Lemon-Thyme Yakakangwa Turkey Legs neAlmond Butter Gravy

Zvemukati

• Lemon-Thyme Yakakangwa Turkey Makumbo ane Gravy
• Ongororo ye

Sarudza nyama yakasviba iyi yekutenda kuti ugare mukati memitemo yeketo, wobva watora dhishi rako hombe kuenda padanho rinotevera nemusanganiswa weghee, gariki, thyme, uye ndimu. (Hezvino zvimwe pane ghee kana uri kukwenya musoro wako.)

Asi nyeredzi chaiye mutambi mune ino kamukira igirafu yakagadzirwa kubva kuTurkey pani yekudonha, mazai emazai, uye… mirira iyo: almond butter. Iwe unoda kudurura iyi inonaka mundiro yako yose, uye hazvingashamisi kana iwe ukaramba uchidzokera kune recipe yegore rose. (Inoenderana: Yakanakisa Nut Butter yekuve nayo paKeto Diet)

Tora zvimwe keto Yekutenda mabikirwo mazano neiyo Yakakwana Keto Yekutenda Menyu.

Lemon-Thyme Yakakangwa Turkey Makumbo ane Gravy

Inoita zvisere zvisere

Saizi yebasa: 1/2 gumbo

Zvinoshandiswa

• 4 mbabvu celery, yakatemwa
• 4 makumbo makuru eTurkey (6 kusvika ku8 pounds)
• 1/2 mukombe ghee, yakanyoroveswa
• 1/4 mukombe yakakangwa yakachena thyme
• 6 garlic clove, minced
• 2 mashupuni akachekwa akachekwa remoni zest
• 1 tablespoon yakachena jisi remonimu
• 1 tablespoon inowedzera-mhandara mafuta omuorivhi
• 1/2 teaspoon Himalayan pink munyu
• 1/2 teaspoon mutsvuku
• 1 mukombe yakaderera-sodium huku muto

Zvegirafu:

• 1 1/2 kapu inodonha kubva kuTurkey inopisa pani
• 1/3 mukombe unsalted almond butter
• 2 mazai evha

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Chipfeko 3-quart yekubheka dhishi kana 9x13-inch pani nekubika kubika. Isa celery muchikamu chimwe chete pakati pendiro yakagadzirwa; kuisa parutivi.
2. Dry turkey makumbo nemapepa emapepa uye uise pabhodhi rekucheka. Sunungura ganda pagumbo roga roga, uchikwevera kumashure kumucheto wakamanikana. Pat dry.
3. Muchidimbu chepakati, sunga pamwe chete ghee, thyme, garlic, zest lemon, muto wemonamu, mafuta omuorivhi, munyu, uye pepper. Geza musanganiswa panyama yegumbo rega rega. Ngwarira kuisazve ganda kutenderedza nyama.
4. Cheka 3-tsoka refu chikamu chekicheni twine. Ronga makumbo eTurkey nekucheka kupera mumakona ekubika kubika. Uya nemakumbo matete emakumbo kumusoro kuti usangane; putira nekicheni twine uye sunga kuti uchengetedze. Shamba neakasara bhotela musanganiswa. Dururira muto pasi pekubika kubika. Fukidza nefoil.
5. Bika 1 awa, wozobvisa foil. Bika imwe maminetsi makumi mana kusvika makumi mashanu kana kusvika papo-kuverenga thermometer yakaiswa mune yakatetepa chikamu chegumbo padhuze nepfupa inoverengwa 175 ° F uye makumbo akadzika endarama brown. Kutonhorera maminitsi gumi.
6. Ngwarira kuendesa makumbo eturkey kune ndiro yekushandira uye kurasa celery. Dziirwa.
7. Kugadzira giravi: Tumira 1 1/4 makapu ekudonha uye almond butter kune blender. Muchidimbu chiduku, rova ​​mazai evha ne whisk uye zvishoma nezvishoma whisk mune imwezve 1/4 mukombe inodonha. Chinjana musanganiswa kune blender. Akapfeka 30 seconds kana kusvika musanganiswa wakatsetseka uye wakakora. Tumira kune kapu diki uye kupisa pane yepakati-pasi kusvika uchipenga, uchikurudzira kazhinji. Shumira inodziya.

Nutrition Chokwadi (pakushanda): 781 macalorie, 47g akazara mafuta (17g akagara. Mafuta), 355mg cholesterol, 380mg sodium, 4g makabhohaidhiretsi, 1g fiber, 1g shuga, 81g protein

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