Kudya - chirwere chechiropa

Vamwe vanhu vane chirwere chechiropa vanofanira kudya chikafu chakakosha. Kudya uku kunobatsira chiropa kushanda uye kuchidzivirira kubva mukushanda zvakanyanya.

Mapuroteni anowanzo batsira muviri kugadzirisa nyama. Izvo zvinodzivirira zvakare kuwanda kwemafuta uye kukanganisa masero echiropa.

Mune vanhu vane zviropa zvakakanganisika zvakanyanya, mapuroteni haana kunyatsogadziriswa. Zvigadzirwa zvemarara zvinogona kuvaka uye kukanganisa huropi.

Kuchinja kwechikafu chechiropa chirwere kunogona kusanganisira:

• Kucheka huwandu hwemapuroteni emhuka aunodya. Izvi zvinobatsira kudzikisira kuwanda kwezvinhu zvine tsvina zvine tsvina.
• Kuwedzera kudya kwako kwemakabohydrate kuti kuve muchiyero pamwe nehuwandu hweprotein yaunodya.
• Idya michero nemiriwo uye mapuroteni akaonda senge bhinzi, huku nehove. Dzivisa isina kubikwa hove.
• Kutora mavitamini nemishonga yakatemwa neako mupi wekuchengetedza hutano hwekushomeka kweropa, matambudziko etsinga, kana matambudziko ezvehutano kubva kuchiropa chirwere.
• Kugadzirisa kunwa kwako munyu. Munyu mune chikafu unogona kuwedzera kuwanda kwemvura uye kuzvimba muchiropa.

Chiropa chirwere chinogona kukanganisa kunwa kwechikafu uye kugadzirwa kwemapuroteni uye mavitamini. Naizvozvo, chikafu chako chinogona kukanganisa huremu hwako, chishuwo, uye huwandu hwevitamini mumuviri wako. Usatemedze mapuroteni zvakanyanya, nekuti zvinogona kukonzeresa kushomeka kwemamwe amino acids.

Shanduko dzauchazoda kuita dzinoenderana nekuti chiropa chako chiri kushanda sei. Taura nemupi wako nezve rudzi rwekudya rwakakunakira iwe kuti uwane huwandu hwakaringana hwechikafu.

Kazhinji kurudziro yevanhu vane chirwere chakakomba chechiropa inosanganisira:

• Idya huwandu hwakawanda hwehydrohydrate chikafu. Carbohydrate inofanirwa kuve yakakosha sosi yemakorori mune chikafu ichi.
• Idya mwero kudya kwemafuta, sekurairwa nemupi. Iyo yakawedzera makabhohaidhiretsi nemafuta zvinobatsira kudzivirira kuputsika kweprotein muropa.
• Iva ne1.2 kusvika 1.5 gramu yeprotein pa kilogiramu yehuremu hwemuviri. Izvi zvinoreva kuti murume anorema makirogiramu makumi manomwe nemakumi manomwe anofanirwa kudya magiramu 84 kusvika 105 epuroteni pazuva. Tarisa mapuroteni asiri enyama senge bhinzi, tofu, uye zvigadzirwa zvemukaka kana uchikwanisa. Taura nemupi wako nezve ako mapuroteni zvido.
• Tora vhitamini zvinowedzera, kunyanya B-yakaoma mavitamini.
• Vanhu vazhinji vane chirwere chechiropa vanoshaya vhitamini D. Bvunza mupi wako kana iwe uchifanira kutora vitamini D zvinowedzera.
• Deredza huwandu hwesodium iwe hwaunodya kusvika kumamirigiramu e2000 pazuva kana zvishoma kuti udzikise kuchengetedza kwemvura.

MUENZANISO MENU

Kudya kwemangwanani

• 1 orenji
• Yakabikwa oatmeal nemukaka uye shuga
• 1 chidimbu chegorosi yakazara-gorosi
• Strawberry jam
• Kofi kana tii

Mid-mangwanani snack

• Girazi remukaka kana chidimbu chemuchero

Kwekudya kwemasikati

• 4 ounces (110 gramu) yehove yakabikwa yakabikwa, huku, kana nyama
• Chinhu che starch (senge mbatatisi)
• Muriwo wakabikwa
• Saladi
• Zvimedu zviviri zvechingwa chezviyo chakazara
• 1 tablespoon (20 gramu) yejelly
• Chibereko chitsva
• Mukaka

Mid-masikati snack

• Mukaka nevanokanganisa graham

Kudya kwemanheru

• 4 ounces (110 gramu) ehove yakabikwa, huku, kana nyama
• Starch chinhu (senge mbatatisi)
• Muriwo wakabikwa
• Saladi
• 2 akazara-zviyo rolls
• Muchero mutsva kana dhizeti
• 8 ounces (240 gramu) yemukaka

Kudya kwemanheru

• Girazi remukaka kana chidimbu chemuchero

Kazhinji yenguva, haufanire kudzivirira chikafu chaicho.

Taura nemupi wako kana iwe uine mibvunzo nezve kudya kwako kana zviratidzo.

• Chiropa

Dasarathy S. Nutrition uye chiropa. Mu: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, eds. Zakim uye Boyer's Hepatology. 7th ed. Philadelphia, PA: Elsevier; 2018: chits. 55.

European Association yeChidzidzo cheRopa. EASL kiriniki yekudzidzira maitiro pamusoro pechikafu mune chisingaperi chirwere chechiropa. J Hepatol. 2019: 70 (1): 172-193. PMID: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

Hogenauer C, Hammer HF. Maldigestion uye malabsorption. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 104.

Dhipatimendi reU.S. reVeterans. Kudya mazano kune vanhu vane cirrhosis. www.hepatitis.va.gov/cirrhosis/patient/diet.asp # top. Yakagadziridzwa Gumiguru 29, 2018. Yakasvika muna Chikunguru 5, 2019.