Uchishandisa Lecithin Paunenge Uchiyamwa-Kudya Kwema plugged maDhivhiti

Zvemukati

• Ndezvipi zvakavharirwa maDhivi?
• Chii chinonzi Lecithin?
• Yakawanda Sei Lecithin Yandinofanira Kutora?
• Ndezvipi Zvakanakira?
• Ndezvipi Ngozi?

Ndezvipi zvakavharirwa maDhivi?

Nzira yakavharika inoitika kana nzira dzemukaka dziri muchipfuva dzadzivirirwa.

Makomba akavharika idambudziko rakajairika rinomuka panguva yekuyamwisa. Zvinoitika kana mukaka usati wadirwa zvakazara kubva pazamu kana kana paine kumanikidza kwakanyanya mukati mechipfuva. Mukaka unotsigirwa mukati megomba uye mukaka unogona kukora uye usayerere zvakanaka. Inogona kunzwa sekunge kune bundu nyoro pazamu, iro rinogona kurwadza uye kusagadzikana kuna amai vatsva.

Dhizaji yakavharirwa inogona kukonzerwa ne:

• kutadza kuburitsa zamu panguva yekudya
• mwana asiri kuyamwa zvakanaka kana kunetseka nekudyisa
• kusvetuka kudya kana kumirira kwenguva refu pakati pekudyisa
• kuburitsa mukaka wakawandisa
• pombi yemazamu isingabatsiri
• pakarepo kurumura mwana kubva kuyamwisa
• kurara nedumbu
• mabhandi akasunga
• chero chinhu chipi zvacho chinoisa zamu pachifuva kwenguva yakareba, semuenzaniso zvipfeko zvakasungwa, bhegi, bhandi repachigaro.

Chii chinonzi Lecithin?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora wakavharika ma ducts nguva dzose (maresi akadzokororwa akavharika), chiremba wako anogona kukurudzira kuti iwe uwedzere kutora kwako kwechinhu chinonzi lecithin. Lecithin chinhu chechisikigo chakatanga kuwanikwa mumazai emazai. Izvo zvakare zvakasikwa zvinowanikwa mu:

• soya
• tsanga dzose
• nzungu
• nyama (kunyanya chiropa)
• mukaka (kusanganisira mukaka wemukaka)

Iwe unogona zvakare kuona lecithin sechiwedzera kune zvakawanda zvakajairika zvekudya senge chokoreti, kupfeka saradhi, uye zvinhu zvakabikwa. Icho chinhu chinobatsira kuchengetedza mafuta nemafuta mukumisa (emulsifier). Lecithin phospholipid, ine zvese hydrophobic (kuwirirana kwemafuta nemafuta) uye hydrophilic (kuwirirana kwemvura) zvinhu. Inofungidzirwa kubatsira kudzivirira mazamu mazamu kubva pakubatwa nekuwedzera iyo polyunsaturated fatty acids mumukaka uye kudzikisira kuomerera kwayo.

Yakawanda Sei Lecithin Yandinofanira Kutora?

Lecithin inowanikwa mune zvakawanda zvekudya zvatinodya senyama yenyama, nyama tsvuku, nemazai. Izvi zvekudya zvine sosi yakanyanya kukosheswa yezvikafu zve lecithin, asi zvakare zvakakwirira mumafuta akazara uye cholesterol. Kuti ubatsire kudzivirira chirwere chemwoyo uye kufutisa, vakadzi vazhinji nhasi vari kuzendamira kune yakaderera-cholesterol, yakaderera-koriori chikafu chiri chakaderera mu lecithin.

Neraki, kune akati wandei lecithin ekuwedzera anowanikwa munzvimbo dzehutano, zvinodhaka, uye mavitamini, uye online. Sezvo pasina kurudziro yemazuva ese mvumo ye lecithin, hapana yakasimbiswa dosing ye lecithin yekuwedzera. Imwe yeti yakadomwa madhirigiramu mazana maviri nemazana maviri, kana pazuva, kubatsira kudzivirira mapaipi akadzokororwa, maererano neCanada Breast-Feeding Foundation.

Ndezvipi Zvakanakira?

Lecithin inokurudzirwa senzira imwe chete yekubatsira kudzivirira mapaipi akavharika uye chero matambudziko anouya. Dhivha dzakavharwa dzinogona kurwadza uye kusagadzikana kune vese amai nemwana. Mwana wako anogona kuita fussy kana mukaka uri kubuda zvishoma nezvishoma kupfuura zvakajairwa.

Mazhinji kesi emadhiri akavharirwa anozozvigadzirisa ega mukati mezuva kana maviri. Nekudaro, chero nguva mukadzi paanenge akabata duct, ari panjodzi yekubatwa nehutachiona hwezamu (mastitis). Kana iwe uine zviratidzo zvakaita sefuruu senge fivhiri uye kutonhora uye chipfuva chemuzamu chinodziya uye chakatsvuka, ona chiremba wako ipapo ipapo. Iwe unozofanirwa kutora maantibiotic kuti ubvise hutachiona. Kana ikasarapwa, mastitis inogona kutungamira kuzamu rebundu. Kusuruvara kunonyanya kurwadza uye kunofanirwa kudhonzwa nekukurumidza nachiremba wako.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakavharika, taura nachiremba wako nezve kushandisa lecithin zvinowedzera Murairidzi wezvekuyamwisa anogona zvakare kubatsira kukupa iwe matipi nezve kuyamwisa mwana wako. Mamwe matipi ekudzivirira ma plug akavharirwa anosanganisira:

• kubvumira mwana wako kubvisa zvizere mukaka kubva pazamu rimwe asati achinjira kune rimwe zamu
• kuve nechokwadi chekuti mwana wako anonamira nenzira kwayo panguva yekudya
• kuchinja chinzvimbo chaunoyamwisa-nguva nguva imwe neimwe
• kudya chikafu chisina mafuta akazara
• kunwa mvura yakawanda
• kupfeka bhurera inotsigira, inonyatsokodzera

Ndezvipi Ngozi?

Lecithin chinhu chechisikigo uye zvikamu zvacho zvatove mumukaka wemuzamu. Izvo zvakare zvakajairika chikafu chinowedzera, saka mikana iwe watove wakazvidya kakawanda. Iko hakuna kuzivikanwa kunopesana kwevakadzi vanoyamwisa vakadzi uye lecithin "inowanzozivikanwa seyakachengeteka" (GRAS) neUnited States Chikafu neDrug Administration (FDA).

Parizvino, hapana zvidzidzo zvesainzi zvakaongorora kuchengetedzeka uye kugona kwekushandisa lecithin yemidziyo yakavharika uchiyamwisa, sekureva kweNational Institutes of Health. Dhayeti inowedzera, senge lecithin, haidi kutsvagisa kwakanyanya uye kubvumidzwa kwekushambadzira neDFA. Mhando dzakasiyana dzinogona kunge dziine huwandu hwakasiyana hwelecithin mupiritsi imwe neimwe kana kapsule, saka ive shuwa kuti uverenge zvinyorwa zvakanyatsonaka usati watora lecithin kana chero chimwe chinodyiwa chinowedzera.

Nguva dzose bvunza chiremba wako usati waedza chero chinowedzerwa chekudya uchiri nepamuviri kana kuyamwisa.