Lamaze Kufema

Zvemukati

• Mhedziso
• Chii chinonzi Lamaze?
• MaLamaze maitiro ekufema
• Kana zvidhoma zvatanga
• Pakati pechikamu chekutanga chevashandi
• Munguva yebasa rinoshanda
• Kuchinja kufema
• Pakati pechipiri chikamu chevashandi
• Kutora

Mhedziso

Kufema kwaLamaze kwakapayona nachiremba wechiFrench anozvara Fernand Lamaze.

Muma1950, akatsigira psychoprophylaxis, nzira yekugadzirira vakadzi vane nhumbu nekudzidziswa kwepanyama uye kwepfungwa. Izvi zvinosanganisira kutandara nekuziva uye kufema kunodzorwa seimwe nzira yemishonga yekurapa kwekurwadziwa kwekuzvimba panguva yekusununguka.

Maitiro eLamaze achiri kudzidziswa nanhasi. Zviri nyore kudzidza, uye, mune mamwe mamiriro ezvinhu, inogona kunge iri imwe yematanho mashoma ekunyaradza aripo.

Chii chinonzi Lamaze?

Kufema kweLamaze inzira yekufema yakanangana nepfungwa yekuti kudzora kufema kunogona kusimudzira zororo uye kudzikisira maonero ekurwadziwa. Dzimwe dzenzira dzakakosha dzekufema dzinodzora dzinosanganisira:

• kunonoka, kufema kwakadzika
• kuchengetedza mutinhimira
• kufema nemumuromo kana mumhino
• kuchengeta maziso ako akavhurika kana akavharwa
• kutarisa pane chimwe chinhu chiri nyore, senge pikicha kana mumwe wako

Vaya vanotsigira kushandisa Lamaze vanoratidza kuti kufema chinongova chikamu chemaitiro eLamaze. Lamaze chirongwa chakazara chekuvaka kuvimba uye kuchengeta zvinhu zviri nyore pakuberekwa kwakachengeteka, kwakanaka.

Dzimwe dzenzira dzekunyaradza dzevashandi dzakakurudzirwa kuita kuti matekinoroje ekufema abudirire anosanganisira:

• kuchinja chinzvimbo
• kufamba
• zvishoma nezvishoma kutamba
• kukwiza muviri

MaLamaze maitiro ekufema

Ndokumbira utarise kuti iyi mirairo ndeyekutarisisa kwehunyanzvi hwekufema uye haina kuitirwa kuti ive gwara rekujekesa kunzira yeLamaze kana kutsiva kirasi inodzidziswa nemudzidzisi akasimbiswa weLamaze.

Vanopa uye vanamukoti vanofanirwa kudzidzisa kufema kwakanyanya pane zviri kuitika newe panguva ino.

Kana zvidhoma zvatanga

Tora kufema kwakadzama pakutanga uye kumagumo kwesainzi yega yega. Izvi zvinowanzo kutaurwa sekuchenesa kana kufema mweya.

Pakati pechikamu chekutanga chevashandi

1. Tanga nekufema zvishoma zvishoma sezvo chibvumirano chako chinotanga wozofemera kunze zvishoma nezvishoma, uchisunungura kushushikana kwemuviri kubva kumusoro kusvika kumagunwe. Izvi zvinowanzo kutaurwa sekuronga mweya.
2. Zvishoma nezvishoma femera mukati memhino dzako wobva wamira. Wobva waburitsa mweya zvishoma nezvishoma mumuromo mako.
3. Nguva imwe neimwe yaunoburitsa mweya wako, tarisa kuzorora kweumwe muviri chikamu.

Munguva yebasa rinoshanda

1. Tanga nekuronga mweya.
2. Fema mukati memhino dzako uye kunze nemumuromo mako.
3. Chengetedza kufema kwako kuchinonoka sezvinobvira, asi kurise nekukasira sekuwedzera kwechidimbu kunowedzera.
4. Zorora mapfudzi ako.
5. Sezvo chidimbu chinokwira uye kufema kwako kuchikwira, chinja kufema kwakareruka mukati nekunze nemumuromo mako - inenge mweya mumwe pasekondi.
6. Sezvo kusimba kwechibvumirano kuchidzikira, dzora kufema kwako uye dzokera pakufema mukati nemhuno yako uye kunze nemuromo wako.

Kuchinja kufema

Sezvaunoshandura kufema kwakareruka panguva yebasa rinoshanda (nhanho 5 pamusoro), kufema kwekuchinja kunogona kubatsira kudzora manzwiro ekupererwa uye kupera simba.

1. Tora mweya wekuronga.
2. Tarisa pfungwa dzako pane chinhu chimwe chete - mufananidzo, mumwe wako, kunyangwe nzvimbo pamadziro.
3. Munguva yechibvumirano, fema mukati nekubuda kuburikidza nemuromo wako pachiyero che1 kusvika kugumi kufema ese mashanu masekondi.
4. Yese yechina kana yechishanu mweya, furidza mweya wakareba.
5. Kana chibvumirano chapera, tora mweya unozorodza.

Kana iwe uchida, iwe unogona kutaura mazwi ekuchinja kufema ne "hee" kune yega yega yekufema kupfupi uye "hoo" kune iyo yakareba mweya.

Pakati pechipiri chikamu chevashandi

1. Tora mweya wekuronga.
2. Tarisa pfungwa dzako pamwana achifamba pasi nekubuda.
3. Kufema zvishoma nezvishoma, kunotungamirwa nekudzvinyirira kwega kwega.
4. Chinja kufema kwako kuti unyaradzwe.
5. Paunenge uchinzwa kuda kusundira, tora mweya wakadzika uye usunungure zvishoma nezvishoma iwe uchinge wakatsikitsira.
6. Kana chibvumirano chapera, zorora uye tora mweya miviri yekunyaradza.

Kutora

Iko kuzorora uye kuziva kufema kweiyo nzira yeLamaze inogona kuve inobatsira uye inoshanda nzira yekunyaradza panguva yekuzvara.

Kana iwe uri nepamuviri kana kuronga kuve nepamuviri, iwe unofanirwa kuronga kugara uchishanya nachiremba wako kuti uve nechokwadi chehutano hwakakwana iwe nemwana wako. Pakati peimwe yekushanya uku, unogona kukurukura nzira dzekunyaradza senge kufema kwaLamaze.