Siya Kamuri ye "Creeping Obesity" Pazororo Rako Rinotevera

Zvemukati

• Ongororo ye

Kuisa pondo kana maviri paunenge uri pazororo hazvisi izvo zvisiri zvenguva dzose (kunyangwe, unofanirwa kunge uchishandisa idzi 9 Nzira Dzakangwara Kuita Kuti Zororo Rako Rive Noutano). Asi hei, hapana kutonga-iwe wakashanda nesimba kwenguva iyoyo yekuenda, uye chikafu kune imwe nyika chiri saka kugona! Asi zvinoenderana neongororo nyowani, huremo uhu hunogona kunge hwakarembera nguva refu mushure mekunge mabhegi ako aburitswa.

Vakuru veAmerica vanowana avhareji yepondo imwe pane yavo imwe kana nhatu vhiki-refu zororo, maererano nekutsvaga kubva kuYunivhesiti yeGeorgia's College yeMhuri uye Consumer Sayenzi. Izvo hazviite senge toni, kudzamara wafunga nezve chokwadi chekuti isu tinowana imwe kusvika maviri ekuwedzera pondo gore rega rega. Icho chidimbu chakakura chedu chezvese kuwana munguva pfupi yenguva, inotsigira pfungwa yekuti tsono pachikero chedu iri kukwira zvishoma nezvishoma.

Chidzidzo chacho chakatevera vanhu vakuru ve122 pakati pemakore e18 ne65; Vatsvakurudzi vakayera kureba kwevatori vechikamu, uremu, BMI, BP, uye chiuno-ku-hip ratio pazvikamu zvitatu zvakasiyana: vhiki imwe vasati vaenda kuzororo, vhiki imwe mushure mokunge vadzoka, uye zvakare mavhiki matanhatu mushure mokunge vapedza. akadzoka.

Makumi matanhatu nezvimwe muzana zvevatori vechikamu vakawana huremu parwendo, uye huremu hwese hwehuremu panguva yechidzidzo hwaingova kunyara kwepondo (kunyangwe mavhiki matanhatu mushure mekunge vadzokera kumba). Sezvo isu tinowanzo kuwana zvimwe kurovedza muviri patinenge tiri pazororo, saka nei kuwedzera uremu? Maererano nevanyori vekudzidza, zvose ndezvekudya kwedu caloric. Mhosva huru? Ivo vese piña coladas. Avhareji yenhamba yezvinwiwa vatori vechikamu vaive nayo muvhiki zvakapetwa kaviri ivo pavakanga vari pazororo, izvo zvakanyanyisa kukwira kwavo calorie kushandiswa. (Pamwe tinofanira kunge tichinwa idzi Bikini-Shamwari Doro panzvimbo ...)

Paive nemimwe mibairo inobatsira yenguva yakashandiswa kufamba pahutano hwevatori vechikamu. Chidzidzo chacho chakawana kuti kushushikana uye kuwedzera kweropa kwakaderera-kunyangwe vhiki nhanhatu mushure mekunge vafambi vadzokera kumba.

Saka chii chiri kutora kune isu vedu vane kudzungaira? Isu tinowanzoisa kukoshesa kwakawanda pakuita chimiro chezororo redu uye kukanganwa nezve tsika yekusimbisa muviri kuti tirambe tiri muchimiro mushure. Nezvese zvaunogona, rarama zvishoma paunenge uchifamba. Ingoita shuwa kuti uite rimwe basa rekuwedzera kana wasvika kumba kuti udzivise iyo inokambaira kufutisa maitiro. .

Ongororo ye