Inogona here-3-Svondo Juice Inogona Kuchenesa Kukonzera Brain Kukuvara?

Zvemukati

• Ongororo ye

Nhau dzekare dzekuti "detox" yekuchenesa muto inogona kuve nemhedzisiro yakaipa pane yako muviri-senge inogara iri nzara. Nyaya ichangoburwa kubva kubhuku reIsrael Ha Hadashot 12 yakarumbidza mukadzi ane makore 40 okucheneswa kwevhiki nhatu nemigumisiro inotyisa zvikuru kupfuura kugara uchienda kuchimbuzi: kukuvadzwa kwouropi. Mudzimai uyu anga achitevera kudya kwakasimba kwemvura-nemichero-muto achirairwa ne "alternative therapist," sekutaura kwenhau. Zvino, anonzi anga ari muchipatara kwemazuva matatu aine kushaya chikafu chinovaka muviri, kusaenzana kwesodium, uye kukuvara kwehuropi kusingagadzirike. (Related: Celery Juice Yakazara Pamusoro pe Instagram, Saka Chii Chikuru Chekuita?)

Hongu, kudya kwemavhiki matatu pasina chinhu kunze kwejusi inonzwika seIpfungwa Yakashata Kwazvo, asi inogona kutungamira mukukuvadzwa kwehuropi zvachose? Zvinogoneka, anodaro Dominic Gaziano, MD, director weBody & Mind Medical Center. Kana yatorwa kusvika yakanyanyisa, kutsanya kwejusi kunogona kutungamirira ku hyponatremia (AKA kudhakwa kwemvura), zvinoreva kuderera kwakanyanya kwe sodium. "Muchero une yakaderera zvakanyanya sodium, kunyangwe yakaderera pane miriwo," anotsanangura Dr. Gaziano. "Izvi zvakabatanidzwa nezano rekunwa mvura yakawedzerwa zvingangove zvakakonzera hyponatremia yake yakanyanya uye zvinogona kunge zvakakonzera kukuvara kwehuropi."

Hezvino chikonzero nei: Kana nyama dzako dzikave nekusaenzana kwema electrolyte mashoma uye nemvura yakawandisa, iyo yekupedzisira ichapinda mumasero ako, ichivaita kuti vazvimbe, anodaro Dr. Gaziano. Zvinoitika mumuviri wese, asi "zvakanyanya uye zvinouraya zvinowanzoitika sezvo masero europi anozvimba munzvimbo inodzorwa zvakasimba yedehenya redu," anotsanangura kudaro. Muzviitiko zvakaipisisa, hyponatremia inogona kutungamira mukugwinha, kusaziva chinhu, pakoma, uye nekurohwa kunokwanisika kubva mukumanikidza-kuvaka pamidziyo yeropa muuropi. (Zvakafanana: *Chaizvo* Chii Chinoitika Kumuviri Wako Pakucheneswa Kwemazuva Matatu)

Kunze kwekucheneswa kwejusi, kudhakwa kwemvura kunogonawo kuitika kana vatambi vekutsungirira vachinwa mvura yakawanda zvisati zvaitika uye mushure mezviitiko pasina kuzadza zvakakwana ma electrolyte avo. Zvinogonawo kuitika kana vanhu vane mamiriro ezvinhu anokanganisa kushanda kweitsvo dzavo, kana vanotora mishonga inokanganisa itsvo dzavo (semuenzaniso mamwe antidepressants kana pain meds), kunwa tonsof mvura, maererano neMayo Clinic. Muzviitiko zvakawanda, migumisiro yacho ine unyoro uye inogara kwenguva pfupi, kusanganisira musoro uye kupera simba, asi kudhakwa kwemvura kunogona kuuraya mune dzimwe nguva, anodaro Dr. Gaziano. Semuenzaniso, muna 2007, mumwe mukadzi akafa mushure mekukwikwidza mumakwikwi ekunwa mvura enhepfenyuro yeredhiyo, zvisinei kuti munhu akafona kunhepfenyuro iyi yambiro nezvemhedzisiro yekudhakwa kwemvura zvisati zvaitika. (Yakabatana: Zvinoita Here Kunwa Mvura Yakawandisa?)

Pazasi mutsara: Kana iwe uchida chimwe chikonzero kwete kurarama nejusi kwevhiki nhatu dzakatwasuka, zvinokwanisika kukuvara kwehuropi zvinoita senge kune chokwadi chinogutsa.

Ongororo ye