Jillian Michaels Anozivisa Zvake Zvepamusoro Zvekudzidzisa Zvakavanzika!

Zvemukati

• Ongororo ye

Jillian Michaels inozivikanwa zvakanyanya neiyo yekuboora sajeni-esque nzira yekudzidziswa yaakashanda pairi Kurasikirwa Kukuru, asi mudzidzisi akaoma-se-zvipikiri anoratidza rutivi rwakapfava muhurukuro yakasarudzika neSHAPE magazini mwedzi uno. Mushure mekusiya chiratidziro, akapinda muchitsauko chitsva-uye mwedzi uno akapfeka muviri wake, ane hunhu kupfuura nakare kose, pamwe nepfungwa dzake pamusoro pekuva amai muchinyorwa chedu chaGunyana.

Aka ndekechipiri Michaels achionekwa pabutiro reSHAPE. Muchinyorwa chedu chaMay 2011, Michaels akagovera mabudiro aakaita mabudiro emanzwiro kumashure kwevazhinji vevakwikwidzi vake vekudya nekunetsekana nekusimba - izvo zvaakanyatsoona nekurwa nehuremu uye nyaya dzekuvimba nemuviri achiri mudiki.

Mugore rapfuura, akawana maonero matsva ehupenyu paakazova amai! Kutenda kune zviviri zvitsva zvekuwedzera kumhuri yake (mudiwa wake Heidi Rhoades achangobva kubereka mwanakomana, Phoenix, uye vaviri vacho vakatorawo mwanasikana wekuHaiti, Lukensia) anoona kuti nguva inogona kuve yeumbozha, "Ndaigara ndichiudza amai kuti. nekuda kwekugara kwavo zvakanaka vaifanira kuzviisa pekutanga, "anodaro. "Asi ndinoziva izvozvi hazviwanzo kuitika."

Mumagazini iyi, Michaels anoburitsa nzira nhanhatu dzekurova-wachi dzaanoshandisa kuchengetedza muviri wake uri muchimiro chepamusoro iye zvino sezvo nguva yake yatonyanya kuoma. "Dzimwe nguva unofanirwa kuita kuti basa rako pamwe nekushanda pamwe zvivepo," anodaro mumagazini yedu yaGunyana. Anodyawo nezvemumhanzi waanofarira wekurovedza muviri, anotaura nezvekuti ndiani anomukurudzira, uye anomuudza hombe-peeve!

Zvichiri nani, uyu murairidzi-nyeredzi anogoverana mafuta-shredding Workout iyo inoderedza maminetsi anoshandiswa pane yako yekurovedza muviri, asi kwete mhedzisiro. Iyo yemaminetsi gumi echikamu chikamu chechirongwa chake chitsva, BodyShred, iri kuuya kuCrunch makirabhu munyika yese mwedzi uno.

Verenga zvimwe pamusoro pekuti supermom iyi inozviita sei mumagazini yaGunyana ya SHAPE magazini, iyo inorova zvitoro zvepasirese nyika muna Nyamavhuvhu 20! brightcove.createExperiences();

Ongororo ye