Lavitan AZ Kuwedzera

Zvemukati

• Chii ichochi
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• Sei kutora
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kutora

Lavitan AZ isiri-fattening vitamin uye mineral supplement ine vhitamini C, iron, vhitamini B3, zinc, manganese, vhitamini B5, vhitamini A, vhitamini B2, vhitamini B1, vhitamini B6, vhitamini D uye vhitamini B12.

Iyi yekuwedzera inogona kutengwa mune zvakajairika mafammesi pasina mushonga, nemutengo unosvika makumi matatu reais, muchimiro chehombodo ine 60 mapiritsi.

Chii ichochi

Ichi chinowedzerwa chinonyanya kushandiswa mumamiriro ekushomeka kwehutano kana kuneta kwemuviri uye kwepfungwa.

Lavitan AZ inoshandiswa seyakavaka muviri uye chicherwa chinamatidzwa, nekuti zvinobatsira kune chaiyo metabolism, kukura uye kusimbisa immune system, maseru mutemo uye muviri mwero, nekuda kwekuvapo kwevhithamini nemaminerari:

1. Vitamin A

Iyo ine antioxidant chiito, inoshanda kurwisa mahara radicals, ayo ane hukama nezvirwere uye kuchembera. Uye zvakare, inovandudza kuona.

2. Vitamin B1

Vitamin B1 inobatsira muviri kuburitsa maseru ane hutano, anokwanisa kudzivirira immune system. Uye zvakare, vhitamini iyi inodikanwawo kubatsira kuputsa makabhohaidhiretsi ari nyore.

3. Vitamin B2

Iyo ine antioxidant chiito uye inodzivirira kubva kune zvemwoyo zvirwere. Uye zvakare, iyo inobatsirawo mukugadzirwa kwemasero matsvuku eropa muropa, zvakafanira kutakura mweya weoxygen mumuviri wese.

4. Vitamin B3

Vitamin B3 inobatsira kuwedzera huwandu hweHDL cholesterol, inova cholesterol yakanaka, uye inobatsira mukurapa acne.

5. Vitamin B5

Vitamin B5 yakanaka kuchengetedza ganda rine hutano, bvudzi uye mucous membranes uye nekukurumidza kupora.

6. Vitamin B6

Inobatsira kudzora kurara nemanzwiro, kubatsira muviri kuburitsa serotonin uye melatonin. Uye zvakare, inobatsirawo kudzikisa kuzvimba muvanhu vane hosha, senge rheumatoid arthritis.

7. Vitamin B12

Vitamin B12 inobatsira mukugadzirwa kwemasero matsvuku eropa uye zvakare inobatsira iron kuita basa rayo. Mukuwedzera, iyo inoderedzawo njodzi yekuora mwoyo.

8. Vitamin C

Vitamin C inosimbisa immune system uye inofambisa kutora kwesimbi, inosimudzira hutano hwemabhonzo nemeno.

Sei kutora

Iyo inokurudzirwa dhizeti iri 1 piritsi pazuva, kunyanya mushure mekudya chikafu, kugadzirisa kunwiwa kwevhithamini.

Zvisinei, chirwere chacho chinogona kukwana maererano nezano rechiremba.

Zvinogona kuitika mhedzisiro

Sekuwedzera kwehutano kunobva pamavhitamini uye zvicherwa, mhedzisiro haizivikanwe, sekureba sekuremekedzwa kwedosi.

Ndiani asingafanire kutora

Lavitan AZ inofanira kudzivirirwa nevakadzi vane nhumbu, vanoyamwisa vakadzi uye vana vari pasi pemakore matatu ekuberekwa.

Ichi chinowedzerazve hachina gluten mukuumbwa kwayo uye, nekudaro, chinogona kushandiswa muvanhu vane chirwere checliac.