Kushungurudzika Mushure mekurasikirwa naJobho: Statistics uye Maitiro Ekugadzirisa

Zvemukati

• Statistics
• Kutsungirira kurasikirwa nebasa
• Chinyorwa chakakosha nezvevabereki vanogara pamba
• Zviratidzo zvekuora mwoyo mushure mekurasikirwa nebasa
• Kuongororwa kweMDD
• Kurapa kweMDD
• Kudzivirira kuzviuraya

Kune vanhu vazhinji, kurasikirwa nebasa hazvireve chete kurasikirwa kwemari uye mabhenefiti, asi zvakare kurasikirwa kweumwe chitupa.

Anopfuura mamirioni makumi maviri emabasa akarasika muAmerica muna Kubvumbi apfuura, kunyanya nekuda kweCVV-19 denda. MaAmerican mazhinji ari kusangana nekurasikirwa nebasa kusingatarisirwe kekutanga.

Kurasikirwa kwemabasa kune vanhu muUnited States - nyika umo basa revanhu vazhinji uye kuzvikoshesa kuchichinjana - kazhinji kunokonzera kunzwa kwekusuwa nekurasikirwa kana kuwedzera zviratidzo zvekuora mwoyo.

Kana warasikirwa nebasa rako uye uchinzwa kunetseka uye kunetseka, ziva kuti hausi wega uye rubatsiro rwuripo.

Statistics

Kunyanya iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge usushave basa muUnited States, zvinonyanya kuitika kuti iwe unofanirwa kuzivisa zviratidzo zvekusagadzikana kwepfungwa, maererano negore ra 2014 Gallup

Kuvhota kwakawanawo kuti 1 muvashanu vekuAmerica vasina basa kwegore kana kupfuura vanotaura kuti vange vari kana kuti vari kurapwa kurapwa kwekuora mwoyo.

Izvi zvakapetwa kaviri mwero wekushushikana pakati peavo vanga vasina basa kweasingasviki mavhiki mashanu.

Sekureva kwechidzidzo che2019 chakaburitswa muJenali yeOpupational Health Psychology, vanhu vasina mabasa vanorasikirwa nekuwana mabhenefiti ane chekuita nebasa sekuumbwa kwenguva, kusangana munharaunda, uye chinzvimbo, izvo zvinowedzera kuwedzera kushushikana.

Iko kuwedzera kuri kuchinja kune gig- uye hupfumi hweshumiro hwaisa dzimba zhinji dzinowana mari shoma kunze kwemabasa.

Inenge hafu yemhuri idzi dzakasangana nebasa kana kurasikirwa mubairo mukati memwedzi yekutanga yechirwere che COVID-19 chete.

Kutsungirira kurasikirwa nebasa

Zvakajairika kuchema kurasikirwa nebasa. Izvo zvakakosha kuti urangarire, zvakadaro, kuti basa rako harisi rako.

Kuparadzanisa kuzvikoshesa kwako kubva pabasa rako kwakanyanya kukosha muUnited States, uko kusagadzikana kwebasa kwave kuri kuwedzera kweanopfuura makumi matatu emakore.

Matanho ekusuwa mukumuka kwekurasikirwa nebasa zvakangofanana nemuenzaniso weakakosha manzwiro ehupenyu hwechiitiko chekufa izvo zvakagadziriswa naDr Elizabeth Kubler-Ross mubhuku rake "On Death and Dying."

Aya matanho akakosha epfungwa anosanganisira:

• kuvhunduka nekuramba
• hasha
• kutaurirana
• kuora mwoyo
• kugamuchirwa nekuenderera mberi

Zvakanyanya kukosha kune chero munhu achangobva kusangana nekushaya basa kuti azive kuti ivo vari kure nekuva vega.

Zvakakoshawo kuvakurudzira kuti vatsvake rutsigiro kubva ku:

• shamwari nemhuri
• chipangamazano kana murapi
• boka rekutsigira

Chinyorwa chakakosha nezvevabereki vanogara pamba

Mukumuka kwekurasikirwa nebasa, unogona kuzviwana uri pachinzvimbo chekugara-pamba-mubereki apo mumwe wako ari iye wekutanga sosi yemari. Izvi zvinogona kutungamira kumanzwiro ekuzviparadzanisa nevamwe kana kurasikirwa nekuzvikoshesa.

Mhinduro yakanakisa inogona kunge iri yekubatana nevamwe vari mumamiriro akafanana.

Joshua Coleman, co-chairman weCouncil on Contemporary Families muOakland, California, anokurudzira kujoina boka rekugara-pamba-rutsigiro rwevabereki.

Kana iwe uri baba vatsva pakuva muchengeti wepamba, iyo National At-Kumba Baba Network inogona kukubatsira iwe kuwana mapoka ekutsigira padyo newe.

Zviratidzo zvekuora mwoyo mushure mekurasikirwa nebasa

Kana iwe uchangobva kurasikirwa nebasa, iwe unogona kunge uri panjodzi chaiyo yekukura kukuru kushushikana kwepfungwa (MDD), mamiriro akakomba anoda kurapwa.

Sekureva kweAnxiety and Depression Association of America, gore rega rega vangangoita 6.7 muzana yevakuru veUS vanoona MDD, neavhareji zera rekutanga vari makumi matatu nemaviri.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona MDD, zvinogona kuve zvakaoma kufungidzira nzira yakanaka yekukunda yako maricho nhamo. Zviratidzo zve MDD zvinosanganisira:

• kunzwa kwekusakosha, kuvenga, kana kuzvipa mhosva
• kunzwa kwekushaya rubatsiro kana kusava netariro
• kuneta kana kusagadzikana kusingaperi kwesimba
• kugumbuka
• kunetseka kuisa pfungwa
• kurasikirwa nekufarira mune kamwe-zvinonakidza zviitiko, senge yekuvaraidza kana bonde
• kushaya hope kana hypersomnia (kunyanya kurara)
• kusasangana kwevanhu panzvimbo imwe
• shanduko mukudya uye inoenderana nekurema kana kurasikirwa
• pfungwa dzekuzviuraya kana hunhu

Mumakesi akaomesesa, vanhu vanogona kusangana nezviratidzo zvepfungwa zvakadai sekunyengera uye kufungidzira.

Kuongororwa kweMDD

Iko hakuna bvunzo imwe chete yekuongorora kushushikana. Nekudaro, pane bvunzo dzinogona kuzvitonga kunze.

Anopa hutano anogona kuita kuongororwa zvichienderana nezviratidzo uye ongororo.

Ivo vanogona kukubvunza iwe nezve ako zviratidzo uye nekukumbira yako yekurapa nhoroondo. Mibvunzo yemibvunzo inowanzo shandiswa kubatsira kuona kuomarara kwekushungurudzika.

Maitiro ekuongororwa kweMDD anosanganisira kusangana nezviratidzo zvakawanda mukati menguva yakareba iyo isingakonzerwe neumwe mamiriro. Zviratidzo zvinogona kukanganisa hupenyu hwezuva nezuva uye zvichikonzera kushushikana kwakanyanya.

Kurapa kweMDD

Kurapa kweMDD kazhinji kunosanganisira:

• mishonga inodzvinyirira
• taura kurapwa
• mubatanidzwa wemishonga inodzvinyirira uye hurukuro yekurapa

Mishonga yekudzvinyirira inogona kusanganisira kusarudza serotonin reuptake inhibitors (SSRIs), inoedza kuwedzera huwandu hweserotonin muuropi.

Kana paine zviratidzo zve psychosis, anti-psychotic mishonga inogona kupihwa.

Kuziva kwehunhu hwekurapa (CBT) rudzi rwekurapa kwekutaura iyo inosanganisa kurapwa kwekuziva uye maitiro ekurapa

Iyo yekurapa inosanganisira kugadzirisa ako mamoods, pfungwa, uye maitiro kuti uwane nzira dzakabudirira dzekupindura kunetseka.

Kune zvakare kune akati wandei-asingadhure kana akadhura-nzira nzira dzekukubatsira iwe kubata zviratidzo zvekuora mwoyo. Mimwe mienzaniso inosanganisira:

• kumisikidza maitiro ezuva nezuva ekukubatsira iwe kuti unzwe mukutonga kwehupenyu hwako
• kumisikidza zvinangwa zvine musoro zvekubatsira kukukurudzira
• kunyora mumagazini kuti utaure zvaunonzwa zvinovaka
• kujoina mapoka ekutsigira kuti ugovane zvaunonzwa uye uwane ruzivo kubva kune vamwe vari kunetseka nekuora mwoyo
• kugara wakashanda kuti uderedze kunetseka

Mune zvimwe zviitiko, kurovedza muviri nguva dzose kwakaratidzirwa kuve kunoshanda semushonga. Iyo inogona kuwedzera mazinga e serotonin uye dopamine muuropi uye kazhinji inowedzera manzwiro ehupenyu hwakanaka.

Kudzivirira kuzviuraya

Kushungurudzika kwepfungwa nekuda kwekushaya basa dzimwe nguva kunotungamira kune pfungwa dzekuzviuraya.

Sekureva kweshumo ya2015 yakaburitswa muThe Lancet, njodzi yekuzviuraya nekuda kwebasa rakarasika yakawedzera nemakumi maviri kusvika makumi matatu muzana panguva yekudzidza, uye kurasikirwa nebasa panguva yekuderera kwakawedzera mhedzisiro yakaipa yemamiriro acho.

Kana iwe uchifunga kuti mumwe munhu ari panjodzi yekukurumidza yekuzvikuvadza kana kukuvadza mumwe munhu:

• fonera 911 kana yako yemuno emergency emergency.
• gara nemunhu kusvika rubatsiro rwasvika.
• bvisa chero pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
• teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe uchifunga kuti mumwe munhu arikufunga kuzviuraya kana kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchizviita. , Mazuva manomwe pavhiki.

Zvinyorwa: Nyika Kuzvidzivirira Kudzivirira Lifeline uye Kushungurudzwa Kwemishonga uye Mental Health Services Administration