Zvemutemo Steroid: Zvinoshanda uye Zvakachengeteka here?

Zvemukati

• Ndezvipi chaizvo zviri pamutemo steroids?
• Zvisikwa
• Matrix metalloproteinase (MMP)
• Kubatana kwe Dimethylamylamine (DMAA)
• Dzimwe nzira dzekuvaka mhasuru uye simba
• Uya nehurema hwakanaka-hwekudzidzira tsika
• Tevera chikafu chine hutano, chine mhasuru
• Shanda nemudzidzisi wega
• Shandisa chirongwa chekusimbisa muviri kuti ugadzire tsika uye nekufambira mberi
• Nei usingafanire kushandisa vanabolic steroid
• Kutora

Semutemo steroids, inozivikanwawo seyakawandisa-zvigadzirwa pre-Workout zvinowedzera (MIPI), ari pamusoro-e-e-kiyi (OTC) zvinowedzera. Izvo zvakagadzirirwa kubatsira pamwe nekuvandudza kuita kwekurovedza muviri uye kusimba.

Asi zvinonyatsoshanda here? Uye vakachengeteka here?

Hongu uye kwete. Zvimwe zvinoshanda zvakakwana uye zvakachengeteka. Asi zvimwe zvinogona kuva nemhedzisiro inouraya.

Ngatitarisei kuti tingaziva sei zviri pamutemo steroid kubva kune zvisiri pamutemo, ndeapi matanho ekuzvitora kana uchironga kushandisa zviri pamutemo steroid, uye ndedzipi dzimwe nzira dzakaratidza dzaungashandisa kuvaka mhasuru uye simba.

Ndezvipi chaizvo zviri pamutemo steroids?

"Semutemo steroids" inobata-ese izwi rekuti mhasuru-yekuwedzera ekuwedzera ayo asingawiri pasi pechikamu che "zvisiri pamutemo."

Anabolic-androgenic steroids (AAS) inogadzirwa (inogadzirwa) shanduro yemurume pabonde hormone testosterone. Idzi dzimwe nguva dzinoshandiswa zvisiri pamutemo.

Vanhu vane mhasuru kurasika kana testosterone kugadzirwa kwekunetsekana vanogona kutora aya mahormone ekuwedzera kune avo mamiriro kana akarairwa nachiremba wezvehutano mupi.

Nekudaro, vamwe vatambi uye vavaki vemuviri vanoshandisa zvisiri pamutemo izvi steroid kuti vakwidze mhasuru kana kuita.

Zvimwe zvinowedzerwa zviri pamutemo zvine sainzi kudivi ravo uye hazvina kunyanya kuchengetedzeka. Asi zvimwe zvinogona kunge zvisina basa zvachose kana kutokuvadza.

Heino pfupiso yekutarisa kuti ndezvipi zvinowedzera zvingave zvakanaka kushandisa mune zvidiki zvidiki uye zvaunofanira kudzivirira.

Zvisikwa

Zvisikwa ndeimwe yeanonyanya kuzivikanwa maitiro ekutsigira ekutsigira. Icho chinhu chinowanzoitika chinowanikwa mune zvekudya sehove nenyama. Inotengeswawo muzvitoro zvakawanda sekuwedzera kwekuvaka mhasuru.

Creatine ine akawanda akanyorwa mabhenefiti:

• Zvakawanikwa kuti varefu vachishandisa creatine vakaratidza kukura zvakapetwa katatu mukukura kwetsandanyama uye vakapeta huremu hwemuviri kupfuura avo vasina kushandisa creatine.
• A yakawanikwa kuti kushandisa creatine kana iwe uri uremu kudzidziswa kunogona kubatsira kuvaka simba mumakumbo ako uye kuwedzera yako yakazara mhasuru mass.
• A yemhasuru-yekuvaka yekuwedzera yakaratidza kuti creatine ndiyo yakanakisa yekuwedzera yekuwedzera mhasuru.

Kutsvagurudza kwakawanawo pasina hurefu-hurefu mhedzisiro mhedzisiro yekushandisa creatine.

Tarisa uone zvimwe zvekuwedzera zvigadzirwa mune zvekuwedzera izvo zvinogona kuve nemhedzisiro kana kukonzera kusagadzikana kwehurombo.

Matrix metalloproteinase (MMP)

MMP musanganiswa wekusika, betaine, uye dendrobium yakabviswa iyo inowanzo kutengeswa seCraze kana mamwe mazita akasiyana.

Ichi chinowedzerwa chakachengeteka kushandisa. Nekudaro, hazvipe mhedzisiro yekuvaka-mhasuru inoti iyi yekushambadzira kopi inogona kukutungamira kuti utende.

A yakawana kuti vatori vechikamu vakaishandisa kwe6-vhiki yekudzidzisa nguva vakataura simba rakakwira uye nani kutarisisa, asi hapana kuwedzera kwemuviri wemuviri kana kuita kwese.

Sezvimwe nezvimwe OTC zvinowedzera, tarisa kunze kune zvimwe zvinongedzo zvinogona kukonzeresa kugadzikana kwehutano kana mhedzisiro yehutano kwenguva refu.

Kubatana kwe Dimethylamylamine (DMAA)

DMAA yakawanikwa mune dzakawanda mhasuru-kuvaka uye uremu zvekuwedzera, asi hazvina kuchengetedzeka. Chero chigadzirwa chine icho uye chinozvitengesa pachacho sekuwedzera kwekudya hazvisi pamutemo.

Iyo yakaburitsa yambiro zhinji kune vatengi kuti vasiye DMAA nemhando dzayo dzakasiyana muOTC zvinowedzera.

Kushandisa DMAA kunogona kutungamira kune imwe kana yakawanda yeanotevera matambudziko:

• kudzikisira tsinga dzeropa
• kuwedzerwa kweropa
• mweya wekufema
• kunzwa kwekubata pachipfuva
• kurova kwemoyo zvisina kujairika
• kumira kurova kwemoyo
• pfari
• kusagadzikana kwetsinga
• mamiriro ehutano hwepfungwa

Dzimwe nzira dzekuvaka mhasuru uye simba

Hedzino dzimwe nzira, hutano nzira dzekuvaka mhasuru dzisingade chero inogona kukuvadza steroid kana yekuwedzera yekushandisa:

Uya nehurema hwakanaka-hwekudzidzira tsika

Dzidza nezve akasiyana mhasuru mapoka mumuviri wako. Zvimwe pakati pekudzidziswa kwechifuva chako, maoko, abs, uye makumbo. Natsiridza kudzokorora kwako uye nehunyanzvi nekufamba kwenguva sezvo iwe unowedzera kuve wakasununguka.

Iyo isingachinji, inonetsa maitiro inokuratidza iwe zvirinani mhedzisiro pane kutora steroid uye kushanda zvakanyanya mhasuru dzako.

Tevera chikafu chine hutano, chine mhasuru

Zadza chikafu chako nezvikafu zvinobatsira kuvaka mhasuru yakaonda pane kungo wanda. Zvizhinji zvezvikafu izvi zvakaderera mumafuta asina hutano uye akareruka makabhohaidhiretsi. Panzvimbo iyoyo, ivo vari kumusoro mu:

• protein
• faibha
• omega-3s
• amino acids
• mafuta ane hutano

Kudya kwako kunogona kusanganisira chikafu senge:

• mazai
• hove dzakaonda senge tuna uye salmon
• Yogurt yechiGiriki
• quinoa
• nhokwe
• nzungu
• tofu

Shanda nemudzidzisi wega

Zvakanaka kana iwe uchinzwa kuremerwa nenguva yakawanda sei uye uchifunga kuti unofanirwa kuisa mukukwiridzira kumusoro kana kana usiri kuona mhedzisiro yaunoda. Mune ino kesi, kushanda neako wega mudzidzisi kunogona kubatsira.

Funga nezve kuhaya mudzidzisi wega akasimbiswa (CPT). Verenga zvavo wongororo kuti vaone kuti vakaratidza kubudirira uye chiyero chakaringana bhajeti rako, kuti ugone kuomerera naro kunyangwe iwe uchinzwa sekurega.

Kune vamwe varairidzi vanokwanisa kukudzidzisa uri kure kuburikidza nefoni yako, laptop, kana TV.

Shandisa chirongwa chekusimbisa muviri kuti ugadzire tsika uye nekufambira mberi

Kuronga uye kurekodha yako yekurovedza muviri uye wega magariro ehutano neapp inogona kunge iri nzira inokurumidza, yakapusa yekuona kuti uri kuramba uri munzira.

Nekufamba kwenguva, kuve nezvakadzama zvinyorwa zvekufambira mberi kwako kunogona kukupa imwe pfungwa inooneka yekuti wasvika papi uye kuti uri padyo sei nekuzadzisa zvinangwa zvako. Heano edu epamusoro emafitness app picks.

Nei usingafanire kushandisa vanabolic steroid

Anabolic-androgenic steroids (AAS) akagadzirwa-lab testosterone zvigadzirwa. Ivo havambove sarudzo yakanaka yekuvaka mhasuru kana simba nekuda kwevakawanda vavo vakaipa mhedzisiro.

Iyo Drug Enforcement Administration (DEA) inoronga AAS seShedhiyo III zvinodhaka. Kungova nazvo zvisiri pamutemo (zvisina kunyorerwa iwe nachiremba) zvinogona kukonzera kusvika pagore mutirongo uye faindi inosvika madhora chiuru pakukanganisa kekutanga.

Heano mamwe mashoma emhedzisiro mhedzisiro yekushandisa AAS:

• Uchishandisa AAS apo iwe uri kuita yekudzivirira kudzidziswa kunogona kune chirwere chemoyo uye zvimwe zvinetso zvemwoyo.
• AAS inogona kukuita iwe kuti uve nehasha uye kutungamira kune.
• Kushandiswa kwenguva refu kweAAS kuchengetedza pfungwa yekuti iwe "unofanirwa" kutarisa kunogona kutungamira kune.
• Kutora muromo weAAS kunogona kukonzera kukuvara kwechiropa kwenguva refu uye kusagadzikana.
• Hormone shanduko kubva pakushandisa kana kumisa AAS inogona kutungamira kune varume (gynecomastia).
• Kuwedzera testosterone supplementation kunogona kukonzera kuti ma testes ave madiki uye nekufamba kwenguva.
• Kuderedza kugadzirwa kwembeu kubva pakushandisa steroid kunogona pakupedzisira.
• Kuwedzera uyerojeni kubva pakutora mamwe marudzi eASAS kunogona kukonzera.

Kutora

Steroid, zviri pamutemo kana kwete, haimbove mhinduro yakanakisa yekuvaka mhasuru kana kukwana. Vanogona kukonzeresa mhedzisiro yakawanda iyo inogona kutyisidzira chero kufambira mberi kwawakaita zvachose uye kuve nemhedzisiro-refu yemhedzisiro.

Zvakanakisisa kutarisa nzira dzakasimba, dzine hutano dzekuvaka mhasuru uye kugara wakasimba. Iwe zvakare unodzivirira izvo zvinogona kuitika mumuviri uye nepfungwa kukuvara kwekuvimba nezvinhu zvakagadzirwa kuti uwane huwandu hwehutano hwaunoda mukuita.