Lepidopterophobia, Iko Kutya kweButterflies neMoths

Zvemukati

• Lepidopterophobia zvinoreva
• Yakawanda sei iyi phobia?
• Chii chinokonzera kutya kwemabhururu?
• Ndezvipi zviratidzo zve lepidopterophobia?
• Maitiro ekuita neiyi phobia
• Maitiro ekubatsira mwana kutsungirira lepidopterophobia
• Nguva yekuona chiremba
• Unobata sei lepidopterophobia?
• Kufungisisa maitiro ekurapa (CBT)
• Kurapa kwekuratidzira
• Mishonga
• Mamwe marapirwo
• Tora woenda nazvo

Lepidopterophobia zvinoreva

Lepidopterophobia ndiko kutya kwemapururu kana moth. Nepo vamwe vanhu vangave nekutya kwakadzikama kwezvipembenene izvi, phobia ndipo paunenge uine kutya kwakanyanya uye kusinganzwisisike kunokanganisa hupenyu hwako hwezuva nezuva.

Lepidoterophobia inonzi lep-ah-dop-ter-a-pho-bee-ah.

Yakawanda sei iyi phobia?

Kupararira chaiko kwe lepidoterophobia hakuzivikanwe. Pakati pese, mamwe mapenias akadai seizvi anoitika muhuwandu hweUS.

Mhuka phobias, chikamu chemamwe mapenias, ese ari maviri akajairika uye akaomarara kune vechidiki.

inofungidzirwa kuti mhuka phobias - iyo inosanganisira zvipembenene zvakaita semapururu nemabhu - zvinoitika mu12 muzana yevakadzi uye 3 muzana yevarume.

Chii chinokonzera kutya kwemabhururu?

Phobia yezvipembenene semapururu kana moth zvinogona kukonzerwa nezvinhu zvakati wandei.

• kutya zvingangoita zvipembenene, sekusvetuka pamusoro pako kana kukubata
• kungoerekana wasangana netupembenene
• chiitiko chakaipa kana chinotyisa nacho
• genetics
• zvakatipoteredza zvinhu
• modelling, inova iyo apo wepedyo wemhuri ane iyo phobia kana kutya uye iwe unogona kuzvidzidza kubva kwavari

Ndezvipi zviratidzo zve lepidopterophobia?

Zviratidzo zve lepidopterophobia kana chero phobia zvinogona kusiyana kubva pamunhu kuenda kumunhu. Chiratidzo chinowanzozivikanwa kutya kusingaenzaniswi nenjodzi chaiyo mapuruguru kana zvipfukuto zvinomira.

Zviratidzo zve lepidopterophobia zvinosanganisira:

• kuramba uye kutya kusinganzwisisike kwekusangana nemapururufuru kana zvipfukuto
• kushushikana kwakanyanya kana kutya kana uchifunga nezvavo
• kudzivisa mamiriro ezvinhu aunogona kuona zvipembenene izvi

Zviratidzo zve phobias kazhinji zvinosanganisira:

• kutya kurwisa
• kushushikana
• kushaya hope kana mamwe matambudziko ekurara
• zviratidzo zvemuviri zvekushushikana senge kupomba kwemoyo kana kufema kwekufema
• kutya kunokanganisa mashandiro ako ezuva nezuva
• kunzwa kuda kutiza

Phobia inoonekwa kana zviratidzo zviripo kwemwedzi mitanhatu kana kudarika.

Zviratidzo zvakare hazvifanirwe kutsanangurwa nemamwe mamiriro akadai obsessive-compulsive kusagadzikana (OCD), post-traumatic stress disorder (PTSD), kana zvimwe zvinetso zvekushushikana.

Maitiro ekuita neiyi phobia

Kutsungirira phobia yako inogona kusanganisira yakawanda nzira dzakasiyana. Chinangwa ndechekuti zvishoma nezvishoma utarise kutya kwako uye basa zuva nezuva. Ehezve, izvi zviri nyore kutaura pane kuita.

Nepo mupi wezvehutano achikwanisa kunyorera mishonga, kupa kurapwa, uye kukubatsira iwe kugadzira chirongwa chekurapa, iwe unogona zvakare kuona kuti yekutsigira system ichakubatsira iwe kubata nekunzwa kunzwisiswa.

Zviwanikwa zvinosanganisira:

• Kuzvidya Mwoyo uye Kushungurudzika Association yeAmerica yeboka rekutsigira online
• Mental Health America inowana peji rekubatsira
• Psychology Nhasi yawana boka rekutsigira

Muzhinji, kune akati wandei maitiro ekugadzirisa anoshandiswa mukuzvidya moyo kurapwa kunogona kubatsira:

• maitiro ekuzorora akadai sekufema maekisesaizi
• kuwana kurovedza muviri nguva dzose
• kuderedza caffeine yako uye inokurudzira kudya

Maitiro ekubatsira mwana kutsungirira lepidopterophobia

Mhuka phobias dzinowanzoitika panguva yehucheche uye dzinonyanya muvanhu vadiki.

Vana vanogona kuratidza kutya kwavo nekuchema, kupopota, kuita chando, kana kunamira kumubereki.

Sekureva kweAmerican Academy yePediatrics, kana mwana wako achiratidza zviratidzo zvekutya, iwe unogona kuita zvinotevera:

• Taura nemwana wako pamusoro pekunetseka kwavo uye kuvabatsira kuti vanzwisise kuti vana vazhinji vanonzwa kutya, asi kuti iwe unogona kushanda pamwe kuti uzviite.
• Usazvidza kana kuseka ivo. Inogona kuumba chigumbu uye haizosimudzi mamiriro ekuvimba.
• Kuvimbisa uye kutsigira mwana wako kuburikidza nekutsungirira.
• Usamanikidze ushingi pamusoro pavo. Zvinogona kutora nguva kuti mwana wako akunde kutya kwavo. Haisi pfungwa yakanaka kuyedza kuvamanikidza kuti vave vakashinga. Iwe unofanirwa panzvimbo kukurudzira kufambira mberi.

Iyo phobia inogona kuve yakaoma uye yekupedzisira yehupenyu hwese kana isina kurapwa. Ipfungwa yakanaka kutanga nekuona chiremba wevana vemwana wako kana iwe uchidavira kuti vari kusangana nezviratidzo zvephobia.

Nguva yekuona chiremba

Kana iwe uchitenda iwe kana mwana wako ari kusangana nezviratidzo zvephobia, inogara iri zano rakanaka kuona nyanzvi yehutano hwepfungwa kuti uongorore.

Ivo vanogona kubatsira kutonga kunze kweimwe mamiriro, kupa kuongororwa, uye kugadzira chirongwa chekurapa chakakodzera mamiriro acho.

Kana iyo phobia iri kutanga kukonzera kushushikana kukuru pahupenyu hwako hwezuva nezuva, iwe unofanirwa kutsvaga rubatsiro nekukurumidza sezvazvinogona.

Kana zvakanyanya, phobias inogona:

• kukanganisa hukama hwako
• kukanganisa kugadzirwa kwebasa
• chengetedza zviitiko zvako zvemagariro
• kuderedza kuzviremekedza

Dzimwe phobias dzinogona kuwedzera kusvika padanho rekuti vanhu havadi kubva mumba, kunyanya kana vaine kutya kwekutyisa kana vaoneswa kutya. Kuwana kurapwa nekukurumidza kunogona kubatsira kudzivirira kufambira mberi uku.

Unobata sei lepidopterophobia?

Kune akatiwandei marapirwo anowanikwa e phobias anonyanya kushanda. Kana uchirapa phobia, nhanho yekutanga ndeyekutarisa kuti nei uine kutya uye kubva ipapo.

Zvichienderana nekuomarara kwephobia uye kuda kushandira pazviri, kurapwa kunogona kutora vhiki, mwedzi, kana kupfuura. Kana ikasiiwa isingarapwe, zvipembenene phobias senge lepidopterophobia inogona kuenderera kwemakumi emakore.

Kufungisisa maitiro ekurapa (CBT)

Maitiro ekurapa ndiyo imwe yemishonga inoshanda kwazvo kune phobias. CBT inotarisa pakunzwisisa uye nekuchinja kwako kufunga uye maitiro maitiro.

Murapi achashanda newe kuti akubatsire kunzwisisa kuti nei uine kutya uku. Pamwe chete, iwe unogona kuvandudza nzira dzekutarisana nadzo kana kutya kwacho kwatanga kuuya.

Kurapa kwekuratidzira

Kurapa kwekuratidzira imhando yeCBT kwaunotarisana nekutya kusvika washushikana.

Chinangwa cherudzi urwu rwekurapa ndechekuti kushushikana kwako kuderere uye kutya kwako kupindura kuneta nekufamba kwenguva uye iwe unofumurwa wakadzokororwa kakawanda.

Kurapa kwekuratidzira kunogona zvakare kubatsira iwe kuona kuti iwe unokwanisa kutarisana nekutya kwako uye kuti hapana chakaipa chichaitika kana iwe uchidaro.

Mishonga

Kunyange paine pasina yakatarwa FDA-inogamuchirwa mishonga yekurapa phobias, pane akati wandei anogona kunyorerwa:

• Zvinodzvinyirira. Izvi zvinosanganisira kusarudza serotonin reuptake inhibitors (SSRIs) senge escitalopram (Lexapro) uye fluoxetine (Prozac).
• Benzodiazepines. Iyi inorwisa-kushushikana mishonga inowanzo shandiswa kwenguva pfupi uye inogona kubatsira nezviratidzo zvekuvhunduka. Mienzaniso inosanganisira alprazolam (Xanax) uye diazepam (Valium).
• Buspirone. Buspirone ndeyemazuva ese yekurwisa-kushushikana mishonga.
• Beta-blockers. Iyi mishonga yakaita sepropranolol (Inderal) inowanzo shandiswa pamamiriro ane chekuita nemoyo asi inogona zvakare kunyorerwa kure-chitaridzi chekuzvidya mwoyo.

Mamwe marapirwo

• chaiyo kurapa, mhando nyowani yekurapa kwaunoratidzwa kune iyo phobia kuburikidza nekombuta kana chaiyo chaiyo
• hypnosis
• kurapwa kwemhuri, kurapa kwakagadzirirwa kubatsira nhengo dzemhuri kuvandudza kutaurirana uye nekupa yakanyanya kutsigirana yemweya

Tora woenda nazvo

Lepidopterophobia ndiko kutya kwemapururu kana moth. Kufanana nedzimwe phobias, zvinogona kuodza moyo kana zvikasiiwa zvisina kurapwa.

CBT, senge yekurapa kwekuratidzira, pamwe nemaitiro ehupenyu, inogona kukubatsira iwe kurarama neiyi phobia.

Iwe unogona zvakare kufunga nezvekutsvaga boka rekutsigira.

Kana phobia iri kukanganisa hupenyu hwako, tsvaga rubatsiro.

Mishonga inoshanda zvakanyanya, uye inogona kukubatsira iwe kuti ukwanise kuita nezveupenyu hwako hwezuva nezuva pasina kutya.