6 Akanakisa Keto Ice Creams

Zvemukati

• Tsamba yekutenga pamhepo
• 1. Ruvukiro Bhata Pecan
• 2. Arctic Zero Keke Batter
• 3. Yakajekeswa Chocolate Peanut Butter
• 4. Halo Top S'Mores
• 5. Homemade vanilla keto ice cream
• 6. Homemade sitirobheri keto ice cream
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Keto kudya kunosanganisira kudzikisa zvakanyanya kudya kwako carb uye nekuitsiva nemafuta.

Sezvo ice cream inowanzo kuve yakakwira muma carbs, mazhinji acho anobva pashuga, kazhinji haikwane mukudya kweketo.

Zvisinei, marangi akati wandei epasi carb ice cream inogadzirwa nemicheka yemichero uye mashuga madoro asingagayike. Saka nekudaro, ivo havapi carbs kuchikafu chako. Iwe unogona zvakare kugadzira keto ice cream kumba.

Heano epamusoro matanhatu ezvitoro-akatengwa uye akagadzirwa keto echando mafuta.

Tsamba yekutenga pamhepo

Vamwe vatengesi vanopa ice cream yekutenga online. Iyi inogona kuve iri nyore sarudzo sekureba sekuchengeteka uye panguva yakakodzera kuendesa kunovimbiswa. Kurongeka kwepamhepo kunogona kunge kusingawanikwe munzvimbo dzese, saka ungatofanira kutsvaga zvigadzirwa munharaunda.

1. Ruvukiro Bhata Pecan

Rebel Creamery inogadzira keto-inoshamwaridzika echando makirimu ari pasi mu carbs asi achiri kuravira yakasviba uye inonaka.

Kunyanya, mhando dzadzo dzakaderera mumambure carbs, ayo akaverengerwa nekubvisa iwo akazara magiramu e fiber neshuga doro mukushandira kubva kune akazara magiramu e carbs.

Vanhu vazhinji pane keto dhayeti vanofanirwa kudya mashoma pane makumi mashanu magiramu emambure carbs pazuva kuti vawane ketosis, asi vamwe vanhu vanofanirwa kudzora carbs zvakatowanda ().

Iine chete magiramu mashanu emambure carbs mune yakazara pint, Rebel's Butter Pecan inonaka inonaka iyo inogona kunakidzwa pane keto chikafu.

Pints ​​inowanikwa yekutenga online uye kune akati wandei makuru ezvitoro.

Per 1/2 mukombe (67 gramu) (2):

• Makorori: 170
• Mafuta: 17 magiramu
• Carbs: 10 magiramu
• Fiber: 2 magiramu
• Shuga doro: 6 magiramu
• Net carbs: 1.3 gramu zvinoenderana nemugadziri
• Mapuroteni: 2 magiramu

2. Arctic Zero Keke Batter

Iyi keto-inoshamwaridzika, isina-mukaka-isina ice cream yakadzika kwazvo mumacalorie uye carbs.

Izvo zvakagadzirwawo ne prebiotic fiber, iyo inopa chikafu chinobatsira cheprobiotic huturu mumatumbo ako uye inotsigira kugaya kwakanaka. Iyo faibha muArctic Zero inobatsira kudzikisa iyo net carb kuverenga kusvika kumagiramu mashanu pakushanda ().

Pamusoro peCake Batter, Arctic Zero pints inowanikwa muChocolate, Cookie Shake, Salted Caramel, uye mamwe maratidziro. Ivo vanogona kutengwa online, pamwe neoverengeka grocery zvitoro.

Per 1/2 mukombe (58 gramu) (4):

• Makorori: 40
• Mafuta: 0 magiramu
• Carbs: 9 magiramu
• Fiber: 4 magiramu
• Shuga: 5 magiramu
• Shuga doro: 0 magiramu
• Net carbs: 5 magiramu
• Mapuroteni: 1 gramu

3. Yakajekeswa Chocolate Peanut Butter

Yakagadzirwa nemukaka wakasviba uye mapuroteni emukaka, Enlightened Chocolate Peanut Butter ine creamy yakapfuma kugadzirwa yakafanana neiyo yenguva dzose ice cream.

Iyo inotapira pamwe nekubatanidzwa kweshuga neshuga doro uye nekudaro yakaderera mumambure carbs uye keto-inoshamwaridzika. Uyezve, mumwe anoshanda anorongedza magiramu manomwe eprotein uye zana chete macalorie, achiita kuti ive mushonga wekuzadza (5).

Akajekeswa mapendi anowanikwa pamhepo uye pazvitoro zvikuru zvekutengesa, kusanganisira Zvese Zvekudya. Iyo kambani inogadzirawo yakaderera carb, isina dairy-dhizeti mabhawa (6).

Per 1/2 mukombe (68 gramu) (5):

• Makorori: 100
• Mafuta: 4.5 magiramu
• Carbs: 15 magiramu
• Fiber: 5 magiramu
• Shuga doro: 6 magiramu
• Net carbs: 4 magiramu
• Mapuroteni: 7 magiramu

4. Halo Top S'Mores

Halo Top ndiyo yakaderera carb sarudzo iri pamusoro mupuroteni kupfuura mamwe akawanda keto-anoshamwaridzana echando mafuta.

Iyo S'Mores flavour ine mukaka wakareba, mazai, uye prebiotic fiber uye inonyanya kutapira ne erythritol, zero-calori shuga doro risingabatsiri kune net carb kuverenga (7,).

Unogona kutenga Halo Top ice cream online uye pazvitoro zvikuru zvekutengesa. Dzinopawo marudzi akasiyana anogadzirwa pasina dairi nemazai.

Nekudaro, ita shuwa kuti uverenge iyo yezvakanaka chokwadi uye yezvakanyorwa zvinyorwa, nekuti huwandu hwenet carbs hunosiyana nekuravira.

Per 1/2 mukombe (66 gramu) (7):

• Makorori: 80
• Mafuta: 2.5 magiramu
• Carbs: 16 magiramu
• Fiber: 3 magiramu
• Shuga doro: 5 magiramu
• Net carbs: 8 magiramu
• Mapuroteni: 5 magiramu

5. Homemade vanilla keto ice cream

Kugadzira keto ice cream kumba kuri nyore, chero bedzi uine yakaderera carb zvinotapira paruoko.

Iyi vhezheni yeketo ice cream inogadzirwa neerythritol, iyo yaunogona kutenga pamhepo uye kune zvimwe zvitoro.

Kuti uigadzire, sanganisa pamwe chete makapu maviri (500 ml) emukaka wakazara wemakokonati mukaka, 1/4 mukombe (48 magiramu) erythritol, uye 1 teaspoon (5 ml) yevanilla yakatorwa. Iidururire mumachira echando uye uimise chando kwemaawa mashoma.

Wedzera macube akaomeswa kuita blender uye sanganisa kusvikira creamy uye wakatsetseka usati washumira. Iyi recipe inobereka anenge mana servings.

Pa 1 kushumira ():

• Makorori: 226
• Mafuta: 24 magiramu
• Carbs: 3 magiramu
• Fiber: 0 magiramu
• Shuga doro: 12 magiramu
• Net carbs: 0 magiramu
• Mapuroteni: 2 magiramu

6. Homemade sitirobheri keto ice cream

Sezvo ma berries ari ezasi mu carbs kupfuura akawanda mimwe michero, iwo akawedzera kuwedzera kune yakagadzirirwa keto ice cream.

Kugadzira yakaderera carb sitirobheri ice cream kumba, sanganisa 2 makapu (500 ml) eheavy cream ne 1/4 mukombe (60 gramu) yekirimu yakasviba, 1/2 mukombe (100 gramu) yemashirobheri matsva, uye 1/3 mukombe (64 gramu) ye erythritol kana Swerve (yakaderera carb inotapira).

Chinjanai musanganiswa mugango rechingwa uye gadzirai maawa matatu kusvika mashanu kusvikira zvaoma uye zvagadzirira kushandira. Iyi kamukira inogadzira mana servings.

Pa 1 kushumira ():

• Makorori: 437
• Mafuta: 45 gramu
• Carbs: 6 magiramu
• Fiber: 0 magiramu
• Shuga doro: 16 magiramu
• Net carbs: 0 magiramu
• Mapuroteni: 5 magiramu

Chinokosha

Akawanda akadzika carb ice cream anokwanisa kunakidzwa pane keto kudya.

Ramba uchifunga kuti izvi zvigadzirwa zvichiri kubata izvo zvinofanirwa kunakirwa zvine mwero. Izvo hazvipe zvinoda kuve zvakawandisa chikafu seyakazara, yakaderera carb miriwo uye mapuroteni ane hutano nemafuta.

Zvakadaro, kana iwe uchida chigadzirwa cheketo-chinogutsa kuti ugutse kushuva kwako ice cream, tarisa kune urwu runyorwa.