9 Makomborero uye Mashandisiro eLemon Peel

Zvemukati

• 1. Kukosha kwehutano hwakakwana
• 2. Ngaatsigire hutano hwemukanwa
• 3. Yakakwirira muma antioxidants
• 4. Inogona kunge iine antimicrobial uye antifungal zvivakwa
• 5. Inogona kuwedzera immune system yako
• 6. Inogona kusimudzira hutano hwemwoyo
• 7. Inogona kunge iine anticancer zvivakwa
• 8. Ngaarape nduru
• 9. Zvimwe zvinoshandiswa
• Ko ndimu peel ine mhedzisiro here?
• Ungawedzera sei kune chako chikafu
• Chinokosha

Ndimu (Citrus limonChibereko chakajairika checitrus, padivi pechibereko, marimu, nemaorenji (1).

Nepo pulp uye muto zvichinyanya kushandiswa, peel yacho inowanzo kuraswa.

Nekudaro, zvidzidzo zvakaratidza kuti ndimu peel izere neye bioactive makomputa ayo anogona kupa akawanda hutano mabhenefiti.

Heano mapfumbamwe anokwanisa mabhenefiti uye mashandisiro emonimu peel.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Kukosha kwehutano hwakakwana

Kunyangwe ichidyiwa mudiki, matimu emonimu ane hutano hwakanyanya. Supuni imwe (6 gramu) inopa ():

• Makorori: 3
• Carbs: 1 gramu
• Fiber: 1 gramu
• Mapuroteni: 0 magiramu
• Mafuta: 0 magiramu
• Vhitamini C: 9% yeiyo Mazuva ese Kukosha (DV)

Lemon peel inorongedza huwandu hwakawanda hwefibitamini uye vhitamini C, ichipa 9% yeDV mune 1 chete chipunu (6 gramu) ().

Pamusoro pezvo, ine diki calcium, potasium uye magnesium.

D-limonene, mukomboni unopa ndimu hwema hwayo, hunowanikwawo mune peel uye inogona kuve nemhosva yezvakawanda zvezvibereko zvehutano izvi.

Pfupiso Lemon peel yakanyanya kuderera mumacalorie asi iine fiber, vitamini C, uye D-limonene. Iinewo zvicherwa zvinoverengeka.

2. Ngaatsigire hutano hwemukanwa

Meno emeno uye hutachiona hunopararira hosha dzemumuromo dzinokonzerwa nehutachiona senge Streptococcus mutans ().

Lemon peel rine antibacterial zvinhu zvinogona kutadzisa kukura kwehutachiona.

Mune kumwe kuongorora, vaongorori vakaona makomponi mana emoni peel ane masimba ekurwisa mabhakitiriya uye anonyatsorwisa mabhakitiriya emuromo-anokonzera chirwere ().

Chii chimwe, bvunzo-chubhu yekudzidza yakawana kuti remoni svuura dhizaini inorwisa Streptococcus mutans chiitiko, nemiyero yepamusoro iri kunyatso shanda ().

Pfupiso Lemon peel ine antibacterial zvivakwa izvo zvinogona kuvharira kukura kwehutachiona hunokonzeresa nezvirwere zvemumuromo.

3. Yakakwirira muma antioxidants

Antioxidants ndiwo makemikari masystem anodzivirira kukuvara kwemaseru nekurwisa mahara radicals mumuviri wako ().

Lemon peel yakakwira mune antioxidants, inosanganisira D-limonene uye vhitamini C (,,,).

Kudya kwe flavonoid antioxidants senge D-limonene yakabatana nenjodzi yakadzikiswa yemamwe mamiriro, sehosha yemoyo uye mhando 2 chirwere cheshuga (,).

Imwe bvunzo-chubhu kudzidza yakaratidza kuti ndimu peel yaive yakasimba antioxidant chiitiko kupfuura grapefruit kana tangerine peels ().

Zvidzidzo zvezvipfuyo zvinoratidza zvakare kuti D-limonene inowedzera chiitiko che enzyme iyo inobatsira kudzikisira kushushikana kweiyo oxidative. Kushushikana nekushushikana kunoenderana nekukuvara kwetishu uye nekukurumidza kukwegura (,,).

Pamusoro pezvo, vhitamini C mune yemonimu peel inoshanda seye antioxidant ine simba uyezve inosimudzira hutano hwemuviri ().

Pfupiso Lemon peel inopa akawanda antioxidants, anosanganisira D-limonene uye vhitamini C, ayo anodzivirira immune system yako uye anoderedza njodzi yako yechirwere.

4. Inogona kunge iine antimicrobial uye antifungal zvivakwa

Lemon peel inogona kunge iine akati wandei antimicrobial uye antifungal zvivakwa (,).

Sezvineiwo, mune bvunzo-chubhu yekudzidza, iyi peel yakakuvadza zvakanyanya uye yakadzora kukura kwemabhakitiriya anodzivirira mabhakitiriya ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti ndimu svuura peel yakarwa nemushonga unodzivirira mushonga uyo unokonzera hutachiona hweganda ().

Zvisinei nezvakawanikwa izvi zvinovimbisa, zvidzidzo zvevanhu zvinodiwa.

Pfupiso Lemon peel inogona kupa antimicrobial uye antifungal mhedzisiro - kunyangwe nemishonga inorwisa mabhakitiriya. Zvisinei, kumwe kutsvagurudza kunodiwa.

5. Inogona kuwedzera immune system yako

Lemon peel mushoma inogona kusimbisa yako immune system nekuda kweayo flavonoid uye vhitamini C zvemukati (,).

Chidzidzo chemazuva gumi neshanu chakapa hove yakasvuuka ndimu peel yakaratidza mhinduro dzekudzivirira muviri ().

Uyezve, kuongororwa kwezvidzidzo makumi masere nezviviri kwakaonekwa kuti 1-2 magiramu evitamini C pazuva inoderedza kuomarara uye nguva yechando chakajairika ne8% muvakuru uye 14% muvana ().

Vitamin C inoungana zvakare mu phagocyte, rudzi rwekamuri rinomedza makomputa anokuvadza ().

Pfupiso Lemon peel rine flavonoids uye vhitamini C, izvo zvinogona kukurudzira immune yako yemuviri kudzivirira hutano hwako.

6. Inogona kusimudzira hutano hwemwoyo

Kuwedzera kweropa, cholesterol, uye kufutisa zvese zvinokonzeresa chirwere chemoyo, chinova ndicho chinokonzera rufu muUnited States ().

Kutsvagurudza kunoratidza kuti macomputer akadai se flavonoids, vhitamini C, uye pectin - iyo yakakosha fiber mune yemonimu peel - inogona kudzikisa njodzi yako.

Kuongororwa kwezvidzidzo gumi nemana muvanhu 344,488 vakaona kuti avhareji yekuwedzera kwe10 mg ye flavonoids pazuva yakaderedza chirwere chemoyo ne 5% ().

Pamusoro pezvo, mune ongororo mumakonzo ane kufutisa, D-limonene yakadzora shuga yeropa, triglyceride, uye LDL (yakaipa) cholesterol mazinga, uku ichiwedzera HDL (yakanaka) cholesterol ().

Chidzidzo chevhiki-ina muvana makumi matanhatu vane huremu hwakawandisa chakacherekedza kuti kuwedzera neupfu hwemonimu (iine peel) kwakatungamira mukuderedzwa kweropa uye LDL (yakaipa) cholesterol ().

Iyo pectin iri mukati memoni peels inogona zvakare kudzikisa cholesterol mwero nekuwedzera kuburitswa kwe bile acids, iyo inogadzirwa nechiropa chako uye inosunga kune cholesterol (,).

Pfupiso Flavonoids, vhitamini C, uye pectin mune yemonimu peel inogona kusimudzira hutano hwemwoyo nekudzikisa ropa re cholesterol cholesterol uye zvimwe zvinenjodzi zvehosha yemoyo.

7. Inogona kunge iine anticancer zvivakwa

Lemon peel inogona kunge iine akati wandei kenza-yekurwisa zvivakwa.

Semuenzaniso, kunwa flavonoid kwakabatana nenjodzi yakadzikiswa yemhando dzinoverengeka dzekenza, uye vhitamini C inogona kusimbisa kukura kwemasero machena eropa, ayo anobatsira kubvisa maseru emukenza akachinja (,,).

D-limonene inogona zvakare kunge iine anticancer zvivakwa, kunyanya kurwisana nekenza yemudumbu ().

Imwe bvunzo-chubhu yekudzidza yakawana kuti ichi chikamu chakabatsira kuuraya maseru ekenza yemudumbu. Saizvozvowo, 52-vhiki yekudzidza mumakonzo yakaratidza kuti kwakasiyana kuwanda kweD-limonene kwakatadzisa kenza yemudumbu nekuwedzera mwero wekufa kwemasero akachinjika (,).

Zvakangodaro, peel remoni harifanirwe kutarisirwa semushonga kana mushonga wekenza. Kutsvaga kwevanhu kunodiwa.

Pfupiso Mimwe makemikari mune remoni peel anogona kunge aine anticancer kugona. Zvisinei, zvidzidzo zvevanhu zvakakosha kusimbisa izvi zvakawanikwa.

8. Ngaarape nduru

Zvimwe zvidzidzo zvinoratidza kuti D-limonene inogona kubatsira kubata matombo - akaomarara madhizaini anogona kukura mune yako gallbladder ().

Mune ongororo mune vanhu mazana maviri vane nduru, 48% yeavo vakajowa neD-limonene solvent vakawana kunyangarika kwakakwana kweguroni, zvichiratidza kuti kurapwa uku kungave imwe nzira inoshanda yekuvhiya (,).

Kunyange zvakadaro, kutsvagurudza kwekutevera kunokosha.

Pfupiso Kunyangwe paine zvimwe zvidzidzo zvichidikanwa, iyo D-limonene mune yemonimu peel inogona kuputsa nduru.

9. Zvimwe zvinoshandiswa

Lemon peel zvakare ine akawanda mashandisirwo seyekuzora kana yeimba chinhu. Mimwe yekushandisa kwayo inozivikanwa inosanganisira:

• Yese-yechinangwa yekuchenesa. Zadza chirongo chakakandirwa nemashizha emonimu uye chena vhiniga uye rega igare kwemavhiki akati wandei. Bvisa mapepa uye sanganisa mhinduro yasara nezvikamu zvakaenzana zvemvura.
• Firiji uye marara-anogona deodorizer. Isa peel peels mashoma mukati mefriji yako kana pazasi pemarara ako kuti uwane hwema.
• Isimbi-simbi inosuka. Paradzira imwe munyu pachinhu chaunoda kuchenesa uye kwesha chero matanga uchishandisa peel yemoni. Rangarira kusuka mushure.
• Ketera rinosuka. Zadza ketera yako nemvura nemoni peel uye uuye nazvo kumota kubvisa chero mamineral deposits. Rega mvura igare kweawa imwe isati yashambidza.
• Muviri kukwesha. Sanganisa shuga, mafuta omuorivhi, uye peel yakachekwa yakanyoroveswa, wozokwiza paganda rakanyorova. Ita shuwa yekusuka mushe kana wapedza.
• Chiso mask. Sanganisa furawa yemupunga, remoni svuura upfu, uye mukaka unotonhora wemasikisi yekuchenesa uye yekuchenesa ganda.

Pfupiso Lemon peel ine akasiyana maficha seye yekuchenesa imba kana runako chigadzirwa.

Ko ndimu peel ine mhedzisiro here?

Iko hakuna kuziviswa mhedzisiro mhedzisiro yemonimu peel. Inozivikanwa seyakachengeteka neKudya neDrug Administration (FDA).

Kunyangwe hazvo zvidzidzo zvemhuka zvichibatanidza yakakwira madosi eD-limonene kune carcinogenic mhedzisiro, uku kutsvaga hakuna basa nekuti vanhu havana protein inokonzeresa musangano uyu (,).

Kunyange zvakadaro, peel yemonimu inogona kunge iine mishonga yekuuraya zvipuka. Ive neshuwa yekunyatso kukwesha michero kana kuishambidza nesoda yekubheka mhinduro kubvisa chero masara ().

Pfupiso Lemon peel haina mhedzisiro yakataurwa uye inozivikanwa neDFA seyakachengeteka kudyiwa nevanhu.

Ungawedzera sei kune chako chikafu

Iwe unogona kusimudzira yako yemoni peel kudya mune dzakasiyana nzira, senge:

• kuwedzera zest yemononi kuzvinhu zvakabikwa, saladi, kana yogati
• kukuya peel remamuri akaomeswa nechando uye kurimwaya pamuto, zvinwiwa, zvipfeko, uye marinades
• kudzikamisa iwo mapepa nekucheka kuita mitsetse uye kubheka pa200 ° F (93 ° C), wozowedzera kune tii
• kutsemura mapera asina mvura uye kuasanganisa nemunyu uye mhiripiri yemwaka wakagadzirwa
• kuwedzera peel nyowani kune inopisa tii kana yako yaunofarira jokodhi

Iwe unogona zvakare kutenga iyi peel mune yeupfu kana yakasvinwa fomu.

Kana iwe usiri kuda kukwenya michero uri wega, unogona kutenga ndimu peel zvigadzirwa online.

Pfupiso Lemon peel inogona kudyiwa nyowani, isina mvura, yakaomeswa nechando, hupfu, kana kuputirwa neshuga, izvo zvinoita kuti zvive nyore kwazvo kuwedzera kune akasiyana madhishi.

Chinokosha

Kunyangwe peel peel inowanzo kuraswa, tsvagiridzo inoratidza kuti ine zvakawanda zvakanaka zvehutano.

Iyo fiber, vhitamini, uye antioxidant zvirimo zvinogona kutsigira yemumuromo, immune, uye mwoyo hutano. Iyo inogona kunge iine akati wandei anticancer zvivakwa.

Inotevera nguva iyo yako yekubheka inodaidzira iyi inowanikwa uruquicous michero, batisisa peel uye uise kuti ishandise.