Gomarara Repazamu Rakachinja Muviri Wangu Wese Nekusingaperi-Asi Ini Pakupedzisira Ndakwana nazvo

Zvemukati

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Ini ndaigara ndichiziva kuti mushure mekuita mastectomy, mazamu angu aizove ekukuvara kwechibvumirano. Chandisina kuziva ndechekuti kurapwa kwese kwaitevera uye mishonga yegomarara zvaizochinja muviri wangu wese-waistline yangu, mahudyu, zvidya nemaoko nekusingaperi. Kenza yaive zvinhu zvakaoma asi ndaiziva kutarisira izvo, sekupenga sezvazviri. Chii chaive chakandiomera-uye chimwe chinhu chandakanga ndisina kugadzirira zvachose-kwaive kutarisa wangu "wekare" munyama mumuviri wandisina kuziva.

Ndisati ndaonekwa, ndaive mutete uye ndakakura saizi 2. Kana ndikaisa mapaundi mashoma kubva pakunyanyisa kunwa waini uye pizza, ndaigona kunamatira kumasaladi kwemazuva mashoma uye pakarepo ndobva ndadurura huremu hwacho. Mushure mekenza yaive nyaya yakatosiyana. Kuti ndideredze njodzi yekudzokazve, ndakaiswa tamoxifen, mushonga unovhara estrogen. Kunyangwe iri chaiyo yekuponesa, ine zvakare ine mamwe akanaka maitiro ane hutsinye mhedzisiro. Iyo hombe ndeyekuti yakandiisa mu "chemopause" -chemically induction menopause. Uye neizvozvo kwakauya kupisa kupenya uye kuwedzera uremu. (Yakabatana: Aya Anokanganisa Anoda Kuti Iwe Ugamuchire Izvo Zvinhu Zvaunoudzwa Kuti Usade Nezve Miviri Yako)

Kusafanana nakare, apo ndaigona kuderedza uremu nokukurumidza uye nyore, uremu hwokuguma kumwedzi hwakabvumikisa kuva chinetso chikuru. Kupera kweesrogen kunokonzerwa netamoxifen kunoita kuti muviri ubatisise uye uchengetedze mafuta. Iyi "inorema uremu," sekuda kwandinodaidza kuidana, inotora Yakawanda ROTI basa kudurura, uye kugara muchimiro kwakaratidza kuoma. Yekukurumidza-kumberi makore maviri, ini ndakanga ndakarongedza pamakumi matatu emapaunzi ayo aisazobuda.

Ndinonzwa vanopona vachitaura nezvekushushikana nekushungurudzika kwavanoita pamusoro pemitumbi yavo yepashure kenza. Ndinogona kurondedzera. Pese pandaivhura wadhiropu yangu ndikaona hembe dzese dzakanaka, size 2 dzakaturikwa imomo, ndaibatwa neshungu. Zvaiita sekunge ndakatarisa chipoko chemunhu wangu aimbove mutete uye ane chimiro. Pane imwe nguva, ini ndakaneta nekunzwa shungu uye ndikafunga kuti yaive nguva yekurega kurira uye kununura muviri wangu. (Zvakabatana: Vakadzi Vari Kutendeukira Kumaekisesaizi Kuti Vavabatsire Kudzoreredza Miviri Yavo Mushure meCancer)

Chipingamupinyi chikuru? Ndaivenga kushanda kunze uye kudya zvine utano. Asi ndaiziva kuti kana ndaida chaizvoizvo kuchinja, ndaizofanira kugamuchira kutambudzwa kwacho kwose. "Simuka kana nyarara," sezvavanotaura.Hanzvadzi yangu, Moira, yakandibatsira kuti nditange kuchinja mararamiro angu. Kumwe kwekufarira kwake kurovedza kwaive kutenderera, izvo zvandakanga ndamboita makore apfuura, uye, zvakanaka, ndakavengwa. Moira akandikurudzira kuti ndizvipezve. Akandiudza nezve chikonzero nei aida SoulCycle-mimhanzi inorira, makamuri emwenje, uye mafungu eanotetepa munhu anowana neese "kukwira". Zvainzwika senge chitendero chandaisada chikamu chazvo, asi iye akataura neni kuti ndizviite. Mamwe mangwanani kuma7am ndakazviwana ndasungirira shangu dzebhasikoro uye ndichirovera mubhasikoro. Kutenderera pabhasikoro iroro kwemaminetsi makumi mana neshanu kwaive kwakaomarara kupfuura chero kurovedza muviri kwandakanga ndamboita, asi kwainakidzawo zvisingatarisirwi uye nekukurudzira. Ndakasiya ndichifara uye ndichidada nezvangu. Kirasi iyoyo yakatungamira kune imwe, ndokuzoenda kune imwe.

Mazuva ano, ndinoshanda kunze katatu pasvondo, ndichiita musanganiswa wePhysique 57, AKT, uye SoulCycle. Ini zvakare ndinoshanda nemurairidzi kamwe chete pasvondo kuti ndiwane zviremera zvinorema-kutakura mukutenderera. Dzimwe nguva, ini ndinokanda mukirasi yeyoga kana kuyedza chimwe chinhu chitsva. Kusanganisa maekisesaizi angu kwave kuchikosha. Hongu, inobatsira kudzivirira kufinhwa, asi ine imwe bhenefiti yakanyanya kukosha kune vakadzi vari mukupera kwemwedzi: Inodzivirira tsandanyama uye metabolism kubva pakukwira. Kana iwe ukaichinjisa iyo kumusoro, muviri hauwane mukana wekugadzirisa, uye pachinzvimbo, unoramba uri munzvimbo inoteerera, uchibvumira muviri kupisa macalorie uye kuvaka mhasuru zvakanyanya.

Kuchinja kudya kwangu kwave kuri kunetsawo. Iwe wakanzwa chirevo "80 muzana yehuremu kurasikirwa kudya." Kune vakadzi vari kumwedzi, zvinonzwa kunge 95 muzana. Ini ndakadzidza kuti kana muviri ukatanga kuchengeta mafuta, macalorie mukati haaenzane nemacalorie kunze. Icho chokwadi ndechekuti, kufunga nezve izvo uye zvakawandisa zvaunoshandisa zvine kuenderana kwakanangana nekureruka-kana kuoma-iko kuzadzisa zvinangwa zvako. Kwandiri, kudya-kugadzirira high-protein, yakaderera-carb ndiro yevhiki paSvondo yakava nzira nyowani yehupenyu, pamwe nekuchengetedza zvinwiwa zvine hutano kunge maamondi nema protein mabara mudhesiki rangu kugutsa zvido zvangu zvemasikati. (Yakabatana: Inotakurika Yakakwira-Mapuroteni Snacks Iwe Aunogadzira Mune Muffin Tin)

Asi mukusundidzira muviri wangu kuti uve wehutano kupfuura humwe hunogona kuve panyama kuburikidza nekudya uye kurovedza muviri, chimwe chinhu chisingatarisirwi chakaitika munzira iyoyo: Ini ndakakwanisa kudzora pfungwa dzangu kuti ndive noutano zvakare. Munguva yakapfuura apo ini ndaizoshanda kunze, ndainyunyuta uye kuchema nguva yese. Hazvishamisi kuti ndakavenga kurovedza muviri! Ndakaita kuti chiitiko chacho chinetseke uye chinetese. Asi ipapo ndakatanga kuchinja mafungire angu, ndichitsiva pfungwa dzakaipa nedzakanaka dzichangobuda. Pakutanga, zvaive zvakaoma chaizvo kuchinja maitiro ekufunga, asi pandakanyanya kutarisa pane sirineni linings yemamiriro, ndipo pandakatanga kufunga zvakanaka, ndisingamanikidze. Ini ndanga ndisingachafaniri kuzviongorora pachangu. Uropi hwangu nemuviri wangu zvainge zvabatana, zvichishanda zviri zviviri.

Hwendo hwangu hwehutano uye kusimba zvakaita kuti ndibatane nevamwe vaviri vakapona negomarara uye mukoti weoncology kuti nditange Iyo Cancer Wellness Expo. Izuva rakazadzwa neyoga, kufungisisa, uye mapaneru ane vanachiremba ve oncology, vanovhiya mazamu, nyanzvi dzehutano hwepabonde, uye runako pros-kubatsira vakadzi vakarova gomarara kana vachiri kurapwa kufamba munzira yavo yekudzokera kuhutano muzvinhu zvese. (Yakabatana: Kusimba Kwakabatsira Sei Mukadzi Uyu Kugonana neBofu uye Matsi)

Ndadzokera ku size 2 here? Kwete, ini handisi-uye handife ndakadaro. Uye ini handisi kuzonyepa, ndicho chimwe chezvinhu zvakaomesesa kubata nazvo mu "kurarama." Ndinowanzo kunetseka kuti ndiwane zvipfeko zvinokwana muviri wangu, kuti ndinzwe ndine chivimbo kana kuti sekie munguo dzekushambira kana mamiriro epedyo, kana kungogadzika muganda rangu. Asi kuwana giroove yangu yekusimbisa muviri kwakandibatsira kuona kuti ndakasimba sei. Muviri wangu wakatsungirira chirwere chisingarapiki. Asi nekuwana kugwinya, ndakadzokazve ndakasimba. (Uye hongu, ndinoona zvichishamisa kuti kuva mutano kunouya muchimiro checurvier, yakapfava silhouette nhasi nekuda kwekufamba kwemuviri-pos.)

Asi kuve ndave chapupu kune izvo muviri unogona kutsungirira, uye wozozadzisa, zvakanditendera kuti ndive nekutenda nekugashira pamberi penguva dzekuchema. Hukama hwakaoma chokwadi-asi humwe hwandaisazotengesa. Makakombama angu uye kusvetuka zvinondiyeuchidza kuti ndakakunda hondo uye ndakagwinya uye ndine hasha kupfuura nakare kose-uye kuva nepfungwa yekutenda mukana wechipiri wandinowana muhupenyu.

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