Jenny Craig Kudya Ongororo: Zvinoshanda Kuti Udzikire Kurema?

Zvemukati

• Chikamu chezveMweya Chikafu: 3.5 kubva pa5
• Chinoshanda sei?
• Nhanho 1: Saina iyo Jenny Craig Chirongwa
• Nhanho 2: Sangana Naako Jenny Craig Murairidzi
• Nhanho 3: Idya Jenny Craig Kudya uye Snacks
• Nhanho 4: Shanduko kuenda Kudya-Kwekubika Kudya
• Inogona Kubatsira Iwe Kuderedza uremu?
• Zvimwe Zvakanakira
• 1. Zviri Nyore Kutevera
• 2. Inobatsira Kudzidzisa Chikamu Chikamu uye Chiyero
• 3. Inopa Rutsigiro Rwemagariro
• 4. Inogona Kuderedza Njodzi Yechirwere Chemwoyo uye Kuvandudza Ropa Shuga Kudzora
• Zvinogona Kuderera
• 1. Inodhura
• 2. Izvo Hazvishande kune Zvese zvakakosha Kudya
• 3. Jenny Craig Zvekudya Zvinogadzirwa Zvakanyanya
• 4. Zvinogona Kuva Zvakaoma Kuchinja Kure Kure naJenny Craig Chikafu
• 5. Jenny Craig Consultants Havasi Nyanzvi dzezvehutano
• Chikafu chekudya pane iyo Jenny Craig Kudya
• Kudya Kunodzivirira paJenny Craig Kudya
• Mharidzo Menyu
• Zuva 1
• Zuva 2
• Zuva 3
• Rondedzero Yekutenga
• Zvibereko
• Asina-Starchy Miriwo
• Yakaderedzwa-Mafuta Mazi
• Zvinwiwa
• Zvimwe
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chikamu chezveMweya Chikafu: 3.5 kubva pa5

Jenny Craig chirongwa chekudya chinopa chimiro uye rutsigiro kune vanhu vanoda kurasikirwa nehuremu uye vanozvichengeta.

Iyo purogiramu inounza yakafanogadzirwa, yakaderera-macalorie chikafu uye inopa imwe-ne-yega rutsigiro kubva kune chipangamazano.

Chinangwa ndechekubvisa fungidziro yezvekudya uye nekudaro kuita kuti uremu hureruke.

Ichi chinyorwa chinoongorora kushanda kweJenny Craig kudya uye inopa matipi ekutanga.

• Chikamu chakazara: 3.5
• Kurumidza kuonda: 4
• Yenguva refu-kurema kurasikirwa: 3
• Zviri nyore kutevera: 5
• Hutano hutano: 2

ZVINOKOSHA ZVINOKOSHA: Iyo Jenny Craig dhayeti yakanyatso tsvagiriswa yekudzikisira uremu, asi kwakawanda kwekudya uye zvekudya zvinotapira zvakagadzirwa uye zvinogadziriswa. Icho chikafu chinodhura uye kuchinjisa kune chikafu chenguva dzose kunogona kunetsa.

Chinoshanda sei?

Kudya kwaJenny Craig kunosanganisira kudya chikafu chakafanogadzirwa uye kushanda neako wega Jenny Craig chipangamazano kuti uwane zvinangwa zvako zvekurasikirwa.

Pane nhanho dzinoverengeka dzekutanga.

Nhanho 1: Saina iyo Jenny Craig Chirongwa

Kuti utange pane kudya kwaJenny Craig, unofanira kutanga wasaina chirongwa chakabhadharwa.

Iwe unogona kuzviita kunzvimbo yemunharaunda yeJenny Craig kana pawebhusaiti yeJenny Craig.

Iko kune kwekutanga kusaina-kumusoro uye nemwedzi kubhadharisa nhengo, pamwe nemutengo weJenny Craig chikafu.

Mari yekusaina-inowanzo kuve iri pasi pe $ 100 uye yepamwedzi yemubhadharo wemitezo yakatenderedza $ 20 pamwedzi. Mari yechikafu inowedzera inosvika madhora zana nemakumi mashanu pasvondo, zvichienderana nezvinhu zvaunosarudza.

Nhanho 2: Sangana Naako Jenny Craig Murairidzi

Paunenge uchinge wasainira, unozopihwa wega Jenny Craig chipangamazano, uyo wauchasangana naye kanokwana kamwe pasvondo, kungave kuri kana kunzvimbo yemunharaunda yeJenny Craig.

Uyu chipangamazano anokupa iwe chikafu uye chirongwa chekurovedza muviri chekuderedza uremu, anoratidza masimba ako uye anokubatsira iwe kukunda matambudziko ari munzira.

Nhanho 3: Idya Jenny Craig Kudya uye Snacks

Kuita kuti kurerutsa uremu kuitike, Jenny Craig anopa matatu anopinda uye maviri tudyo zuva rega rega, ayo anogona kutorwa kunzvimbo yemunharaunda yeJenny Craig kana kutumirwa kumba kwako.

Izvi zvinhu zvinobva mukatalog yesarudzo dzinopfuura zana uye zvinowanzoomeswa nechando kana shefu.

Ronga kuwedzera michero, miriwo uye zvinhu zvemukaka pane zvaunodya uye idya imwe yekudya tudyo yezvaunosarudza zuva rega rega.

Nhanho 4: Shanduko kuenda Kudya-Kwekubika Kudya

Kana uchinge warasikirwa nehafu yehuremu, iwe unozotanga kudzora kuvimba kwako nezvikafu zveJenny Craig uye wotanga kubika mazuva mashoma pasvondo.

Wako Jenny Craig chipangamazano anokupa iwe mabikirwo uye nhungamiro pane zvikamu zvemazana kuitira kuti iwe ugone kudzidza chaiwo-epasirese matipi epasi ekudzikisa uremu uye uremu hwekuchengetedza.

Paunenge uchinge wasvika kune yako uremu chinangwa, iwe unononoka kubvisa izvo Jenny Craig chikafu zvachose, kudzamara wave kubika zvese zvako wega zvekudya.

Kunyangwe mushure mekusvika kune yako uremu chinangwa, iwe unogona kuenderera mberi uchishanda pamwe neako Jenny Craig chipangamazano wekurudziro uye rutsigiro, chero bedzi uchiramba uri nhengo yemwedzi.

Jenny Craig chirongwa chekunyorera-chinodyiwa chinopa chikafu chakafanogadzirwa uye zvinwiwa, pamwe nerutsigiro rwemubatsiri akasarudzika kuti akubatsire kusvika kune yako uremu zvinangwa.

Inogona Kubatsira Iwe Kuderedza uremu?

Kudya kweJenny Craig kwakagadzirirwa kubatsira vanhu kudzikisa huremu kuburikidza nekudzora macalorie kuburikidza nechikafu-chinodzorwa chikafu uye zvinwiwa.

Mazhinji ekupinda ari pakati pe200 uye 300 macalorie, nepo zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya nesadza zvekudya zvekudya zvekudya zvekudya zvinobva pamazana mashanu kusvika mazana maviri.

Iyo yakajairwa Jenny Craig chirongwa chinopa 1,200-2,300 macalorie pazuva, zvichienderana nehunhu hwako, zera, chiitiko chezviitiko uye huremu hwekurasikirwa zvinangwa.

Kurovedza muviri hakudiwe, asi maminetsi makumi matatu ekurovedza muviri mazuva mashanu pasvondo anokurudzirwa kuti uwedzere mhedzisiro.

Sekureva kweiyo Jenny Craig webhusaiti, nhengo yepakati inorasikirwa ne1-2 mapaundi (0.45-0.9 kg) pasvondo pachirongwa. Izvi zvirevo zvinotsigirwa nezvidzidzo zvekutsvaga.

Mune kumwe kuongorora, boka revakadzi vakafutisa, vakagara pasi vakatevera kudya kwaJenny Craig kwemavhiki gumi nemaviri uye vakarasikirwa neavhareji yemapaundi 11.7 (5.34 kg) imwe neimwe ().

Chidzidzo chechipiri chakawana kuti Jenny Craig akabatsira vanhu kurasikirwa neanenge 5% kupfuura huremu kupfuura VaWatch Watchers, Nutrisystem kana SlimFast mushure megore rimwe ().

Kunyangwe mushure memakore maviri, nhengo dzaJenny Craig dzinorema paavhareji 7% pasi peyavakaita vasati vatanga chirongwa ichi. Zvakare, ivo vakagara kwenguva refu pachirongwa, huremu hwakawanda hwavanowanzo tendera (,).

Jenny Craig anobatsira vanhu kurasikirwa nemaviri mapaundi (0.45-0.9 kg) pasvondo. Nhengo dzinonamira nechirongwa ichi kwemakore akati wandei dzinowanzo chengetedza huremu.

Zvimwe Zvakanakira

Kudya kwaJenny Craig kune mabhenefiti mazhinji anoita kuti ive chikafu chinozivikanwa pakurasikirwa nehuremu.

1. Zviri Nyore Kutevera

Sezvo Jenny Craig achipa zvinopinda zvakagadzirwa nezvikafu zvishoma mumatanho ekutanga, kutevera chirongwa ichi kuri nyore.

Zvese zvaunoda kuti uite kudzoreredza chinhu chinopinda uye wobva wawedzera michero yako yaunofarira, miriwo kana zvigadzirwa zvemukaka zvakaderedzwa-mafuta kuti upedze kudya. Zvikafu zvishoma zvinobata-uye-enda uye hazvidi kubikwa.

Izvi zvinoita kuti kudya nekukurumidza uye nyore uye kubvisa zvakawanda zvekuronga zvine chekuita nezvakajairwa kudya.

2. Inobatsira Kudzidzisa Chikamu Chikamu uye Chiyero

Jenny Craig inopinda yakaderera-koriori, yakaderera-mafuta uye chikamu-chinodzorwa.

Izvi zvekudya zvakagadzirirwa kubatsira vanhu kuti vanzwisise zvirinani hukuru hwechikamu, saka vanogona kuzvitevedzera kana vachibika kumba kana kunodya kunze.

Kuwedzera michero nemiriwo kuzvikafu zvinokurudzirawo vanhu kuti vadye zvimwe zvigadzirwa uye vadzidze kuvaka ndiro yakaenzana.

3. Inopa Rutsigiro Rwemagariro

Chimwe chezvinhu zvinonyanya kubatsira pane chikafu ndechekutsigirwa kwakasarudzika kubva kuna vanachipangamazano vaJenny Craig.

Tsvagiridzo yakawana kuti kuve nerutsigiro rwemagariro kubva kumhuri, shamwari kana varairidzi vehutano kunovandudza mikana yevanhu yekudzora huremu nekuzvichengeta (,).

Vanachipangamazano vaJenny Craig vanogara vachiwanika kubhadhara nhengo, izvo zvinogona kubatsira kutsanangura kuti sei nhengo zhinji dzaJenny Craig dzichiramba dzichirasikirwa nekurema kwemakore akati wandei ().

4. Inogona Kuderedza Njodzi Yechirwere Chemwoyo uye Kuvandudza Ropa Shuga Kudzora

Kunze kwekudzikira uremu, iyo Jenny Craig chikafu chinogona kudzora njodzi yako yechirwere chemoyo uye nekuvandudza kudzora kweshuga muropa.

Imwe ongororo yakawana kuti vakadzi vakarasikirwa neinosvika gumi muzana yehuremu hwemuviri wavo paJenny Craig dhayeti vaive nekuzvimba kushoma uye kudzikisa insulin, triglyceride uye cholesterol mazinga mushure memakore maviri - zvese izvi zviri njodzi zvinokonzerwa nechirwere chemoyo ().

Kudya kwaJenny Craig kunogona zvakare kuve sarudzo yakanaka kune vanhu vane chirwere cheshuga chechipiri sezvo chakabatanidzwa nekudzora shuga muropa uye nematanho epasi e triglyceride, zvichienzaniswa nedzimwe nzira dzekuraira (,).

Kudya kwaJenny Craig kuri nyore kutevera uye kunobatsira vanhu kudzidza kudya zvinoenderana. Inopawo rutsigiro kubva kuna vanachipangamazano vaJenny Craig uye yakabatana nekunatsiridza hutano hwemwoyo uye kudzikira kweshuga yeropa.

Zvinogona Kuderera

Kunyange kudya kwaJenny Craig kungave kuri sarudzo yakanaka kune vamwe vanhu, ine zvayakaipira.

1. Inodhura

Kutanga kudya kwaJenny Craig hakuna zvakachipa.

Inodhura mazana emadhora emadhora kumberi, pamwe nemari yepamwedzi uye mutengo wechikafu.

Nhengo dzinofanirawo kutenga mimwe michero, miriwo uye zvigadzirwa zvemukaka kuti vawedzere pazvikafu zvavo uye zvinwiwa.

Zvekudya zvaJenny Craig zvinogona kuve nyore, asi mutengo unogona kuita kuti zviitike kune vamwe.

2. Izvo Hazvishande kune Zvese zvakakosha Kudya

Sezvo zvinopinda uye zvinotapira paJenny Craig dhayeti zvakagadzirirwa, sarudzo dzinogona kuve dzakatemerwa kune vanhu vanotevera madhayeti akakosha.

Semuenzaniso, hapana chimwe chezvinhu zvekudya zveJenny Craig zvinonzi kosher kana halal, uye hapana vegan masikati kana sarudzo dzekudya kwemanheru.

Zvinhu zvisina Gluteni zviripo asi hazvina kunyorwa. Kuverenga-kunyora kana kubata nekambani kunogona kudikanwa kuti uwane imwe nhungamiro.

3. Jenny Craig Zvekudya Zvinogadzirwa Zvakanyanya

Mazhinji eJenny Craig akafanogadzirwa chikafu akagadziriswa zvakanyanya.

Izvo zvine huwandu hwakawanda hweakacheneswa carbs nemafuta, zvekutapira zvekugadzira uye zvinowedzera izvo zvinogona kunge zvisina kunaka kune ako gut gut (,,).

Kana iwe usingafarire kudya zvakawanda zvakagadzirwa kare kana zvekugwamba nechikafu, saka chikafu chaJenny Craig chingasave chakakukodzera iwe.

4. Zvinogona Kuva Zvakaoma Kuchinja Kure Kure naJenny Craig Chikafu

Ipo uchidya zvakagadzirirwa chikafu chichiita kuti zvive nyore kutevera kudya munguva pfupi, hazvidzidzise hunyanzvi hunodiwa kuti uremerwe wega wega.

Jenny Craig nhengo dzinofanirwa kudzidza kugadzirira chikafu chine hutano kuti uenderere mberi nekuchengetedza uremu.

Vanachipangamazano vaJenny Craig vanobatsira neshanduko iyi, asi vamwe vanhu vanogona vachiri kuzviona zvakaoma.

5. Jenny Craig Consultants Havasi Nyanzvi dzezvehutano

Nepo vanachipangamazano vaJenny Craig vari chikamu chakakosha muchirongwa chekudya, havasi nyanzvi dzezvekurapa uye havagone kupa zano rekudya rine chekuita nemamiriro ekurapa.

Vazhinji vaimbove nhengo dzaJenny Craig vakasarudza kuve vanachipangamazano ivo pachavo.

Vanhu vane hutano hwakaomarara vanofanirwa kutsvaga hutungamiriri kubva kune akanyoreswa dhayetian kana imwe nyanzvi yezvokudya vasati vatanga chikafu chitsva.

Kudya kweJenny Craig kunodhura uye hakugone kushandira vanhu vane zvirambidzo zvekudya, sezvo zvichisanganisira akawanda anogadzirwa, chikafu chakagadzirwa kare. Jenny Craig vanachipangamazano havasi vashandi vezvehutano, saka nhengo dzinogona kuda rutsigiro rwakawedzerwa.

Chikafu chekudya pane iyo Jenny Craig Kudya

Paunenge uri pakudya kwaJenny Craig, unogona kusarudza kubva pane yakasarudzika yezvikafu zvakagadzirwa zvinopfuura zana.

Kune akawanda mabreakfast, masikati, dinner, snacks, madhiri, kuzunza uye mabhawa anowanikwa kuitira kuti usazonzwa kunge urikudya zvinhu zvakafanana nekudzokorora.

Pamusoro pekupinda uye zvekudya zvekudya zvinopihwa naJenny Craig, unokurudzirwa kuti uwedzere michero, miriwo uye zvigadzirwa zvemukaka zvine mafuta akaderedzwa kuzvikafu zvako uye unakirwe neimwe tudyo twaunoda.

Paunenge iwe wasvika kune yako uremu zvinangwa, iwe zvishoma nezvishoma unoshanduka uchibva kune izvo Jenny Craig chikafu uye udzidze kubika zvako zvine hutano, zvakaderera-koriori chikafu.

Mumatanho ekutanga ezvekudya, zvizhinji zvezvikafu zvauchadya zvakagadzirirwa zvinhu zvaJenny Craig. Sezvo paunorasikirwa nehuremu, chikafu chinobikwa pamba chinowedzerwa zvishoma nezvishoma.

Kudya Kunodzivirira paJenny Craig Kudya

Nhengo dzaJenny Craig dzinobvumidzwa kudya chero chinhu, sekureba kwachinokwana mukati memakoriori avo ezuva - kunyange doro rinotenderwa zvine mwero.

Kamwe nhengo padzinotanga kubika chikafu chavo, chikamu chikamu chinosimbiswa uye chakaderera-mafuta uye chakaderera-koriori chikafu chinokurudzirwa. Kakawanda kudya kunze hakuna kukurudzirwa.

Hapana zvekudya zvinorambidzwa pane kudya kwaJenny Craig, asi kunwa doro rakawandisa uye kugara uchidya kunze hakukurudzirwi.

Mharidzo Menyu

Heino muenzaniso wemazuva matatu pane chikafu chaJenny Craig:

Zuva 1

• Kudya kwemangwanani: Jenny Craig Blueberry Pancakes uye Sausage ine 1 mukombe (28 gramu) yemashirobheri matsva uye masere masere emvura (237 ml) yemukaka usina mafuta.
• Snack: Jenny Craig Peanut Butter Crunch Chero Nguva Bar.
• Kwekudya kwemasikati: Jenny Craig Tuna Dill Salad Kit ine 2 makapu (72 gramu) yetisi uye 1 mukombe (122 gramu) yemakarotsi.
• Snack: 1 mukombe (151 gramu) emazambiringa.
• Kudya kwemanheru: Jenny Craig Classic Lasagna ine Meat Sauce ine 1 mukombe (180 gramu) yeasparagus yakakangwa.
• Snack: Jenny Craig Apple Crisp.

Zuva 2

• Kudya kwemangwanani: Jenny Craig Turkey Bacon uye Egg White Sandwich ine 1 apuro uye masere emvura mairi (237 ml) yemukaka usina mafuta.
• Snack: Jenny Craig Strawberry Yogurt Chero Nguva Bhawa.
• Kwekudya kwemasikati: Jenny Craig Maodzanyemba akadziva kumadokero Chimiro Kuku Fajita Bowl ine 2 makapu (113 magiramu) egadheni saladhi uye 2 mashupuni (30 magiramu) ekupfeka-mashoma mafuta.
• Snack: Jenny Craig Cheese Curls ine hafu yekapu (52 gramu) yemucheka wakachekwa.
• Kudya kwemanheru: Jenny Craig Butternut Squash Ravioli ine 1 mukombe (180 magiramu) yesaipinashi sauteed.
• Snack: 1 kapu (177 gramu) yekantaloupe nyowani.

Zuva 3

• Kudya kwemangwanani: Jenny Craig Apple Cinnamon Oatmeal ine 1 orenji uye masere masere emvura (237 ml) yemukaka usina mafuta.
• Snack: Jenny Craig Cookie Dough Chero Nguva Bhawa.
• Kwekudya kwemasikati: Jenny Craig Turkey Burger nemikombe miviri (60 gramu) yesipinashi saladhi uye 2 mashupuni (30 gramu) ekupfeka-mashoma mafuta.
• Snack: 1 mwenje tambo chizi (24 gramu) ine 1 mukombe (149 gramu) yetamati matomatisi.
• Kudya kwemanheru: Jenny Craig Chicken Pot Pie ine 1 mukombe (180 gramu) ye zucchini yakanyoroveswa.
• Snack: Jenny Craig Chokoreti Rava Keke.

Rondedzero Yekutenga

Zvizhinji zvekudya zvako zvicharairwa kubva kuna Jenny Craig, asi mazano ezvekudya uye zvekudya zvekuwedzera ("Nyowani uye Mahara Kuwedzeredzwa") anosanganisira:

Zvibereko

• Zvibereko: Strawberries, blueberries, raspberries, mablackberries kana mazambiringa.
• Muchero weCitrus: Maorange, michero yemazambiringa, mandimu kana marimu.
• Ruoko rwemichero: Maapuro, mapeya, mapichisi, nectarines kana plums.
• Rukwa: Cantaloupe, honeydew kana watermelon.
• Tropical michero: Mabhanana, mapainapple kana mangos.
• Mumwe muchero: Kiwis, matamba, cherries kana avocado.

Asina-Starchy Miriwo

• Leafy greens: Sipinachi, swiss chard, collard magidhi kana kare.
• Saladi magidhi: Lettuce yemhando ipi neipi, misoro yakazara kana pre-akachekwa.
• Bulb miriwo: Hanyanisi, gariki, shallots, chives, scallions kana maekisi.
• Maruva musoro miriwo: Broccoli, koliflower kana artichokes.
• Pod miriwo: Tambo bhinzi, shuga dzinosvuura pizi kana chando mapizi.
• Midzi miriwo: Beet, karoti, radishes, parsnips kana turnips.
• Midziyo yemidziyo: Celery, asparagus kana rhubarb.
• Mimwe miriwo: Zucchini, howa, cucumber, eggplant, tomato kana mhiripiri.

Makedheni kana echando shanduro dzeaya michero nemiriwo zvinoshanda zvakare.

Yakaderedzwa-Mafuta Mazi

• Chiedza tambo chizi
• Nonfat chiGiriki yogati
• Yakaderedzwa-mafuta, yakaderera-mafuta kana isina mafuta mukaka

Zvinwiwa

• Mvura inopenya
• Kafi
• Tea

Zvimwe

• Mishonga mitsva
• Zvinonhuwira zvakaomeswa
• Yakaderera-mafuta kana yakaderera-koriori saladhi kupfeka
• Pickles, capers, horseradish, mustard, vhiniga, nezvimwe.

Icho Chinokosha

Jenny Craig inopa yakagadzirirwa, chikafu chinodzorwa-chikamu uye rutsigiro-rwe-one.

Vanhu vari pachirongwa vanorasikirwa nemaviri mapaundi (0.45-0.9 kg) pavhiki uye nhengo dzenguva refu dzinowanzo chengeta huremu kwemakore.

Iyo inogona kutovandudza hutano hwemwoyo uye huwandu hweshuga yeropa.

Asi, chirongwa ichi chinogona kudhura zvakanyanya kune vamwe. Uye zvakare, iwe ungasafarire iyo pfungwa yekudya zvakawanda zvakapakurwa uye zvakagadziriswa zvekudya.

Zvisinei, chirongwa cheJenny Craig chinoshandira uremu uye chinoramba chiri chakakurumbira chikafu sarudzo.