Khloé Kardashian Anogovana Zvimwe 3-Ingredient Kudya kwemangwanani Pfungwa

Zvemukati

• Almond Butter uye Banana Toast
• Sipinachi uye Bell Pepper Omelet
• Ongororo ye

Kana zvasvika pakudya, Khloé Kardashian anoita seanoda kuve nyore. (Akagovana tudyo tudiki twaanochengeta mufriji yake uye kuenda kwake-kumasarudzo pamaketani anozivikanwa nekukurumidza pakudya kwake paapp.) Sezvingatarisirwa, ane mamwe emira nyore emabhureki emangwanani mudura rake. Iye zvino, nyeredzi iri kugovera zvimwe zveanofarira matatu-zvigadzirwa zvekudya kwemangwanani.

Pane sarudzo inotapira uye inonaka: ruomba rwearumondi uye tositi yebhanana, uye sipinashi uye bhero pepper omelet. Ose ari maviri anoita sarudzo dzemangwanani dzakangwara sezvo mazai uye omuarumondi ruomba zvese zvine mafuta ane hutano uye mapuroteni, ayo anokuchengetedza. (Chimwe chisvusvuro chakazadzwa nemapuroteni anodiwa naKardashian? Chocolate orange protein pancakes.)

Kana iwe uchiwanzosaidzira chikafu mumuromo mako uchibuda nepamusuwo mangwanani, kugadzirisa maitiro ako nemabikirwo emangwanani ari nyore anogona kuve mhinduro. (LBH, zano rekuti "ingomuka kare" harimbobatsiri.) Mapepanhau aKardashian akagadzirira mumaminetsi uye haadi kufunga kwakawanda. Heano maitiro aanozviita.

Almond Butter uye Banana Toast

"Almond ruomba nemabhanana ndiwo maviri andinofarira kare kana mushure mekubuda ziya - asi isa izvo zviviri pamwechete uye [moyo maziso emoji]! Kune ino, ingo bika chidimbu kana maviri echingwa chegorosi chakazara muchi toaster. uchiita zvawo, cheka bhanana kuita zvimedu zvinoruma.Kana toast yangopedza, ingozora paalmond butter (Justin's Vanilla is my all-time fave), wedzera zvimedu zvebhanana zvako, wobva waenda. ""

Sipinachi uye Bell Pepper Omelet

“Tanga nekucheka mhiripiri (ndinoda kushandisa tsvuku, yero, uye yegirini) woibikira mupani isina chimuti pamoto uri pakati nepakati kwemaminetsi matatu kusvika ku5. Kana dzangonyorova zvishoma, kanda tsama yakanaka. spinach woramba uchikurunga maveg ese kusvika spinach yasvava wobvisa zvese mupani woisa parutivi.

Ini ndinoda kurova mazai angu mukapu yekuyera yePyrex, saka saka ndinogona kungoadira mupani yangu. Bika pamoto wepakati, uchisundira mumicheto ne spatula uye tilting pani kuitira kuti chero zai mbishi rirove kupisa. Kana imwe nzvimbo yepamusoro yemazai yabika, wedzera zvakare mubhero rako pepper uye sipinashi musanganiswa kune rumwe rutivi rwepani uye peta mazai pamusoro, uchigadzira homwe shoma. Ndizvo!"

Ongororo ye