Jenna Dewan Tatum Ari Chock-Yakazara NeAkakosha Oiri Hacks

Zvemukati

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Chimwe chezvikonzero zvakawanda zvatinoda mutambi uye mutambi Jenna Dewan Tatum? Anokwanisawo kuratidza divi rake rakanaka-semugamuchiri ari Nyika Yekutamba kana pakapeti tsvuku-sezvaari kutumira yega yakasikwa, isina-makeie isina.

Jenna haasi mutorwa kunyika yerunako rwechisikigo. Akabatana neHumane Society kusimudzira kupera kwekuyedzwa kweye cosmetic pamhuka uye anga achitaura kwenguva refu nezve maitiro aanoshandisa kushandisa zvigadzirwa zvisina hutsinye. (Anorumbidzawo kuita vegan nekubatsira kuchenesa ganda rake.) "Pandaive nemwanasikana wangu, ndakawedzera kuziva hupenyu, hutano, uye kuda kuziva zviri muzvigadzirwa zvangu," anodaro. "Ndinofunga zvakakosha kunyatsofunga pamusoro pezvaunoisa pamwana wako, pauri, uye pauri."

Saka hazvifanirwe kunge zvichishamisa kuti iyewo anofarira kutenda aromatherapy nemafuta akakosha, uye anotenda zvine simba kuti vane simba rekusimudzira manzwiro ako uye kugadzirisa zvakanyanya chero rimwe dambudziko hupenyu hunokanda nzira yako, kubva kuchitonho kusvika kunetseka kusvika kune zvakajairika. mavibes akaipa. Takagara naye pasi kuti titaure nezveakakosha mao DIY ayo (kunyangwe isu tanga tisati tambonzwa nezvayo iyi zvisati zvaitika! (Yakabatana: 10 Anokosha Oiri Iwe Hausati Wambonzwa Ya-uye Maitiro Ekuishandisa Iwo)

Nei achifarira mafuta anokosha: "Ndanga ndiri mutsigiri weYoung Living mafuta anokosha kwemakore gumi nematanhatu. Shamwari yangu yakandipinza mavari uye ndakanga ndakakochekerwa-ndakaona musiyano mukuru mumafungire angu pandakaashandisa. Ini ndinoshandisa mubatanidzwa weimwe kusvika shanu zuva rega rega." Kana ndanyanya kunetseka, ndinoshandisa lavender kana musanganiswa wakadzikama.Dzimwe nguva ndinomuka uye ini ndinongoda zvinonhuwira zvinonamira-zvinodzivirira chaizvo, zvinongonzwa kunyatsorera nenzira, saka ndinoishandisa pandinozove nezuva rakabatikana uye ndigare ndiri nevanhu vazhinji. Ini ndichaisa mafuta pamitsipa yangu - mutsipa wangu, maoko angu, pasi petsoka dzangu, chipfuva changu, kumashure kwemutsipa-kuti apinde muropa, kana kuti ndinoaparadzira ndoisa muropa rangu. mabhati. Ndakaverenga zvakawanda nezvesainzi yekunhuhwirira uye zvazvinoita kuhuropi hwako uye yako neural system. Iko kune chaiko humbowo hwesainzi hwekuti hwema hungakanganisa sei system yako yese, muviri wako wese. Saka ndinotenda mazviri." (Inoenderana: Iyo Essential Oiri Hack yekukumutsa iwe Mangwanani)

Her zuva nezuva akakosha mafuta DIY: "Mushure mokunge ndabuda mushower, ndinogadzira hwema hwangu hwe siginecha ndichishandisa maoiri mashoma, kana kuti ndinoita ichi chidiki DIY-ndinotora kakokonati kairi kubva muchirongo, ndobva ndaisa madonhwe echero mafuta anokosha ini ''m feeling that day, zora zvese pamwe, wozoshandisa semafuta ekuzora.Ndinoda kunhuwa kunge ndabva kuspa nguva dzese!Pane mafuta akakosha anonzi White Angelica uye ndikaapfeka vanhu vanogara vakamira. mumugwagwa uye bvunza kuti ndeapi mafuta ekuzora andiri kupfeka. "

Maitiro ake ekudzivirira immune paanenge achifamba: "Nhasi, ndiri kunzwa kumhanya kubva kune vese vafambi, saka ndiri kukwiza mafuta eucalyptus uye peppermint akakosha pahuro pangu uye iri kubatsira toni. Kana ndiri kunzwa sekunge ndiri kurwara kana immune system yangu." yakanganisirwa zvachose, ndakaisa mafutavhavhavha (mubatanidzwa wevhavha, ndimu, sinamoni, eucalyptus, uye mafuta erosemary akakosha] pasi perurimi rwangu. ndinoishandisawo pandinoenda. Ndege imwe neimwe, ndinoisa zvishoma pamunwe wangu uye ndinorizora pamhepo kuti ndichenese mhepo. Ndinorishandisawo kugeza maoko angu. Ndiko kufambisa kwangu mhepo."

Miitiro yake yekuderedza kushushikana: "Ini ndatanga matekinoroji emabasa ekufema nguva pfupi yadarika. Imwe yacho mweya wekuchikamu-matatu wakanyatsondibatsira. Mafemo maviri mukufema kumwe kubuda, asi unozviita kwemaminetsi manomwe kusvika gumi. muviri, de-stress you. Ndinozviita pese pandinokwanisa. Iri kunyatsodzika pasi. Imhando yeshanduro yekufungisisa. Uyezve, kushanda kunze. Chero chinhu chine kufamba chakaenzana nemanzwiro uye ndinofunga chero kurovedza muviri kunokubvisa kubva pane yako. musoro nemuviri wako wakanaka. Kwandiri, ndiko kwagara kuri kutamba. Parizvino ndinoshushikana ne [kutamba cardio Workout] Jennifer Johnson (JJDancer), murairidzi uye choreographer muLA. "

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