A-Rod Akabvunza Jennifer Lopez Kumuroora (Zvakare) Mune Yakanaka Nyowani Workout Vhidhiyo

Zvemukati

• Ongororo ye

Unoziva zvavanotaura: Vakaroorana vanodikitira vanogara pamwe chete. Zvirinani, zvinoita kunge ndizvo zvakaita Jennifer Lopez uye chikomba Alex Rodriguez.

NeMuvhuro, aimbove maYankees akapfupika akagovana vhidhiyo rake achidikitira pamwe nemukadzi wake-aizova mune yekurovedza muviri. Mumufananidzo, akakurudzira vateveri vake kuti vagovane zvinangwa zvavo zvekurovedza muviri zvevhiki iye naJ. Lo vachipwanya sesh yavo yekurovedza muviri.

"Mvuro yakanaka!" Rodriguez akanyora padivi pevhidhiyo. "Hapana zvikonzero, ngatirovei gym!"

Pamwe chete, vaviri vacho vakapwanya izvo zvakaratidzika kunge zvakanakisa kudzika-muviri kurovedza muviri. Kutanga nemichina yemakumbo ekutsikirira, kukwidziridzwa kwemakumbo, uye kurerekera hamstring curls, vaviri ava vakabva vaenderera mberi nekuita reverse mapapu uye kufa, zvese nema dumbbells. (Yakabatana: Iyo Yakanakisa Gumbo Zuva Rekurovedza Varairidzi Vanoda Iwe Kuti Uwedzere kune Yako Workout)

Muchikamu chese, A-Rod naJ. Lo hapana chavakakwanisa kuita kunze kwekunakidzwa zvishoma pamwechete pakati peseti. Lopez airatidzika seanorova mamwe akadzika-kiyi choreography pane imwe nguva, iyo A-Rod yakapindura neakakwira-mashanu, zvakajeka kufadzwa nekutamba kwake kufamba.

Ipapo, J. Lo paakanga achigadzirira kuwedzera makumbo, Rodriguez akaenda kwaari ndokuti, "Ndiroore" (achibata imwe yemakapu aJ. Lo's signature bedazzled cup, kwete zvishoma). Chokwadi, vaviri vacho vakatovimbisana—asi J. Lo akati “hongu” zvakadaro.

Vaviri ava vanotora zvakanyanya #couplegoals kune rimwe danho. Kana iwe ukazviwana iwe pachako uchiona avo ekurovedza mavhidhiyo pane kudzokorora, iwehave kutarisa kubatana kwaA-Rod naJ. Lo naFitplan. Iyo yega yekudzidzira app inopa mavhidhiyo, kuraira kwekudya zvinovaka muviri, kurovedza muviri, uye zvimwe kubva kune nyanzvi dzezvehutano seA-Rod, pamwe nezvakanaka saMichelle Lewin, Katie Crewe, Cam Speck, nezvimwe. Kana iwe uchida kuziva, chirongwa cheA-Rod chekurovedza muviri paapp chinopa kuzvipira kwemazuva makumi manomwe nemaminetsi mana ekurovedza muviri pasvondo.

Izvo zvakati, kutora zvese zvinhu paFitplan kunokudzosera iwe $ 6.99 pamwedzi. Kana iwe uchitsvaga mamwe anodhura ekudzidzira kuita nemumwe wako, ive shuwa yekutarisa iyi yakazara-yemuviri routine yevakaroora inokubatsira iwe kusimbisa mhasuru dzako. uye hukama hwako.

Ongororo ye