5 Yakaderera Carb Svutugadzike yekudzikira Kurema

Zvemukati

• 1. Chestnuts ne yoghurt yakajeka
• 2. Yakadzika Carb Apple Pie
• 3. Nungu Dumpling
• 4. Mafuta akafuridzirwa
• 5. Chingwa chemanhanga mu microwave

Chikafu cheLow Carb ndechimwe umo munhu anofanira kudzikisa kudyiwa kwemacarhydrate muchikafu, achibvisa zvakanyanya sosi yemahydrohydrate, akadai seshuga neupfu chena. Nekudzikiswa kwemakabohydrate, zvakakosha kugadzirisa mapuroteni ako uye kuwedzera kudya kwako kwemafuta akanaka, senge nzungu, nzungu ruomba, avocado uye maorivhi. Dzidza zvese nezve yakaderera carb chikafu.

Nekudaro, sezvo vanhu vazhinji vajaira kugadzira zvidyiwa zvine makabhohaidhiretsi, senge chingwa, tapioca, makuki, makeke, couscous uye zvinonaka, zvinowanzoomera kufunga zvekudya zvinonaka uye zvinonaka zvekuisa mukudya uku. Saka heino mienzaniso mishanu yeLow Carb snacks.

1. Chestnuts ne yoghurt yakajeka

Yakakurumidza kumhanya uye inoshanda yakaderera carb snack musanganiswa we chestnuts uye yakajeka yogati. Chestnuts nemafuta emafuta kazhinji, akadai sehazelnuts, maarumondi, walnuts uye nzungu, zvakapfuma mumafuta akanaka, zinc nemapuroteni, mukuwedzera pakuve neakadzika kwazvo macarhydrate.

Yakagwinya yogati yakasikwa yakazara mumapuroteni nemafuta, iine huwandu hwakaderera hwehydrohydrate. Nekudaro, nekuti ine kuravira kunorwadza, iyo indasitiri inowanzo wedzera shuga kuti ivandudze kuravira, asi chakanakira kutenga yogati isina kutapirwa, uye kuwedzera madonhwe mashoma eanotapira panguva yekudya.

2. Yakadzika Carb Apple Pie

Pie yeapuro inounza hunonaka hunotapira kunonaka, mukuwedzera pakukwanisa kutorwa mubhokisi remasikati kukirasi kana kushanda.

Zvisungo:

• 1 zai
• 1/2 apuro
• 1 tablespoon yeupfu hweamondi
• 2 tablespoons kirimu yakasviba kana yogurt yakajeka
• 1 teaspoon kubika poda
• Culinary stevia inotapira kuravira
• Sinamoni kuravira
• Bhata kana mafuta ekokonati kuzodza pani

Kugadzirira modhi:

Cheka apuro muzvidimbu zvidete uye woisa parutivi. Rova zai, furawa, mukirimu wakasviba kana yogati uye mbiriso nemusanganisi kana forogo. Gira pani ne butter kana mafuta ekokonati uye preheat. Wobva wawedzera zvinotapira nesinamoni, paradzira zvidimbu zvemaapuro uye, pamusoro pezvose, wedzera mukanyiwa. Dhavhara pani uye rega ribike pamoto wakadzika kwemaminitsi manomwe kana kusvika mukanyiwa wabikwa zvachose. Isa pahwendefa uye wosasa imwe sinamoni kuravira.

3. Nungu Dumpling

Iyi cookie yakapfuma muvitamin A kubva kumanhanga nemafuta akanaka kubva kukokonati uye chestnuts. Kana iwe uchida, usawedzere kutapira kana nzungu kuresipi uye shandisa mukanyiwa sekunge chiri chingwa, uchizadza nechizi, zai kana shredded huku, semuenzaniso.

Zvisungo:

• 2 mazai
• 1/4 mukombe weupfu hwekokonati
• 1/2 kapu yemashedhi yakabikwa manhanga tii
• 1 tablespoon yezvinonaka zvekudya
• 1 isina kudzika teaspoon yehupfu yekubheka
• 1 tablespoon yemafuta ekokonati
• 2 tablespoons zvishoma zvakapwanyika chestnuts (kusarudza)

Kugadzirira modhi:

Iroya zvese zvinoshandiswa nemusanganisi kana blender, kunze kwema chestnuts akapwanyika. Wobva wadira iyo mukanyiwa mumafuta akazorwa mafuta kana silicone, wedzera nzungu dzakapwanyika muhupfu uye ubike muhovhoni yepakati kwemaminitsi makumi maviri nemashanu kusvikira bvunzo yezino inoratidza kuti mukanyiwa wabikwa. Inoita anenge matanhatu servings.

4. Mafuta akafuridzirwa

Iyi ndiyo yakaderera carb vhezheni yechinyakare crepioca, asi tapioca gum inotsiviwa nehupfu hweflakisi.

Zvisungo:

• 1 zai
• 1.5 punipuni yeupfu hwakatsetseka
• pini yemunyu uye oregano
• 2 mashupuni akachekwa chizi
• 2 maspuniki akachekwa madomasi ekuisira

Kugadzirira modhi:

Sanganisa zai, hupfu hwakatsetseka, munyu uye oregano mune yakadzika mbiya uye rova ​​zvakanaka neforogo. Wedzera chizi uye tomato, kana kuzadzwa kwesarudzo yako, uye sangana zvakare. Gisa pani ine bhotela, mafuta omuorivhi kana mafuta ekokonati uye udururire mukanyiwa, uchitendeukira kune shava pamativi ese maviri.

5. Chingwa chemanhanga mu microwave

Iyi bagel inoshanda inogona kugadzirwa mune ese anotapira uye anonaka shanduro, sezvakaratidzwa pasi apa:

Zvisungo:

• 1 zai
• 50 g yemakungu akabikwa uye akachekwa
• 1 supuni 1 yeupfu hwakatsetseka
• 1 piniki yeupfu hwekubheka
• 1 munyu wemunyu kana 1 kofi chipunu cheinotapira yekubika

Kugadzirira modhi:

Sanganisa zvese zvinoshandiswa, girisa kapu nemafuta emuorivhi kana mafuta ekokonati uye woenda nayo ku microwave kwemaminitsi maviri. Kana iwe uchida, iwe unogona ipapo kutyora mupumburu uye woiisa mune toaster kuti ive crispy.

Heano mamwe manomwe sarudzo dzekudya iwe mumota, kubasa kana kuchikoro: