzire. Pandakaita zvidzidzo zvepachivande zvePilates makore akati wandei apfuura, ndakangozviona ndichiita nungo nazvo nekuti pakanga pasina dhiraivha yemakwikwi. Kwandiri, ndizvo zvinokurudzira. Kana paine mumwe munhu akasimba padhuze neni, ndinonyatsoda kusimudza mutambo wangu. Ndinozviwana ndichitarisira kwairi kupfuura zvandaimbotarisira kuita maekisesaizi. "

Ndinodya Zvandine Nzara

“Handisi kuzvinyima chero chinhu. Kana ini ndichida chimwe chinhu-nyama yemombe, bagel-ini ndichaidya. Iko hakuna chikafu kana chakatemwa seti yemitemo. Nguva yechando yadarika, ndakatanga kunwa muto we celery zuva rega rega, uye ndaona mhedzisiro inoshamisa musimba rangu, kugaya, uye ganda uye nekurara kwandinoita. Ndine izvozvo mangwanani, ndobva ndatora mavitamini angu ndonwa kofi. Handinzwe nzara kusvika kuma10 dzemangwanani, asi sezvo ndichiwanzoita Lagree na9: 30, ndinozvigadzira ndadya banana kare kuitira kuti ndisazununguke zvakanyanya. Ipapo ini ndine MacroBar mushure uye ndodya masikati panguva dza11: 30-kazhinji saladhi, muto, kana sangweji. (Kunyangwe iwe uri kuita yakaderera-inokanganisa yoga kirasi kana HIIT kurovedza muviri muam, hezvino izvo zvaunofanira kudya kare.)

“Ndinoda kubikira ini nemwanakomana wangu. Kwekudya kwemanheru, tinoda salmon nefrench fries, uye tinoita pasta kazhinji. Isu tinoedza kuve nemazhinji veggies akasvibira. Isu tinodya organic nekuti ini ndinonetseka zvakanyanya nezvazvo kumwana wangu. Hapana mishonga inorwisa mabhakitiriya kana mahomoni munyama akakosha kwandiri, uye ndizvo zvakaitawo kudya hove dzinogara. Handidi kuva munhu anogumbura ari muresitorendi akaita senge, 'Hove iyi iri kubva kupi?' Asi ndinozviita zvakadaro. "

Kuchenesa Kunondichengetedza

“Ndinoda zvechivanhu. Kuchengeta ganda rangu chinhu chandinofarira kuita. Mangwanani ndinobvisa mafuta, ndobva ndazora seramu nekirimu. Husiku ndine maseramu akasiyana uye zvigadzirwa zvandinoshandisa, uye zvese zvakarongedzwa zvakarongeka. Yangu yeganda-yekutarisira maitiro ndiyo chete nzira yangu yekuve nekekudzora zvishoma pamusoro pehupenyu hwangu.

“Ndiri munhu akarongeka. Ndinonzwa ndakadzikama uye ndakadzikama kana ndichiziva kuti zvese zviri munzvimbo yazvo. Ndinogara ndine runyoro rwezuva. Pandinosvika pakutarisa chimwe chinhu, ndicho chakanakisa chinhu. Kubasa, pavanoti chiito, ndinogona kuita mumwe munhu uye kupenga uye kukanganisa uye kukanganisa, uye izvo zvinonzwa zvinoshamisa uye zvekurapa. Asi kumba, chikamu chemumba chehupenyu hwangu chakakosha zvikuru kuti ndinzwe ndakadzikama. Ndinoda kuwacha.

“Vhudzi rangu nekuzora vanhu vanogara vachingoseka nekuti ndinenge ndagadzirwa nekupfeka gown, ndobva ndaburitsa marara kana kugadzira chikwama naSwiffer kana kubatidza washer. Uye vakaita sekuti, ‘Uri kuitei?’ Uye ndinoti, ‘Zvakanaka, ndinoda kuti zvinhu zvose izvi zviitwe. Hakuna mumwe munhu achazviita. ’Vakati tinofanira kuita fotokoto neni muchifukidzo ndichibvisa marara nekuti izvo zvinomiririra mahafu angu chaiwo ipapo.”

Ini ndinorwira Nyaya Dzakakosha Kwandiri

"Ndagara ndichifadzwa ne shark. Pandakanga ndava mumakore angu okuma20, ndakaona rimwe firimu rairatidza kutengeswa kwe<em>shark-fin, uye ndakashamiswa nemabatirwo aiitwa shark. Ndakazvipira kwandiri ipapo uye ipapo kuti kana ndikazosvika panzvimbo muhupenyu hwangu iro izwi rangu raizokoshesa, ndicho chinhu chandakamiririra. Muna 2008, ndakasangana neboka rekuchengetedza gungwa reOceana, uye zvaishamisa. Ndave ndiri panzendo dzinoverengeka navo kunoshambira nema shark, uye ndakaenda ku D.C. kuti mabhiri apfuudzirwe kurambidza shark kupera. Kuve neruoko diki mukubatsira neizvozvo kunoita kuti ndidade kwazvo.

“Pari zvino ndiriwo muhurukuro dzekushanda nechikwata chisingabatsiri chinonzi DeliverFund icho chiri kurwira kumisa kubiridzirwa kwevana. Ivo varikuita zvinhu zvikuru, uye ini ndinokurudzira vanhu kuti vatarise kwavari paversfund.org. Kutengeswa kwevanhu idambudziko guru munyika ino, uye ndinoda kubatsira kuti vanhu vazive nezvenyaya iyi. " (Yakabatana: Epic Zvinhu Madeline Brewer Ari Kuitira Vakadzi Pasi Pose)

Ongororo ye