Liquid Chlorophyll Iri Kuenderera PaTikTok - Kwakakodzera Kuedza?

Zvemukati

• Ongororo ye

Wellness TikTok inzvimbo inonakidza. Unogona kuenda ikoko kuti unzwe vanhu vachitaura zvine mutsindo pane niche kusimba uye nyaya dzekudya kunovaka muviri kana kuona kuti ndeapi asina mubvunzo maitiro ehutano ari kutenderera. (Ndichikutarisa, mazino achizadza nekunzwa makenduru.) Kana iwe uchinge wakavanda mukona ino yeTikTok nguva pfupi yadarika, pamwe wakaona kana munhu mumwe chete achigovana rudo rwavo rwemvura inonzi chlorophyll - uye nevezvenhau-vane hushamwari, vanooneka zvakanaka. green swirls inogadzira. Kana iwe uine rudo-ruvengo hukama nehuswa hupfu uye zvinowedzera, iwe unogona kunge uchinetseka kana zvakakodzera kuwedzera kutenderera.

Kana iwe ukachekesa yako yegiredhi rechitanhatu sainzi kirasi, ipapo iwe ungangove unoziva kuti chlorophyll ndiyo pigment iyo inopa zvirimwa yavo green ruvara. Inobatanidzwa mu photosynthesis, aka maitiro apo zvirimwa zvinoshandura mwenje wesimba kuita simba remakemikari. Sekureva kwekuti nei vanhu vazhinji vachisarudza kuishandisa? Chlorophyll ine antioxidants uye ine zvimwe zvinocherechedzwa zvinogona kubatsira pahutano. (Zvakabatana: Mandy Moore Anonwa Chlorophyll-Yakapinza Mvura Yehutano HweGut - Asi Zviri pamutemo?)

"Kune huwandu hwakawanda hwezvakataurwa zvinobatsira kubva pakusimudzira simba, metabolism, uye immune system, kubatsira kune maseru detoxification, anti-kuchembera, uye ganda rine hutano," anodaro Christina Jax, R.D.N., L.D.N., Lifesum Nutritionist. "Zvisinei, yakanyanya kutsigirwa data rekutsvagisa iri mukukwanisa kweklorophyll kubatsira kudzikisa njodzi yekenza nekuda kweayo antioxidant zvivakwa." Ongorora: Izvi zvidzidzo zvinehunyanzvi zvakatarisa chlorophyllin uye kwete chlorophyll. Chlorophyllin musanganiswa wesalt inotorwa kubva kune chlorophyll, uye zvinowedzera zvine chlorophyllin pane chlorophyll sezvo yakagadzikana. Nepo zvekuwedzera zvine chlorophyllin, mabhureki anowanzo nyora se "chlorophyll."

Iwe unogona kunge wave kutowana chlorophyll kuburikidza nedhayeti yako kana iwe uchidya - iwe wafungidzira iyo! - girini zvirimwa. Asi kana iwe uchida kuwedzera, chlorophyllin inowanikwawo mupiritsi fomu kana madonhwe emvura ave akakurumbira paTikTok. Kana zvasvika kune chlorophyllin supplements, "chikamu chakaoma ndechekuona nzira yakanakisisa ([liquid chlorophyllin] vs. supplement tablet) uye dosi inodiwa kuti zvibatsire zvakakwana," anodaro Jax. "Dzimwe tsvagurudzo dzinofanirwa kuitwa munzvimbo iyi kuona kuti ingani inorarama nekugaya."

Liquid chlorophyllin (ingave ichibva kumaconthophyllin madonhwe ayo anozivikanwa paTikTok kana pre-yakavhenganiswa chlorophyllin mabhodhoro emvura) haizivikanwe kuti ine chepfu, asi inotakura zvingangoitika mhedzisiro.

"Kune mhedzisiro yemazuva ese ekuti mishonga yeklorophyll inowedzerwa yakadai sekugumburwa kwemudumbu, manyoka, uye zvituru zvakasvibirira," anodaro Jax. (Ehe, kana iwe ukaedza Burger King ane mukurumbira burger weHalloween, pamwe hausi mutorwa kune iye wekupedzisira.) "Zviratidzo izvi zvinogona kusiyana, asi hapana ongororo dzakareba dzakaitwa kuongorora kushandisirwa kwenguva refu uye hutano husina kunaka mhedzisiro, zvimwe. " (Yakabatana: Ini Ndakanwa Liquid Chlorophyll Kwemavhiki Maviri - Hezvino Zvakaitika)

Uye nechero chikafu chekuwedzera zvakakosha kuchengeta mupfungwa kuti U.S. Food and Drug Administration (FDA) inoronga zvekuwedzera sechikafu kwete zvinodhaka (zvinoreva kushoma maoko-pane mutemo). Iyo FDA inorambidza makambani ekuwedzera kubva kune zvigadzirwa zvekushambadzira zvakasvibiswa kana zvisina izvo zviri pazita, asi iyo FDA inoisa mutoro kumakambani pachawo kuti ave nechokwadi chekuti anozadzisa izvo zvinodiwa. Uye makambani haagare achitevedzera; iyo yekuwedzera indasitiri ine mukurumbira wekushambadzira zvigadzirwa zvine zvinosemesa senge mishonga yekuuraya zvipuka, simbi inorema, kana mishonga yemishonga isina kutaurwa pachiratidzo. (Ona: Protein Powder Yako Yakasvibiswa NeToxin?)

Mushure mekuyera zvayakanakira nezvayakaipira, iri mvura chlorophyllin yakakodzera kuyedza? Dare rejuri richiri kunze. Nepo kutsvagurudza kuripo pakomboni kuchiratidza kuvimbisa, hapana kukwana panguva ino kuratidza mvura yechlorophyllin hutano hunobatsira kuziva zvechokwadi.

"Pakupedzisira," anodaro Jax, "inogara iri zano rakanaka kudya chikafu chinodyarwa chirimwa chinosanganisira zvakawanda zvezvirimwa zvakasvibirira izvo zvinongopa kwete chlorophyll chete, asi nezvimwewo micronutrients uye faibha inodiwa kuti uve noutano hwakanaka."

Ongororo ye