Jennifer Aniston Ane Kurota Kwekuvhura Yake Yega Wellness Center

Zvemukati

• Ongororo ye

Jennifer Aniston haasi mutorwa kune nyika yehutano. Anonyanya kupinda yoga uye ari kutenderera uye ari kuda kugadzira hukama huri nani kupfungwa dzake, manzwiro, uye muviri. Munguva ichangopfuura, takadzidza kuti chakavanzika chake chekutaridzika zvakafanana kwemakumi emakore chave chiri hunyanzvi hwake hwekuisa pamberi penguva ye "ini" uye kuisa kuzvitarisira pamusoro pezvimwe zvese. (PS Heano maitiro ekuita nguva yekuzvitarisira kana iwe usina.)

Muhurukuro ne Harper's Bazaar, mutambi wemakore makumi mana nemasere akavhurawo nezvehope dzake dzekuvhura nzvimbo yekugara kuitira kuti pamwe isu vanhuwo vapfurwa vakatarisa (uye nekunzwa!) zvakanaka sezvaanoita.

"Ndine fungidziro apo iwe unenzvimbo ino yakanaka ine machiso, kutenderedza kurovedza, makirasi ekufungisisa, uye café ine mabikirwo ayo ane hutano hwakanaka hwechikafu chinonaka saka hausi kunyimwa," akaudza magazini. (Yakabatana: Jennifer Aniston Anoreurura Yake 10-Minute Workout Chakavanzika)

Akaenderera nekuwedzera achiti anoda kugadzira chiitiko chinozorodza uye chinowedzera mafuta uye chinobvumira vanhu kuti vagadzirire chero hupenyu hwavanokanda kwavari kana vabva. “Ndiri kushanda nazvo muuropi hwangu,” akadaro. "Kwete kunzwika kuti woo-woo, asi kana ukaenda munyika nerugare rwemukati, iwe unowedzera mufaro. Pane hupenyu-hwakanyanya-pfupi mutemo wandava nawo nebasa rangu; hapana asina kunaka Nancy." Um, tinonyoresa kupi?

Iye Oscar-musanangurwa akavhurawo nezve rake raigara richichinja runako maitiro. Kuenda kwake mangwanani? Apple cider vhiniga-pamwe nemavitamini. "Vhitamini. Mavhitamini. Mavhitamini. Ini ndinotora mavitamini mazhinji," akagovana. (Zvakafanana: Ndeapi Mavhitamini Ndinofanira Kutora?)

Izvo zvakati, iye ndiye achave wekutanga kubvuma kuti munyika yanhasi zvakaoma kuenderana nehukama maitiro. “Handisi kuzonyepa,” anodaro. "Zvinoshanduka nguva dzese nekuti mumwe munhu anozoti," Oo, Mwari wangu, hautore marasha akamisirwa? ' Wobva wadzika negomba reGoogling kuti unzwisise zvakanakira izvozvo, kana turmeric kana dandelion yekuchengetedza mvura." Hongu, iwe haugone (uye haufanire!) Kuyedza hutano hwese maitiro kunze uko, uye zvakakosha kuti utange nekutsvagisa kwako. Thanks ye #realtalk chiyeuchidzo, Jen.

Ongororo ye