Kate Hudson Ndiye Chiso cheKusimba-Hupenyu Balance Isu Tese Tinoda Izvozvi

Zvemukati

• Nei achifunga kuti tinoda kupa amai vatsva zororo.
• Kubata nhumbu kwakamubatsira sei kudzidza kuita yoga.
• Kirasi yekurovedza muviri pane yake 2019 yekusimba bhaketi runyorwa.
• Haatyi chikero-asi haachichide futi.
• Ongororo ye

Mwedzi wapera, Kate Hudson akazivisa kuti ari kubatana naOprah semumiriri weWW-iyo mhando yaimbozivikanwa seWeight Watchers. Vamwe vakavhiringidzika; mutambi uye muvambi weFabletics haazivikanwe nekunetsekana nehuremu hwake saiye ane mukurumbira "Ndinoda chingwa". Asi kudyidzana kune musoro kana iwe uchifunga nezve kugadziridzwa kwakafumurwa Weight Watchers uku. Iyo kambani, yakareba yakafanana nehuremu-ins (vanga varipo kubvira kutanga '60s), vakadzikisa zita ravo uye pamberi-uye-mushure mapikicha mumashambadziro avo uye vakaunza chirongwa chitsva chekutarisa kune hutano hwenhengo uye hutano, kusanganisira kudyidzana kwemireniyumu-hushamwari nemhando dzakadai seHeadspace neBlue Apron.

Hudson anonzwisisa kuvhiringidzika; anga afanoziva pfungwa nezve izvo iyo mhando yaive nezvayo futi, anobvuma. "Vanhu vanondiona senge, urikuitirei izvi? Uye ndinoenda, unorevei? Hauzivi here kuti ichi chii? Zvakanaka kufungidzira izvi navo uye nekuyeuchidza vanhu kuti hazvisi zvekurema chete, "anodaro Chimiro. "Chaizvoizvo chirongwa chakakwana, nekuti zvese ndezvevanhu uye zvakasiyana. Isu hatisi tese tichada zvinhu zvakafanana. Chikafu chemahara cheOprah chikafu chemahove tacos. Ini ndinoda macocktails! Munhu wese ane chinhu chake."

"Inharaunda yevanhu vanoda kuonana vaine hutano uye ndinozvida, uye zvinokwanisika chinova chinhu chikuru kwandiri-kuita kuti izvi zviwanikwe nemunhu wese."

Hudson anga agara ari mufananidzo wehutano uye hutano. Kukurira muColorado, aigara ari kunze uye akazvipira nezvemitambo, senge nhabvu yekufamba, uye kutamba. Semunhu mukuru, anga ari mutsigiri mukuru wePilates, iyo yaanga achidzidzira kwemakumi maviri emakore. Zvino, mushure mekubereka mwana wake wechitatu, zvibodzwa zvake zvehutano zvachinja. Sezvo iye achangobva kugovana pa Instagram, ari pachinangwa chekudzora 25 mapaundi uye kudzokera kwaari "kurwisa huremu," asi zvakare edza kudzidzira kutsva, chengetedza mukaka wake kugadzira, shandisa nguva neshamwari uye mhuri, uye chengetedza pfungwa dzake pamwe nzira. (Iye anoziva chikero hachisi chinhu chose!)

Takataura naye nezve mafambiro ari kuita rwendo rwake rwehutano kusvika pari zvino, kusanganisira kuti nhumbu yakamubatsira sei *pekupedzisira* kuroverera fomu reyoga, uye kirasi yekurovedza muviri yaanoda kuedza muna 2019.

Nei achifunga kuti tinoda kupa amai vatsva zororo.

"Unoziva, paunenge uchiyamwisa, haisi iyo nguva yekufunga zvekudzora huremu. Ndinozvipa mwedzi mitatu kana mina [mushure mekusununguka], uye ndiripo izvozvi. Ndiri mumwe munhu anogadzira huwandu wemukaka unodiwa nevana vangu saka pandinotanga kudzokera kubasa zvinozonetsa saka ndirikuzama kutsvaga bharanzi iroro.Saka ndave kuzvibvunza kuti ndotanga kuwedzera here zvishoma kana kuti ndisadaro, kana kuti ndichamirira nguva yakadii ndisati ndapinza mukaka.Tese tinoziva kukosha kwekuyamwisa kumwana, asi kwandiri zvakaita sekuda vana vako chete uye uone kuti vari kuwana chii. vanoda-kuita shuwa kuti vane hutano uye vanoita nepavanogona napo. Vakadzi vanoisa dzvinyiriro huru pavari kuti vave Amai vePasi vakakwana, amai veInstagram." (Yakabatana: Serena Williams Anovhura Nezve Chisarudzo Chake Chakaoma Chekumisa Kuyamwisa)

Kubata nhumbu kwakamubatsira sei kudzidza kuita yoga.

"Ndichiri kufunga kuti Pilates ndiye akanakisa, asi pandakanga ndave nepamuviri handina kukwanisa kumutsiridzira. Ini." unogona, asi chimwe chinhu pamusoro pemuviri wangu chaive chisingandibvumidze kuti ndishande zvachose-ndairwara zvakanyanya nguva dzese. Saka ndakatanga kuita yoga uye ndakaona kuti ndakanga ndichiita yoga zvisizvo hupenyu hwangu hwese. Ini ndiri wekutamba saka ini ndinowanzo kuve akanaka nekuchinjika, asi wangu murayiridzi weyoga, akarova dhongi rangu. Ndakaona kuti ndanga ndichiita mapapu angu anenge asina kudzika zvakakwana. Ini ndinofunga ndakasimba, asi kana iwe ukapinda mune iyo yoga poses munzira kwayo, wakangofanana ndiyo imwe nhanho. Aive neni muchimiro chakakodzera uye kuenderana uye ini ndanga ndichifa-ini ndakanga ndisati ndambonzwa iyo yoga saizvozvo. Zvakandifadza nezvematambudziko matsva. "

Kirasi yekurovedza muviri pane yake 2019 yekusimba bhaketi runyorwa.

"Ini ndiri mhando yemunhu anoita zvese, ini ndinoda zvese. Ini handisati ndamboita Barry's Bootcamp, saka ndinoda kuyedza izvozvo. Sophie, stylist wangu, anozviita uye chikara. Pane chinhu ichi chinonzi Circuit Works." muLA izvo zvandakaita, ishanduro yayo uye yakaoma-yakakosha!Ndinodawo kuita zvimwe zvinhu kunze, sekuchovha bhasikoro rangu.Uye ndinoda kutanga kumhanya zvakare.Ndaiita mamaira mana pazuva uye matatu eaya angave ari kumusoro. Ndakaita izvozvo kwemwedzi mitanhatu pasi pemaminitsi makumi matatu.Ndinoda kudzokera kune izvo uye zvive nyore.Ikunzwa kukuru kana iwe uchinzwa kureruka patsoka dzako.Ukamhanya, unonzwisisa zvavanotaura nezvekumhanyisa kwepamusoro. "

Haatyi chikero-asi haachichide futi.

"[Kupfuura kuyera uremu hwangu nechikero], ndinogona kuzvinzwa pandinomuka. Ndine chinhu ichi mubhuku rangu; Pretty Happy: Hutano Nzira dzekuda Muviri Wako-ndiye muviri wangu scan yandinoita mangwanani. Ndinogona kunzwa kana ndiri mugwara chairo kana kuti ndinofanira kunyanya kutarisisa hutano hwangu. Asi handisi kutya chikero. Ini ndinoda kuve nekunzwisisa kwakadzama kwechiyero. Zvinondipa kunzwisisa kwenyaya yangu uye nzvimbo yandiri kuedza kusvika, asi zvakanaka kana ikaguma yachinja. Muviri wako unoshanduka paunenge uchikura, saka unoda kusungirira pajeans dzawaive nadzo kuchikoro chesekondari? "Pane imwe nguva, iwe unoda kunzwa zvirinani pamusoro pomuviri wako uye wozopedzisira waita kusimba uye hausizvo kuti uchave wakafanana muviri chimiro."

Ongororo ye