Unogona Kurapa Utachiona hweItsvo Kumba?

Zvemukati

• Nguva yekutsvaga kurapwa nekukurumidza
• Kurapwa
• Mimwe mishonga yekurapa yaunogona kuita kumba
• 1. Inwa mvura yakawanda
• 2. Inwa muto wekranberry
• 3. Dzivisa doro nekofi
• 4. Tora mapurobioti
• 5. Tora vhitamini C
• 6. Edza parsley muto
• 7. Shandisa maapuro uye muto wemaapuro
• 8. Tora Epsom munyu wekugeza
• 9. Shandisa asiri-asipurini marwadzo relievers
• 10. Isa kupisa
• Zvakadii nezve apple cider vhiniga?
• Zvakadini nekubheka soda?
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chirwere cheitsvo chinokonzera kunetsekana here?

Hosha yeitsvo chirwere chakakomba chinoda kurapwa nekukurumidza. Utachiona uhwu hunowanzotanga sehutachiona hwehutachiona (UTI) kana chirwere chedundira icho chinopararira kukanganisa imwe kana mbiri itsvo.

Zviratidzo zvinogona kusanganisira:

• kupindwa nechando
• chills
• musana kana kurwadziwa kwepadivi
• kugomera kurwadziwa
• marwadzo emudumbu
• kusvotwa uye kurutsa
• kugara uchiita weti
• weti ine makore, inonhuwirira zvakaipa, kana ine ropa

Unogona kukwanisa kushandisa mishonga yekumba pamwechete neyako yakatemwa kurapwa kurapwa kurerutsa zvimwe zviratidzo nekuvandudza itsvo, asi haufanire kuedza kuzvibata wega. Iwe unofanirwa kugara uchienda kuna chiremba kutanga, kunoongororwa uye kukurukura nezvekurapa nzira.

Nguva yekutsvaga kurapwa nekukurumidza

UTI haina kugadzikana, asi haisi yekukurumidza kurapwa kwekukurumidza. Vamwe vanhu vanoita chikanganiso chekufungidzira zvimwechetezvo nehutachiona hweitsvo.

Hutsvo hutachiona hwakakomba mamiriro uye ivo ita zvinoda kurapwa. Isina kurapwa, chirwere cheitsvo (dzimwe nguva chinonzi pyelonephritis) chinogona kukurumidza kukonzera kukuvara kwenguva refu kweitsvo kana itsvo kupora. Zvirwere izvi zvinogona zvakare kukonzera sepsis, izvo zvinogona kukonzera kushamisika.

Nekuda kweizvi, chirwere cheitsvo chinogona kuuraya kana chikatenderwa kufambira mberi. Usatore chero mikana nekusaita kuti irapwa nachiremba.

Kurapwa

Mishonga inorwisa mabhakitiriya inogara iri yekutanga mutsara wekuzvidzivirira kubva kuhutachiona hweitsvo. Kana hutachiona hweitsvo husina kunyanya kukuvadza, chiremba wako anogona kukupa mishonga yekuuraya mishonga yekutora kamwe kana kaviri pazuva kwemazuva gumi kusvika gumi nemana. Iwe unofanirwa kutora iyo yose nzira yemishonga inorwisa mabhakitiriya, kunyangwe iwe uchinzwa zvirinani mukati memazuva akati wandei. Chiremba wako anokukurudzira kuti unwe mvura yakawanda.

Zvirwere zvakakomba zveitsvo zvingangoda kupinda muchipatara. Iwe unozopihwa zvinwiwa nemishonga inorwisa mabhakitiriya kuburikidza neIV, zvese izvi zvinogona kubatsira kubata hutachiona.

Kana iwe uchinge uchidzokororazve UTI iyo inokuisa iwe panjodzi yekuwedzera kwehosha dzeitsvo, chiremba wako achakubatsira iwe kumisikidza chikonzero chehuwandu hwavo uye kukubatsira iwe kudzivirira zvimwe hutachiona kubva pakuitika.

Kune zvakare mimwe mishonga inowanikwa yekurapa isiri yemishonga inorwisa mabhakitiriya.

Mimwe mishonga yekurapa yaunogona kuita kumba

Vamwe vanhu vanosarudza kurapa mamiriro ekurapa nemishonga yekumba kana imwe nzira yekurapa.

Nekuda kwehutachiona hweitsvo hwakakomba, zvakakosha kuti usavimbe nemishonga yekumba. Pane kudaro, iwe unofanirwa kutora mushonga unorwisa mabhakitiriya uyo chiremba wako anokupa iwe uye shandisa mishonga yekumba kubatsira kurerutsa zviratidzo kana kurwadziwa. Iwe unogona zvakare kushandisa mishonga yekumba kudzivirira UTI uye kugadzirisa itsvo basa.

1. Inwa mvura yakawanda

Kunwa mvura yakawanda kunogona kubatsira kuburitsa hutachiona kubva mumuviri, zvichibatsira hutachiona kubviswa nekukurumidza. Inogona zvakare kubatsira kuburitsa iyo yese Urinary system.

Kunwa mvura yakawanda kunogona kubatsira kudzivirira UTI iyo inogona kutungamira kuzvirwere zveitsvo, saka itsika yakanaka kuchengeta. Vavarira kunwa dzinenge magirazi masere emvura zuva nezuva.

2. Inwa muto wekranberry

Cranberry muto wakareba uchishandiswa semushonga we UTIs uye hutachiona hwechirwere. Pane humwe humbowo hwekuti kunwa cranberry muto kunogona kubatsira kana kudzivirira UTI mune vamwe vanhu.

Vanhu vazhinji vanosarudza iyo inotapira kuravira kwekranberry muto kumvura, ichivabatsira kunwa zvakawanda. Zvisinei, majusi ecranberry akazara nezvinotapira zvakawedzerwa haana kukunakira. Cranberry yekuwedzera kana yakachena cranberry muto inzira ine hutano yekuwana mabhenefiti ecranberries.

3. Dzivisa doro nekofi

Itsvo inonyanya kukosha basa kusefa zvinhu zvinokuvadza uye chepfu, uye zvese doro necaffeine zvinogona kuda rimwe basa kubva kuitsvo. Izvi zvinogona kutadzisa maitiro ekupora kubva kuhutachiona. Doro nemishonga inorwisa mabhakitiriya zvakare haifanire kusanganiswa, saka dzivisa doro panguva yekurapa kwako pachikonzero ichi futi.

4. Tora mapurobioti

Probiotic ine mabhenefiti maviri makuru kana zvasvika pakurapa hutachiona hweitsvo. Chekutanga ndechekuti ivo vanobatsira kuchengetedza mabhakitiriya emuviri wako ane hutano mukutarisa, kunyangwe mishonga inorwisa mabhakitiriya inogona kubvisa zvese "zvakanaka" uye "zvakaipa" mabhakitiriya.

Pane zvakare humbowo hwekuti maprobiotic anogona kubatsira itsvo mukugadzirisa marara, uye zvirinani itsvo dzako dzichishanda, kurapwa kwakanyanya kunenge kuri.

5. Tora vhitamini C

Vitamin C ine antioxidant ine simba iyo inobatsira kuchengetedza matishu mumuviri kubva kunetseka kweiyo oxidative, iyo inogona kungobatsira kusimudzira hutano hwetsvo. izvo zvinoratidza kuti vhitamini C inogona kudzivirira itsvo kuora panguva yehutachiona hwehutachiona uye kuwedzera ma enzymes mukati meitsvo. Iwe unogona kutora zvinowedzera vhitamini C kana chikafu chakakora mune chinovaka.

6. Edza parsley muto

Parsley muto ndewe unogona kuwedzera kuwanda uye huwandu hweweti. Izvi zvinogona kubatsira kubvisa mabhakitiriya ari muitsvo nekukurumidza, zvichiita kuti mishonga inorwisa mabhakitiriya inyatsoita. Kana iwe usingafarire kuravira kweparsley chaiko, unogona kuisanganisa mune smoothie ine michero yakasimba-yakasanganiswa, inosanganisira cranberries kana blueberries yemhedzisiro.

7. Shandisa maapuro uye muto wemaapuro

Maapuro zvakare ane chikafu-chakakora. Yadzo yakakwira acid inokwanisa kubatsira itsvo kuchengetedza acidity mumuti, pamwe zvichitadzisa kuwedzera kukura kwebhakitiriya. Ivo zvakare vane anti-kuzvimba zvivakwa, izvo zvinogona kubatsira mukubatsira itsvo kupora zvichitevera hutachiona. Dzidza zvakawanda nezve zvakawanda zvehutano zvinobatsira zvemaapuro.

8. Tora Epsom munyu wekugeza

Epsom ese munyu nemvura inodziya zvinogona kudzikamisa marwadzo. Izvi zvinogona kubatsira kuita kusagadzikana mhedzisiro yehutachiona hweitsvo zvishoma kutsungirira paunenge wakamirira maantibayoti kuti atange kushanda.

Sezvo kurwadziwa kwepamuviri dzimwe nguva kuri chiratidzo chemishonga inorwisa mabhakitiriya, pamwe nehutachiona hweitsvo, izvi zvinogona zvakare kubatsira kunyangwe mushure mekunge zviratidzo kubva kuhutachiona hweitsvo zvagadziriswa. Verenga nezve maitiro ekugadzira iyo Epsom munyu detox bath, pamwe pamwe nemhedzisiro mhedzisiro yekuchengeta mundangariro.

9. Shandisa asiri-asipurini marwadzo relievers

Asiri-asipurini marwadzo anodzora anogona kubatsira kudzikamisa kusagadzikana. Ibuprofen, kusanganisira Motrin naAdvil, pamwe neacetaminophen (Tylenol) inogona kubatsirawo kupwanya fevha dzinokonzerwa nehutachiona.

10. Isa kupisa

Paunenge uchimirira kuti maantibayoti apinde mukati, unogona kushandisa kupisa kupisa kudzikisira kurwadziwa. Isa pombi yekudziya kana bhodhoro remvura inopisa kunzvimbo yakakanganiswa, woichengeta kwemaminetsi makumi maviri panguva.

Zvakadii nezve apple cider vhiniga?

Apple cider vhiniga ndeimwe yemishonga inozivikanwa kwazvo yemumba, zvisinei nemhando yemamiriro ezvinhu auri kuyedza kurapa. Inoitwa nevamwe semushonga wezvirwere zveitsvo, zvakare, nekuda kweayo antibacterial properties. Izvo zvataurwa, hapana humbowo kana tsvagiridzo iripo inotsigira kushandiswa uku.

Zvakadini nekubheka soda?

Soda yekubheka dzimwe nguva inoshandiswa semushonga wepamba wezvirwere zveitsvo, vamwe vachifunga kuti inogona kubatsira kubvisa hutso nekuvabatsira kusefa zvirinani. Iko hakuna humbowo hunotsigira izvi, futi.

Pane kupesana, zvinogona kutove nengozi kuyedza kushandisa kubika soda nekuda kwechinangwa ichi. Imwe ongororo yegore ra2013 yakawana kuti kushandisa zvisirizvo kubika soda zvakatungamira mukubvumirwa kuchipatara kune vamwe vanhu nekuda kwekusaenzana kwemagetsi, kufema mweya, kana metabolic alkalosis.

Kutora

Hutsvo hutachiona chirwere chakakomba chinoda kurapwa nekukurumidza nachiremba ane rezinesi nemishonga inorwisa mabhakitiriya. Mishonga yekumba inogona kushandiswa sekuwedzera kurapa kuti ubatsire kudzikamisa zvimwe zviratidzo, asi ita shuwa kuti unobvunza chiremba wako usati waashandisa kuti uone kuti havapindire kurapwa kwako.