Maitiro Akakodzera Rudzi rweVibrator Anogona Kubatsira Kuderedza Nguva Yokurwadziwa

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Inouya senge wachi: Kana nguva yangu yasvika, marwadzo anopenya nechepazasi pemusana wangu. Ndakagara ndichive nechibereko changu chakarerekera (aka chakadzoreredzwa) chibereko chekupa mhosva-nekutenda kwachiri kudzoserwa kumashure kwete kumberi, ndinotapurwa nezviratidzo sekurwadziwa kumashure, urinary turakiti hutachiona, kunyangwe matambudziko ekubereka.

Ndosaka, kwemazuva mashoma ekutanga enguva yangu yekutevera, kurohwa kunopararira kumusana kwangu kwakakwana kundiita kuti ndide kusvetuka maekisesaizi angu, kukambaira mumubhedha nepedhi yekudziya, uye kunamatira kuti kuderere. Kana ikanyanya kushata, ini ndinopa ibuprofen yekuzorodzwa kwenguva pfupi. Ini ndinoedza kunzvenga izvo pese pazvinogoneka, asi dzimwe nguva musikana anofanira kuita zvinoitwa nemusikana.

Saka pandakanzwa nezve Livia, isina-chinodhaka, chishandiso chakabvumidzwa neFDA chinoshanda kudzikamisa marwadzo enguva ipapo (sezvazviri, nekukurumidza kupfuura zvinotora kuti ibuprofen ikande mukati), ndakanyanya kushamisika. Iyo webhusaiti inoti, kana yasakara uye ikamisikidzwa, chishandiso "chinovhara magedhi ekurwadziwa nekumutsidzira tsinga uye kuvharira marwadzo kuti asapfuure kuuropi." Saka, hazviwane bvisa zvekurwadziwa kwangu, asi zvinondimisa kuti ndisazvinzwe?

Pasinei nekuverenga mamwe maitiro akanaka, ndakanga ndichiri kukahadzika zvishoma pamusoro pechokwadi cheichi chinotakurika chinomisa marwadzo. Saka ndakabata base nenyanzvi yakazvimirira kuti ndiwane pfungwa dzake. Ini ndaida kuziva kana chinhu ichi chaive chakachengeteka kushandisa, kana chaigona kunyatsoshanda-uye kana zvakadaro, sei. Pandakangotaura naMarina Maslovaric, MD, ob-gyn uye cofounder weHM Medical muNewport Beach, CA, ndakatura befu.

Chaizvoizvo, Livia mudziyo unotakurika weTENS, uye "kurapwa kweTENS inzira yeuromodulation kuburikidza nebasa rekusimudzira remagetsi," anotsanangura. "Yakave iripo kwemakumi makumi emakore, uye inoshandiswa kubatsira nekurwadziwa kwekurapa munzvimbo dzehutano hwepanyama nemakiriniki ekurwadziwa." Mune mamwe mazwi, iri rinotakurika vhezheni yemagetsi inosimudzira michina yandaiwanzobata kusvika svondo rega rega pandakatamba nhabvu yekubatana. Kare ikako, ndaiishandisa kubatsira kukurumidza kupora tsandanyama. Zvino, chinangwa chayo chikuru chaiva chokunyaradza marwadzo. (Zvakafanana: Ndeapi Marwadzo ePelvic Anowanikwa Kwekuenda Kumwedzi?)

Pandakangotora Livia muposvo, ndakachajisa kumusoro kuburikidza neUSB ndikabatanidza node dzekunamatira kune chaicho mudziyo. Payainge yanyatsochajiwa ndakaisa matinji chaipo pandainzwa musana wangu zvakanyanya. Ini ndakazodimbura Livia kubhendi rejean rangu ndokutsimbirira bhatani rekushandisa kusvika padanho rekuda kwandaida (kwandiri, matatu mabhatani ekusunda aive akanaka). Pakarepo, ndakanzwa kudengenyeka kumusana wangu. Mukati memaminetsi mashoma, kurwadziwa kwakatanga kudzikira.

Ndakamiswa, ndakabvunza Dr. Maslovaric chaizvo kuti chii chaiitika. "Mashandiro anoita TENS therapy ndeyekutumira magetsi kuburikidza nematishu kuburikidza neganda electrode, uye izvi zvinosimudzira manzwiro mutsinga," anodaro. "Kamwe mitsipa ikangoona iyo yemagetsi inosimudzira, inokanganisa tsinga uye inokanganisa nzira yekurwadziwa." Mune mamwe mazwi, nekukurumidza apo tsinga dzangu dzaive nechimwe chinhu chekutarisa pazviri, kurwadziwa kwakabva kwaenda.

Abigail Bales, DPT, C.S.C.S., muvambi weReform PT muNew York City, anoti iyo yekumusoro-soro kukurudzira kunogona zvakare kukonzera uropi hwangu kuburitsa zvisikwa zvinonyaradza marwadzo (endorphins uye enkephalins, kunyanya) kundibatsira kuwana zororo. Zvidzidzo zvakaratidza kuwedzera kwemakemikari aya mushure mekushandisa kwekusimudzira magetsi, saka ingangoitika mamiriro - zvichireva kuti kurapwa kweTENS kunogona kunge kwakatora basa rakapetwa pakuderedza marwadzo epangu.

Ndakarega Livia achizununguka kwemaminetsi makumi maviri-ndiwo chiyero chakakurudzirwa kureba, anodaro Bales-uye ndakatsvaga zviratidzo zvekutsvuka kweganda, sezvo node dzinogona kusagadzikana kupfeka munzvimbo imwechete kwenguva yakareba. (Zvinokurudzirwa kuti uendese nodes kunzvimbo itsva maawa makumi maviri nemana oga oga, anodaro Dr. Maslovaric.) Zvose zvakanaka. Uye nekuti chishandiso chacho change chiri chidiki uye chiri nyore kuvanda pasi pembatya dzangu, ndakango chisiya chigare ipapo ini ndichi shanda kure pakombuta yangu, ndichiidzima uye neapo pese pandaida imwe hit ye ​​zororo.

Chikamu chakanakisa ndechekuti, kunyangwe pamazuva maviri ekutanga enguva yangu-kazhinji yakaipisisa kwandiri maererano nekugadzirisa marwadzo-ndaingofanira kushandisa Livia katatu zuva rega rega. Mhedzisiro yacho yakagara kwemaawa, uye nepo isina kunyatso bvisa marwadzo ekumusana, yakaiburitsa kusvika padanho rakaringana zvekuti yaisaonekwa.

Uye apo ini pakutanga ndaive neshungu nezvekuishandisa zvakanyanya, vese Bales naDr Maslovaric vanoti hazvina njodzi. "Mazhinji eTENS mayuniti asiri ekurapa-giredhi ane pre-set marongero, kudzivirira vashandisi kubva pakuchinja frequency, wave kureba, kana nguva kuenda kune njodzi," anodaro Bales. Izvo zvakati, "sekune chero analgesic (pain reliever), muviri wako unogona kunyatso shandiswa kuzviita, uchida zvigadziriso zvakanyanya zvehurefu hwakareba kuti iwe unzwe kuzorora kumwe chete. Iyo frequency inoenderana nezviratidzo zvako uye chinangwa, asi "unofanira kubvunza chiremba wako kana murapi kana iwe ukaona kuti hauchadi kurapwa."

Pakazara, ndinofara kuzivisa kuti ini ndawana imwe nzira yakakodzera yekugadzirisa marwadzo yenguva-imwe isina zvinodhaka, inogadziriswa, uye nekukurumidza inobata. Zvimwe zvinodzora marwadzo echisikigo zvinogona kubatsirawo-Bales anoratidza iyo yoga, epsom munyu mabhati, uye kugadzirwa muviri, nepo Dr. Maslovaric vachikurudzira kudziyisa mapedhi nemakwenzi emakwenzi. Saka kune vasingade kupuruzira mapiritsi, ikoko ndizvo imwe nzira.

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