Mint: ndeyei, mashandisiro ayo uye maitiro ekugadzira tii

Zvemukati

• Nzira yekuita mint tii
• Chii chinonzi Mint?
• Mashandisiro ekushandisa mint mune dzakasiyana mharidzo
• Ndiani asingafanire kushandisa

Iyo yakajairika mint, inozivikanwa nesainzi seMentha spicata, chirimwa chinorapa uye chinonhuwirira, chine zvivakwa zvinobatsira kurapa matambudziko ekugaya, sekusadya zvakanaka, kufufutirwa, kusvotwa kana kurutsa, semuenzaniso, asi mindi zvakare ine zvinyaradzo uye zvinotarisira.

Kumwe kwekushandisa kukuru kwepepermint tii kudzikisa gasi remukati, ichiva mushonga wakanaka wepamba wekubata kumeso, sezvo chirimwa chemushonga ichi chine zvinhu zvinorwisa-spasmodic, kudzikira kwekutenderera ura uye kudzivirira kuumbwa kwemweya nemarwadzo.

Nzira yekuita mint tii

Kugadzira mint tii, ingoisa 3 mashupuni emashizha emiti akaomeswa mu250 ml yemvura irikufashaira uye vhara kwemaminetsi mashanu, simbisa uye unwe iyo tii kaviri kana kanomwe pazuva. Neimwe nzira, mashizha matsva akabviswa pamuti anogona zvakare kushandiswa.

Pamusoro peiyi tindi yemindi ye flatulence, zvakakosha kuti usadye chikafu chinokonzera gasi, senge bhinzi, nhokwe, turnip, broccoli kana radish, semuenzaniso.

Nekudaro, kuwedzera kune tii, mabhenefiti emuti uyu anogona kushandiswa munzira dzinoverengeka, uchishandiswa sechinhu chinonhuwira mukubika, mushoma wakaomarara kana seiri rinokosha remafuta, rakanakira kukwiza muviri uye aromatherapy kubvisa misoro nemhasuru.

Mhando iyi yemindi, inozivikanwawo seye green mint, orchard kana yakajairika, ine mashizha akakora uye akapoteredzwa, uye ndeimwe yemindi mint, iro boka rinosanganisira peppermint, iro rinoshinga uye rine mashizha marefu, matete . Ziva hunhu hwe peppermint.

Chii chinonzi Mint?

Mint yakafuma muvhitamini A uye C, uye zvicherwa, senge iron, calcium, phosphorus uye potasium, uye ine antioxidant uye hutachiona-inowedzera masimba. Saka, mint inoshanda kune:

• Bvisa gasi remukati, nekuti ichi chirimwa chine anti-spasmodic athari, inokwanisa kudzora ura hwechirwere uye shanduko yekugaya, uye anti-emetic, kubvisa kurutsa uye kurutsa;
• Fambisa kugaya uye udzikise chirungurira, nekumisikidza kugadzirwa kwenyuchi uye nekuvandudza mashandiro enzira yekugaya;
• Batsira kubvisa fivhiri, kunyanya kana ichibatanidzwa nejinja, sezvo ichisimudzira kutenderera;
• Kurwisa musoro, sezvo iri vasodilator uye inokwanisa kumisikidza kutenderera;
• Deredza zviratidzo zvekushushikana, kushushikana uye kusagadzikana yekuve nerunyararo mhedzisiro;
• Ita seantiseptic, inokwanisa kutadzisa kukura kwebhakitiriya uye amoebae munzira yekugaya.

Pamusoro pezvo, mindi inoshanda kubatsira pakurapa dzihwa nefuruu, sezvo iine ascorbic acid, menthol uye tinol mukuumbwa kwayo, iine expectorant uye decongestant chiito.

Kunwa mint tii kazhinji kunovandudza mashandiro eiyo muviri wese, inogona kushandiswa se spice muzvikafu zve nyama senge mbudzana kana nyama yenguruve uye zvakare kunhuvira masupu kana kunyangwe mumajusi emichero senge ndimu kana chinanazi semuenzaniso.

Mashandisiro ekushandisa mint mune dzakasiyana mharidzo

Izvo mabhenefiti eminti anogona kusungirirwa nenzira ye:

• Mashizha akaomeswa kana zvigadzirwa, yekudya chikafu uye kugadzira tii. Tarisa uone mamwe mabikirwo ekugadzira mint tii.
• Mafuta akakosha, senge fomu ye aromatherapy kana yekuzorora uye inosimbisa mameseji;
• Kamudzira, yekushandisa zuva nezuva mune imwe nzira yakanyanyisa;
• Zvizoro, kupa kune inosimbisa uye antiseptic mhedzisiro paganda;

Muyero unoshandiswa mune yega mamiriro ezvinhu zvinoenderana nechimiro uye nechigadzirwa, zvichitaurwa pane yekuisa chipepa kana bhokisi remirairo yemugadziri uye, kana paine kusahadzika maererano nekushandiswa, bvunza chiremba zvisati zvaitika.

Mint inogona kutengwa kubva kuzvitoro zvekudya zvine hutano, zvitoro zvemishonga kana misika yemahara, uye nekuwedzera, zvinokwanisika kutenga mhodzi muchitoro chebindu, kuitira kuti ikure muhari kumba.

Ndiani asingafanire kushandisa

Mint inofanira kudzivirirwa nevanhu vane yakaoma reflux kana hiatus hernia, kuwedzera kune vakadzi vane nhumbu, vakadzi vari kuyamwisa uye vana vari pasi pemakore mashanu ekuberekwa, seye menthol inogadzira mint inogona kukonzera kupfupika kwekufema uye kutadza kufema.

Tarisa vhidhiyo inotevera uye tarisa mabhenefiti eminiti uye dzidza kugadzirira mabikirwo nemiriwo uyu.