Jen Widerstrom's Keto Kofi Recipe Ichaita Kuti Ukanganwe Zvese Nezve Frappuccinos

Zvemukati

• Jen Widerstrom's Keto Kofi Recipe
• Ongororo ye

Kana iwe usati wanzwa, keto ndiyo nyowani paleo. (Kuvhiringidzika? Hezvino zvose zvaunoda kuziva pamusoro pekudya kweketo.) Vanhu vari kupenga pamusoro peiyi yakaderera-carb, kudya kwemafuta akawanda-uye nokuda kwechikonzero chakanaka. Kune imwe, iwe unosvika pakudya a ton peanut butter uye avocado. Chechipiri, inogona kukupa mibairo yakakomba. Ingo tarisa izvi Chimiro mupepeti akaiedza kwemavhiki maviri, uye akarasikirwa nehuremu kupfuura zvaaitarisira kuti aizoita. Wese-nyeredzi murairidzi uye akasimba pro weJen Widerstrom akazviyedza munguva pfupi yapfuura, futi.

Imwe nzira yekutora chikafu cheketo? Iwe une chikonzero chekurova zvimwe zvinwiwa-se-gehena a.m. zvinwiwa. Jen, chaizvo, akati haazombodzokera kune iwo ane shuga yakawanda-inonaka mapombi zvakare. "Zvino, ndinonwa kofi yangu nhema," anodaro. "Kana kuti ndinorova chinwiwa chekofi mangwanani neprotein, collagen, uye cocoo butter, uye zviri nani pane Starbucks."

Ruzha delish? Unogona kubira resipi yake yekofi, pazasi, uye uedze iwe pachako. Ingonyeverwa kuti kunwa super-high-fat coffee haisi yemunhu wese. (Nyanzvi dzinoti iwe unofanirwa kungwarira mafuta akazara.) Kana iwe uri keto, zvakadaro, urikudya mafuta mazhinji pane carbs ekuchengeta muviri wako mu ketosis.

Kutsvaga chinwiwa chisiri chekofi chinokodzera hupenyu hweketo? Edza imwe yeiyi yakaderera-carb, keto-inotenderwa zvinwiwa panzvimbo.

Jen Widerstrom's Keto Kofi Recipe

Zvinoshandiswa

• 8 ounces (kana 1 kapu) kofi itsva
• 1 tablespoon cocoa butter
• 3/4 scoop vanilla protein (Jen anoshandisa iye IDLife vanilla shake)
• 1 scoop ye collagen peptides (Jen anoshandisa Vital Proteins)

Mirayiridzo

1. Dururira kofi mu blender.
2. Wedzera zvakasara zvinoshandiswa, uye funganisa kusvikira zvakanaka-kusanganiswa.

Ongororo ye