Zvakavanzika zvaJessica Alba zveKutarisa Anotyisa muBikini

Zvemukati

• Ongororo ye

Akaridza gamba mukati Fantastic Four uye superbabe mukati Mukati meBlue (ndokuiuraya muvhidhiyo yemimhanzi yaTaylor Swift ye "Bad Blood" Mutambi, amai vevana vaviri, uye muridzi wemabhiriyoni emadhora Honest Company anoburitsa zvakavanzika zvake zvekutsvaga. ichi anotyisa-zvisinei kuti akapfeka sutu ipi.

Pakumuvimbisa kugwinya: "Ini ndinoti muviri wangu wekumhanya kune yehutatu, jimunasitikisi, kutamba, uye kudzidziswa kwesimba kwandakaita ndichitora firimu Rima Ngirozi. "Izvo zvandiita kuti ndisimbe uye ndanyatsogadzika bhaa."

Pane yake yekudzidzira maitiro: "Ndinofanira kubvaruka ziya kana kuti handinzwe sekunge ndaita chero chinhu. Kana ndangori nemaminetsi makumi matatu, ndichaita mabhureki, vanokwira makomo, kusvetuka, mapuranga, uye kukwazisa kwezuva mashoma." Asi ini handisi kuzonyepa. Kushanda kunze kunoyamwa. Ndosaka ndichifarira kutora makirasi, nekuti ndakakomberedzwa nevamwe vanhu uye izvo zvinondigonesa kukurudzira uye kuzvidavirira. 105-degree room, saka iko kusanganisa kweiyo inopisa yoga uye kudzidziswa kwesimba. Iniwo kutenderera. Chinokosha kwandiri mimhanzi yakanaka, sa2 Chainz, Lil Wayne, Rihanna, Jay-Z, Beyoncé. "

Hunhu hwake husina kujairika hwekugara wakanangisa: "Ndakapindwa muropa nepopcorn. Ndinoidya zuva rose. Ndiri scatterbrain ine zvinhu zvakawanda zvokuita panguva imwe chete, uye kudya mapopo kunondibatsira kuisa pfungwa. Ndiyo nzira yangu yekugadzirisa pfungwa dzangu dziri kure."

Anofarira pre-Workout snack: "Ini handina kumbobvira ndiri munhu mukuru wekudya kwemangwanani-ini ndaingo pura kofi uye bhanana mangwanani - asi nguva pfupi yadarika ndakatanga kuita kuzungunusa ndichishandisa vegan protein powder, matcha green tea poda, bhanana, mvura yekokonati, uye chando. Ndinonwa "pamberi pebasa uye hazviite kuti ndinzwe kuzara. Kana kuti ndinogona kuva nayo mushure mewadi uye ndinzwe kugutsikana kusvika masikati."

Pakubvisa stress: "Pandinenge ndichida kuparadzanisa uye kunyaradza pfungwa dzangu, ndinoteerera podcast yekufungisisa kubva kuUCLA Mindful Awareness Research Center. Imwe neimwe inongova maminetsi matatu chaiwo, saka ndinogona kupinda muimba yekugezera kana kuzviita mumotokari yangu. Asi ndinoshamiswa zvikuru neTranscendental Meditation. Munhu wose wandinoziva anoita TM ane rugare rwomukati uye kupenya. Ndinoda izvozvo. "

Pakuwana kuzvida: "Ndakanga ndisina chokwadi pamusoro pemuviri wangu kudzamara ndawana vanasikana vangu, Honor, 7, uye Haven, 3. Ndainzwa kusununguka paganda rangu ndega mushure mekuzvarwa kwavo. Uyezve, kana ndichida kuti vafare nemiviri yavo , Ndinoda kufamba famba. "

Kune zvimwe kubva kuAlba, enda kuseri kwezvaari kwaariChimirokufukidza kupfura!

Ongororo ye