Jen Selter Akavhurika Nezve Kuve ne "Kushushikana Kunyanya Kurwiswa" Mundege

Zvemukati

• Ongororo ye

Fitness influencer Jen Selter haawanzo kugovera ruzivo nezve hupenyu hwake kupfuura maekisesaizi uye kufamba. Vhiki rino, zvakadaro, akapa vateveri vake ratidziro yakajeka muchiitiko chake nekushushikana.

NeChitatu, Selter akatumira selfie yeziso rine misodzi pa Instagram Nyaya yake. Pazasi pemufananidzo, akanyora kuti aive ne "kurwiswa kukuru kwekufunganya" asati asimuka nendege.

"Handina chokwadi chaizvo chakakonzera izvi (handisi kutya kutya kubhururuka)," akanyora kudaro. "Chandinoziva ndechekuti hutano hwepfungwa chinhu chatinoda kutaura nezvacho ZVINOGONA." (Yakabatana: 9 Vakakurumbira Vari Vocal NezveMental Health Matambudziko)

Kunze kwebhuku ra2017 reblog pamusoro pekuti ungamisa sei kunetseka uye dzimwe nguva tweet nezve kushushikana, Selter kashoma anokurukura hutano hwepfungwa pamapuratifomu ake.

Asi ikozvino, ari "kuona kuti [nyaya dzehutano hwepfungwa hadzisi] chinhu chekunyara, kunyara, kana kuzvitsamwira ini," akanyora pane yake Instagram Nyaya. "Kushushikana chinhu chandave kusangana nacho." (Yakabatana: Nei Uchifanira Kurega Kutaura Iwe Une Kushushikana Kana Iwe Usingaiti)

Selter akatsanangura kuti haasati atambura nekuzvidya mwoyo "kwechinguva." Asi chiitiko ichi chazvino chakanzwa senge "yekumuka kufona iyo yandinoda kuti ndiwane rubatsiro rwehunyanzvi uye nhungamiro yekuti ndingakunde sei uye kutsungirira izvi," akanyora kudaro. "Uye ZVAKANAKA !!! Zvakanaka kukumbira rubatsiro," akawedzera.

ICYDK, kurwisa kwekushushikana kunoitika kana uchinetseka nezve chiitiko chichaitika mune ramangwana uye "uchifungidzira mhedzisiro yakaipa," Ricks Warren, Ph.D., chiremba wezvekurapa wepfungwa paUniversity yeMichigan, akatsanangura mune blog blog yunivhesiti. "Inowanzobatanidzwa nekushungurudzika kwemisumbu uye kunzwa kwese kwekusagadzikana. Uye inowanzouya zvishoma nezvishoma."

Kunyangwe kushungurudzika kwekurwisa kuchirira zvakafanana nekuvhunduka kurwisa, ivo havana kunyatso kufanana. "Kuvhunduka kwakasiyana. Kunobatanidzwa nekungoerekana watanga kutya kukuru nekuda kwekutyisidzira kuri kuitika. pari zvino, mhinduro yekurwa-kana-kubhururuka iyo isu takaomeserwa kuve nayo kuitira kuti tigadzirise njodzi pakarepo. Inorira alarm iyoyo," Dr. Warren vakadaro. (Heano mamwe maratidziro ekuvhunduka ekutarisisa.)

Selter akatsanangura nezve IG Nyaya yake mune yakazotevera pane yake huru yekudyisa: "Kushushikana chinhu chandakanetsekana nacho kubva kuchikoro chesekondari uye zvinosiririsa kuti iko zvino ndiko kwakaipisisa kwazvakamboita," akanyora kudaro. "Nguva dzakaita seidzi dzinondiyeuchidza kukosha kwazvo kwandiri kuti ndishandise chikuva changu kudzidzisa uye kuunza tarisiro kumatopiki akadai sechirevo chakakomberedza hutano hwepfungwa."

Hazvisi nyore kugovera nguva dzakaita sedzehupenyu hwako nevanhu vanosvika mamirioni gumi nematatu. Ndatenda, Jen, nekutiratidza kuti kune simba mukushupika.

Ongororo ye