7 Anonaka Mhando dzeLactose-Yemahara Ice Cream

Zvemukati

• 1. Dairy ice cream isina lactose
• 2. Ice cream isina mukaka
• 3. Ice-isina vegan ice cream
• 4. Michero-yakavakirwa chando kubata
• 5. Sorbets
• 6. Lactose isina gelato
• 7. Sarudzo dzekuzvigadzirira dzisina lactose
• Frozen banana ice cream
• Mukaka wekokonati ice cream
• Chinokosha

Kana iwe uine lactose isingashiviriri asi usingade kusiya ice cream, hausi wega.

Anofungidzirwa 65-74% yevakuru pasirese havashiviriri lactose, mhando yeshuga inowanzo kuwanikwa mune zvigadzirwa zvemukaka (,).

Muchokwadi, musika usina lactose ndiyo chikamu chinokurumidza kukurumidza muindasitiri yemukaka. Izvi zvinoreva kuti kana iwe uri lactose isingashiviriri asi uchiri kushuvira mukaka, iwe uri mune rombo rakanaka, sekuwanda kwesarudzo huru-isina-lactose iripo ().

Heano mhando nomwe dzinonaka dzeracose-isina ice cream.

1. Dairy ice cream isina lactose

Lactose isina mairi echando makirimu anowanzo gadzirwa nekuwedzera yekugadzira lactase enzyme mumukaka wemukaka. Izvi zvinobatsira kuputsa iyo lactose (, 4).

Neimwe nzira, maaice-kirimu vagadziri dzimwe nguva vanosefa lactose kubva mumukaka (, 4).

Ingo ita chokwadi chekuti chigadzirwa chako chine chinyorwa chinoritumidza seisina-lactose.

Dzimwe sarudzo dzakatengwa-muzvitoro dzinosanganisira Lactaid Cookies & Cream uye Chocolate Chip Cookie Dough, pamwe neBreyers Lactose Yemahara Vanilla, iyo iri 99% isina lactose.

Izvi zvigadzirwa zvakakwana kune avo vanoda hupfumi hwemukaka asi havagone kutsungirira lactose.

Lactose-isina echando makirimu anoramba aine mukaka uye anowanzo wedzera lactase, enzyme inogaya lactose. Pane zvakawanda zvinozivikanwa sarudzo pamusika. Ita shuwa kuti chitaridzi chakanzi "lactose-isina."

2. Ice cream isina mukaka

Kana iwe uchicheka mukaka zvachose kana usingashiviriri iwo mushe, ice-isina-ice cream inogona kunge iri yakakodzera iwe kurapa iwe.

Neraki, bounty yezvinhu zvinonaka, zvisina mukaka-ice cream zvinofambidzana nekukwira kuri kuwedzera kwekudyiwa kwezvirimwa. Tichifunga kuti aya echando makirimu haane mukaka, hapana lactose yekufunganya nezvayo - kana iyo isingafadzi mhedzisiro iyo inogona kuunza, sekurwadziwa mudumbu.

Halo Wepamusoro inopa sarudzo dzemukaka-dzemahara mune evhenekeri evhenekeri senge Birthday Cake uye Peanut Butter & Jelly.

Kana chokoreti iri izvo zvaungasarudza kuchera mukati, Ben & Jerry's Non-Dairy Chocolate Fudge Brownie inogadzirwa nemuamondi mukaka uye isina lactose.

Kana iwe uchidzivirira dairy zvachose, pane bounty yesarudzo yemukaka-isina pamusika. Sezvo izvi zvisina zvemukaka, hapana lactose kana kurwadziwa nemudumbu kunetseka nezvazvo.

3. Ice-isina vegan ice cream

Kana iwe uri vegan uye uchidzivirira nzungu, kune dzimwe sarudzo dzakasarudzika iwe zvakare. Nekuti idzi mhando dze ayisi kirimu hadzina mukaka, iwo zvakare akakodzera kana iwe ukadzivisa lactose.

Mazhinji nzungu-asina vegan echando mafuta anochinjanisa mukaka mafuta kukokonati. Nepo makokonati achionekwa sehunyanzvi semuti wenzungu neKudya neDrug Administration (FDA), iwo akasiyana ne botaniki kubva kumiti mizhinji yemiti uye haakwanise kukonzera kurwara (, 6).

Yakakwana Yemahara's Fudge Swirl ndeye vegan, coconut-based, uye isina mahwanda, lactose, uye gluten. Nada Moo! zvakare inogadzira huwandu hwevegan, coconut-based, organic ice cream mumafuta ekare, senge Marshmallow Stardust.

Imwe yakakurumbira vegan, nati-isina sarudzo isoy-based ice cream. Tofutti uye So Delicious 'Soymilk ice cream sarudzo mbiri dzinotungamira nzira.

Dzimwe sarudzo dzakakodzera dzinosanganisira oat- uye mupunga-wakavakirwa echando mafuta. Oatly iri kuburitsa zvishoma nezvishoma mutsetse weoat-mukaka-wakavakirwa mashupika echando, aine echinyakare mafirita senge sitirobheri uye chokoreti mumabasa.

Dzimwe sarudzo dzine kukwirira kwakakura dzinosanganisira So Delicious 'Oatmilk ice cream line kana Rice Dream's Cocoa Marble Fudge.

Kana iwe uri vegan uye uchidzivirira ese ari maviri nzungu nemukaka, pane akawanda sarudzo inoshanda iwe yawakagadzira kubva kukokonati, soy, mupunga, kana oat mukaka.

4. Michero-yakavakirwa chando kubata

Kana iwe uchitsvaga yakareruka lactose-yemahara sarudzo, iwe unogona kunakirwa nezvibereko-zvakavakirwa chando kubata.

Dzimwe dzesarudzo dzakasarudzika dzinosanganisira mabhanana-akavakirwa echando mafuta. Anomira muchikamu ichi Nana Creme Chokoreti Akavhara Banana. Izvo zvese vegan uye nati-isina.

Nekudaro, kana chiri chinozorodza muchero kuravira kwaunoteedzera, ungafarire Snow Monkey mutsara wemichero-yakavakirwa, vegan, paleo-inovhenekera inotonhora inotapira nezvinonhuwira sePassionfruit neAçai Berry.

Mazai emichero akaomeswa ndeimwe sarudzo inonaka, isina lactose - ingo tarisa pazvinhu zvakaita yogati kana mamwe marudzi emukaka.

Zvibereko-zvakaomeswa nechando zvinobata ndeyakareruka lactose-yemahara sarudzo. Mamwe mabhanana-akavakirwa nepo mamwe akagadzirwa nemusanganiswa wemichero.

5. Sorbets

Sorbets zvakasikwa zvine lactose-isina nekuti haina mukaka. Izvo zvakajairika zvinogadzirwa kubva mumvura uye jisi yemichero kana purée.

Sherbets, kune rimwe divi, ichave nemukaka muchimiro chemukaka wemukaka kana kirimu, saka ive shuwa kuongorora iro label.

Sorbabes 'Jam'n Lemon sorbet inotakura zippy lemony manotsi. Mutsara wavo wese ndewe vegan, zvichireva kuti iwe unogona kurega kuenda kune chero kunetseka nezve lactose.

Sorbets yakasikwa isina-lactose nekuti haina mukaka. Ive neshuwa yekusavasanganisa nesherbet, iyo inowanzo gadzirwa nemukaka wemukaka kana kirimu.

6. Lactose isina gelato

Gelato haisi kazhinji sarudzo yeushamwari kana iwe uchidzivirira lactose. Sherbet, inowanzo ine mukaka kana zvigadzirwa zvemukaka.

Zvisinei, kune dzimwe nzira dzakakodzera kune avo vane lactose kusagadzikana.

Talenti inogadzira mutsetse weakakurumbira dairy-based gelatos, asi ivo zvakare vanopa isina dairy-isina tambo. Yadzo Cold Brew Sorbetto inogadzirwa nemafuta ekokonati uye mazai emazai kuti agadzire kugwinha, nepo yavo vegan Peanut Butter Fudge Sorbetto inoshandisa nzungu.

Paunenge uchitsvaga kune dzimwe sarudzo, ita shuwa kuti gelato yakanyorwa kuti haina mukaka.

Gelato inowanzoitwa nemukaka uye kwete nguva dzose sarudzo yeushamwari kana iwe uchidzivirira lactose. Tarisa sarudzo idzo dzisina mukaka.

7. Sarudzo dzekuzvigadzirira dzisina lactose

Iwe unogona kunge uchitova nezvakagadzirwa mukicheni mako kurova yako wega lactose-isina ice cream.

Iwo echinyakare maakisi-asina maresipi pazasi kwepakeji kuravira uye zvinovaka muviri Uyezve, hautombodi kugadzira ice cream.

Frozen banana ice cream

Iyi yekubheka, iyo dzimwe nguva inozivikanwa se "yakanaka kirimu," haiwani chero nyore. Iwe uchazoda mabhanana echando uye yakanaka blender.

Zvinoshandiswa

• mabhanana
• (sarudzo) lactose-yemahara kana mukaka wenondairy

Mirayiridzo

1. Peel mabhanana uye ucheke iwo mu2- kana 3-inch chunks. Zviise mufiriji yako kwemaawa matanhatu.
2. Wedzera mabhanana echando kune ako blender uye sanganisa kusvika pakatsetseka. Kana yako blender yakanamatira, wedzera kupwanya kweunofarira lactose-yemahara kana nondairy mukaka.
3. Kana iwe uchida iyo yakatsetseka machira, shumira uye unakirwe ipapo ipapo.
4. Kana iwe uchida firmer, inodonhedzwa dhizeti, chinja musanganiswa wako kune isina mweya mudziyo uye gadzira kwemaawa maviri.

Iyi kamukira inosiya nzvimbo yekuwanda kwakawanda. Inzwa wakasununguka kuwedzera mimwe michero yakaoma nechando, yakadai semastrawberry kana mapainapple, pamwe necocoa, zvinonhuwira, kana mabutiro emiti.

Mukaka wekokonati ice cream

Zvinoshandiswa

• 2 makapu (475 ml) yemafuta akazara emukaka
• 1/4 mukombe (60 ml) yeuchi, maple syrup, kana agave manyuchi
• 1/8 teaspoon (0.75 gramu) yemunyu
• 1 1/2 teaspoon (7 ml) yevanilla yakatorwa

Mirayiridzo

1. Sakanidza zvishandiso zvako mushe uye wochinjisa kune ice cube tray.
2. Kusunungura kwemaawa mana.
3. Kana imwe chando chakasimba, wedzera macube macube kune ako blender. Bata kusvikira rakatsetseka.
4. Nakidzwa ipapo ipapo kana kupisa mumudziyo usina kutenderera kwemvura kwenguva yakareba kana iwe uchida kusimba kugadzirwa.

Kana iwe ukasarudza kugadzira chinonaka, chisina lactose uzvibate pachako, zviri nyore. Banana "yakanaka kirimu" uye mukaka wekokonati ice cream inokwana bhiri uye haidi ice cream inogadzira.

Chinokosha

Nguva inotevera paunoshuva dhizeti ine chando yakasviba, usakanda mupuni. Kana iwe usingashiviriri lactose zvakanaka asi uchiri kuda kunakirwa neimwe ice cream, pane zvakawanda zvekusarudza.

Muchokwadi, iyo isina-lactose musika iri inokurumidza kukura chikamu cheiyo indasitiri yemukaka, ichikuunzira iwe ese ako aunofarira asina rimwe remabuds.

Dzimwe shanduro dzema-ice-free ice cream dzinogona kutogadzirwa pamba nezvigadzirwa zvishoma uye hazvidi ice cream inogadzira.