Iyo SWEAT App Iri Kicking Kunze kweGore Idzva neRwendo rweWorkout Matambudziko Akavakirwa Munhu wese

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Kusvika Ndira 1, mamirioni avanhu pasi rose achasarudza izvozvo rino richava gore-Gore ravanozopedzisira vasvika pahutano hwavo nehutano hwavo. Asi nekupihwa kuti kazhinji sei zvisungo zveGore Idzva zvinokundikana, kushandura maitiro ako, zvisinei kuti zvine chinangwa chakanaka sei, kunogona kuva. zvakaoma.

Saka gore rino, kuti ikubatsire kuomerera kune (uye neshuviro kupwanya) zvibodzwa zvako, varairidzi kubva kuSWEAT app, kusanganisira Kayla Itsines, Kelsey Wells, Chontel Duncan, naStephanie Sanzo, vari kutangisa nhevedzano yematambudziko ekusimba. Chinangwa chavo? Kubatsira vakadzi kuti vasimbe pamwe chete nekuvatungamira mukati memavhiki matanhatu ekushanda kwese.

"Mavhiki matanhatu ekuzviisa pekutanga, mavhiki matanhatu ekusimudza mumwe nemumwe, uye mavhiki matanhatu ekupemberera kukunda kwese munzira," Itsines, akagadzira chirongwa cheBBG Workout, akanyora pa Instagram nezve dambudziko rake re SWEAT. Zvakafanana nemamwe ma BBG kurovedza muviri, dambudziko reIsines rinosanganisira maminetsi makumi maviri nemasere ekudzidzira muviri nemidziyo mishoma. Uye pachave nevhiki ab burner Workout zvakare. (Inoenderana: gumi isingadaviriki Shanduko kubva kuKayla Itsines 'BBG Workout Chirongwa)

Hauna kumboedza BBG kare? Usazvidya moyo. Itsines yakavimbisa vateveri kuti kupokana kwake kwakakodzera kune ese masitadhi ehutano. "Chinonyanya kufadza nezve dambudziko iri ndechekuti pane chimwe chinhu kune wese munhu," akadaro mu Instagram Nhau dzake. "Kunyangwe iwe uri wekutanga, wepakati, kana wepamberi, pane chimwe chinhu kwauri." (Zvakabatana: Kayla Itsines Anogovera Zvakamufemera Kuti Atange Chirongwa Chekuita Kwepashure Kwepamuviri)

Kelsey Wells, akagadzira chirongwa chePWR cheiyo SWEAT app, akaendawo ku Instagram kugovera kufara kwake nezvedambudziko rake idzva. Saiyo Itsines ', Wells' dambudziko rinosanganisa masvondo matanhatu ekuvhiya kutsva ayo anokwana matanho ese ehutano. Kunyangwe iko kuzvirovedza pachavo kuchizove kutsva, Wells akadaro mune Instagram Nhau kuti ivo vanozove vakavakirwa pamisimboti imwechete yehurongwa hwake huripo hwePWR, hunotarisana nekuwedzera simba rose uye mhasuru yakatetepa kuburikidza nekudzidziswa kwekudzivirira kunogona kuitwa pamba kana kunzvimbo yekurovedza muviri. "Kwete zviuru nezviuru zvedu pasi rose zvichange zviri kuuraya PWR pamwe chete, asi tichange tichiuraya chirongwa chimwe chete panguva imwe chete," akanyora pa Instagram. (Zvakabatana: Zvese Zvaunoda Iseti YemaDumbbells Kupwanya Aya Maoko uye Abs Workout NaKelsey Wells)

"Ndinoda kuti uzive kuti chero zvinangwa zvako zviri zvegore idzva, kana makore gumi, tinofanirwa kunge tichizvitarisira isu pamwe nehutano hwedu kuti tizvizadzise," Wells akadaro mune imwe Nhau ye Instagram nezve dambudziko rake riri kuuya rekusimba. . "Izvi ndezve wese munhu nekuti kugwinya kuri nezvehutano - hutano hwedu hwepfungwa, hwepamoyo, uye hwepanyama. Zvisinei nezvinangwa zvako, unofanira kuzvitarisira pamwe nehutano hwako kuitira kuti uve wakanaka pauri uye ubudirire chero zvaurikuda nazvo."

Kutsvaga chimwe chinhu chakanyanya kuwedzera? Murairidzi weSWEAT Chontel Duncan achabatawo chinetso chemuviri paapp. Mune akateedzana e Instagram Nhau, Duncan akagovana kuti yake nyowani yekudzidzira ichave yakavakirwa paFIERCE, yakakwira-simba yekurovedza chirongwa yaakagadzira iyo inotarisa pakuvaka simba kuburikidza nedunhu redzidzo, yenguva yekudzidzira pfungwa senge AMRAP, uye kwakakwira-kwakasimba kushanda seTabata.

Kana kusimudza uremu kuri kuita jam yako, iwe uchada kutarisa Stephanie Sanzo's New Year Challenge. Mudzidzisi weSWEAT akataura mune imwe Nhau ye Instagram kuti akagadzira mashandiro matsva akafemerwa nechirongwa chake cheBUILD, icho chisingakwanise kungokubatsira iwe kuvaka simba uye mhasuru asi zvakare zvinogona kubatsira kuvandudza kuita kwako mukusimudza zviitwa zvekusimudza senge squats, deadlifts, uye bhenji press. Zvakawanda sematambudziko evamwe varairidzi, Sanzo akanyora pa Instagram kuti dambudziko rake idzva nderevanyanyisi vehutano zvese mazinga. "Kunyangwe uine ruzivo rwakawanda kana [uchangotanga] - kune akawanda mapurogiramu anowanikwa anoenderana nezvaunoda uye zvaunokwanisa," akanyora kudaro.

Chikamu chakanakisa? Aya matambudziko haazotanga zviri pamutemo kusvika munaNdira 13, zvichikupa nguva yakakwana yekudzoka kubva pazororo. Iye zvino, zvese zvaunofanirwa kuita kurodha pasi iyo SWEAT app uye kusaina kune yako dambudziko yesarudzo ye $ 19.99 pamwedzi. Sekutaura kwaItsines: "Ngatitangei 2020 kusimba pamwechete."

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