Zuva nezuva chirongwa chekuchengeta ura

Hutano mamiriro anokonzeresa kukuvara kwemitsipa anogona kukonzera matambudziko nekushanda kwematumbo ako. Chirongwa chezuva nezuva chekuchengeta ura chinogona kubatsira kubata dambudziko iri uye kudzivirira kunyara.

Tsinga dzinobatsira ura hwako kushanda zvakanaka dzinogona kukuvara mushure mehuropi kana musana kukuvara tambo. Vanhu vane multiple sclerosis vanewo matambudziko nematumbu avo. Avo vane chirwere cheshuga chisina kudzorwa zvakanaka vanogonawo kukanganiswa. Zviratidzo zvinogona kusanganisira:

• Kuzvimbirwa (kuoma ura kufamba)
• Dhairrhea (yakasununguka ura kufamba)
• Kurasikirwa kwehuturu

Chirongwa chezuva nezuva chekuchengeta ura chinogona kukubatsira kuti usanyara. Shanda pamwe nemupi wako wezvehutano.

Kuchengeta kushingaira kunobatsira kudzivirira kupatira. Edza kufamba, kana uchikwanisa. Kana iwe uri muwiricheya, bvunza mupi wako nezve maitiro.

Idya chikafu chakawanda chine fiber. Verenga zvinyorwa pamapakeji nemabhodhoro kuti uone kuti chikafu chine fiber yakawanda sei.

• Idya kusvika magiramu makumi matatu efaibha pazuva.
• Kune vana, wedzera mashanu pazera remwana kuti uwane huwandu hwefremu magiramu avanoda.

Kana ukangowana ura hwese hunoshanda, namatira pairi.

• Sarudza nguva yekugara pachimbuzi, senge mushure mekudya kana yekugeza inodziya. Ungangoda kugara ka2 kana katatu pazuva.
• Iva nemwoyo murefu. Zvinotora maminetsi gumi nemashanu kusvika makumi mana nemashanu kuti ubve ura.
• Edza zvinyoronyoro kukwiza dumbu rako kuti ubatsire chigaro kufamba kuburikidza nekoloni yako.
• Paunonzwa kuda kuita ura, shandisa chimbuzi ipapo ipapo. Usamirira.
• Funga kunwa muto muto zuva nezuva, kana zvichidikanwa.

Shandisa KY jelly, petroleum jelly, kana oiri yemaminerari kuti ubatsire kuzodza kuvhura kwako kwereza.

Ungangoda kuisa munwe wako mureceum. Wako mupi anogona kukuratidza maitiro ekunyorovera nzvimbo kuti ubatsire nekufamba kwematumbu. Iwe unogona zvakare kuda kubvisa zvimwe zvechigaro.

Iwe unogona kushandisa enema, stool softener, kana laxative kudzamara sachigaro iri diki uye zviri nyore kwauri kuti uve nebuturu kufamba.

• Kana ura hwako hwave hwakadzikama kweinenge mwedzi, zvishoma nezvishoma kudzikisa kushandiswa kwemishonga iyi.
• Tarisa nemubatsiri wako usati washandisa laxatives mazuva ese. Kushandisa enemas uye laxatives kazhinji kazhinji dzimwe nguva zvinogona kuita kuti dambudziko riwedzere.

Kutevedzera chirongwa chemuviri nguva dzose kunogona kubatsira kudzivirira tsaona. Dzidza kuve nekuziva zviratidzo zvekuti iwe unofanirwa kuve uine hutumbu kufamba, senge:

• Kunzwa kusagadzikana kana kupenga
• Kupfuura yakawanda gasi
• Kunzwa kusvotwa
• Kudikitira pamusoro peguvhu, kana iwe uine kukuvara kwemuzongoza

Kana iwe ukakundikana kudzora ura hwako, zvibvunze mibvunzo iyi:

• Chii chandakadya kana kunwa?
• Ini ndanga ndichitevedzera chirongwa changu chemuviri?

Mamwe matipi anosanganisira:

• Nguva dzose edza kuva pedyo nepani yemubhedha kana chimbuzi. Ita shuwa kuti iwe unokwanisa kuwana yekugezera.
• Gara nguva dzose pachimbuzi kana pani yemubhedha maminetsi makumi maviri kana makumi matatu mushure mekudya.
• Shandisa glycerin suppository kana Dulcolax panguva dzakarongwa kana iwe uri padyo neimba yekugezera.

Ziva kuti ndezvipi zvekudya zvinokurudzira ura hwako kana kukonzera manyoka. Mienzaniso yakajairika mukaka, muto wemichero, michero mbishi, uye bhinzi kana bhinzi.

Ita shuwa kuti hauna kuzvimbirwa. Vamwe vanhu vane chirwere chakaipa kwazvo chekudzvinyirira vanoburitsa zvituru kana kuvuza mvura yakatenderedza stool.

Fonera mupiki wako kana iwe ukaona:

• Marwadzo mudumbu rako asingaendi
• Ropa muzvigaro zvako
• Iwe urikushandisa yakawandisa nguva yenguva pakuchengeta ura
• Dumbu rako rakanyanya kubvaruka kana kukanganiswa

Kusagadzikana - kutarisira; Dysfunctional ura - kutarisira; Neurogenic ura - kutarisira

Iturrino JC, Lembo AJ. Kuzvimbirwa. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 19.

Rodriguez GM, Stiens SA. Neurogenic bowel: kusagadzikana uye kugadzirisa. Mune: Cifu DX, ed. Braddom's Panyama Mushonga & Rehabilitation. 5 ed. Philadelphia, PA: Elsevier; 2016: chits. 21.

Zainea GG. Manejimendi yefecal impaction. Mu: Fowler GC, rakanyorwa. Pfenninger uye Fowler's Maitiro Ekutanga Kuchengeta. 4th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 208.

• Multiple sclerosis
• Kupora mushure mekurohwa

• Kuzvimbirwa - kuzvitarisira
• Kuzvimbirwa - chii chekubvunza chiremba wako
• Dhairrhea - chii chekubvunza chiremba wako - mwana
• Dhairrhea - chii chekubvunza chako chekuchengetedza hutano - mukuru
• Maitiro ekuverenga zvinyorwa zvekudya
• Multiple sclerosis - kubuda
• Stroke - kubuda
• Paunenge uine manyoka
• Paunenge uine kusvotwa uye kurutsa

• Uturu Kufambisa
• Multiple Sclerosis
• Spinal Cord Kukuvara