Kristen Bell Anoti Iyi Pilates Studio Inopa "Kirasi Yakaomesesa Yaakambotorwa"

Zvemukati

• Ongororo ye

Kana wanga uchidzokera kumitambo yekudzidzira uye studio makirasi, hausi wega (asi zvinonzwisisika zvachose kana usiri kugadzikana kuzviita izvozvi!). Kristen Bell nguva pfupi yadarika akashanyira Studio Metamorphosis muCalifornia, uye akagovana dzimwe dzinotyisa-nguva dzakapera dzePilates-based Workout iyo yaakadana kuti "zvechokwadi iro rakaomesesa kirasi [raakambo] tora."

Iyo Nzvimbo Yakanaka alum akagovana akateedzana emavhidhiyo ekirasi yake yekudzidzira kune yake Instagram Nhau, achinyora kuti aive "akafara" kudzoka mu studio mushure me "anopfuura gore" aenda. (ICYMI, Bell yakangowana chaiyo nezvekudzora kudzoka mukushanda mushure mekudonha.)

Zvikamu zvinotaridza Bell nevamwe vekirasi vakafukidzwa vachitamba ma sit-ups, ma dolphin push-ups, kukikwa kwembongoro, squats, nezvimwe zvakawanda pane vanochinja maPilates. Kana iwe usiri kujairana neiyo contraption, iyo Pilates inoshandura kazhinji inowanzove neyakagadzika, yakakwenenzverwa, inofamba ngoro ine mabheji epfudzi ekugadzikana uye kunyaradzwa, mapuratifomu ane zvitubu zvekubatsira mukufamba, uye tambo dzekudzivirira. Kana yakashandiswa mu tandem, unogona kushanda mhasuru dzaungasamboziva kuti unadzo. Sekuisa kwakaita Bell mune yake Nhau dzeGI: "Ndinoziva zvinoita sekunge isu hatisi kufamba zvakanyanya asi iro rakaomesa iro kirasi rakaomarara randati ndatora. Chikamu chakashata chekirasi iyi kufamba kudzokera kumota nekuti makumbo angu vari kudedera zvikuru."

Pamusoro pekushandurwa kwePilates, Studio Metamorphosis zvakare inopa treadmill-based makirasi uye chaiwo dzimba dzekudzidzira dzimba - zvese izvi zvinobatanidza simba uye cardio basa kubatsira kuwedzera kushanduka, simba, musimboti muyero, uye kutsungirira.

Muhurukuro yapfuura na Chimiro, Bell akarondedzera mashandiro acho se "muchinjikwa pakati pePilates neCrossFit" uye "zvakanyanyisa kupisisa kirasi" yaakambotora. "Kune huremu hunorema uye kuramba kwakasimba zvichienzaniswa nekirasi yechinyakare yePilates, nechinangwa chiri chekuisa muviri wako mukuneta kwemhasuru," Bell akatiudza. "By the end, wave kunyatso zunza nekudonha pamushini." (Related: Iyi Workout Inobatanidza Pilates uye Tabata kune Yakanyanya Kupisa Kupisa Kwakamboitika)

Kana izvo zvikaita sekunge zviri mukoto wako, Studio Metamorphosis parizvino inopa makirasi emukati paLos Feliz studio, makirasi ekunze muPasadena, uye akasiyana makirasi ehupenyu chaiwo anogona kuitwa kunyangwe iwe usina rombo rakanaka rekuva nemushanduri. muimba yako yekurovedza muviri. Mitengo yekirasi inotanga pamadhora gumi nemashanu, zvinoenderana nekuti ndeipi yaunotora uye kuti urikutsvaga kirasi imwechete kana bundle.

Kutsvaga dzimwe nzira dzekuti utsve zvakafanana neBell? Edza iyi kumba Pilates Workout iyo yakakwana kana iwe wakagara zuva rese.

Ongororo ye