Lizzo Ari Kushandisa Ichi Chisingatarisirwi Fitness Midziyo Kuti Akwire Kumusoro Kwake Kunoshanda

Zvemukati

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Chirimo ichi chapfuura, midziyo yekurovedzera yepamba yakaita semadumbbells nemabhendi ekupikisa yakava dambudziko risingatarisirwe kune vanofarira kusimba, sezvo vanhu vazhinji vakatanga kugadzira maitiro avo epamba-pamba kuti vagare vaine hutano - uye vakapusa - panguva yekoronavirus (COVID-19) denda.

Kana usati wawana zvinonaka zvaunoda - kana kuti uri kungotsvaga nzira dzekuzunza muitiro wako izvozvi sezvo tapinda muiyi "nyowani" - rega Lizzo ave mutungamiri wako. Akagovana tarisiro pabasa rake razvino paTikTok, uye chikamu chake cheziya rake chaisanganisira chidimbu chisingatarisirwi chemidziyo yekusimbisa muviri: bhodhi repakati.

Vhidhiyo yekubatanidza inoratidza muimbi we "Chokwadi Chinorwadza" achisvetukira pabhasikoro rekudzidzira kumba, obva apwanya majekiseni emapuranga uye kusimudza gumbo, achiteverwa nemabiceps curls uye nhunzi dzinodzokera kumashure nemabhendi ekupikisa. Asi imwe clip muvhidhiyo inoratidza Lizzo akamira - chaiko, just kumira - pabhodhi reyero.

Kumira pabhodhi renhamba kunogona sei kuverenga sekurovedza muviri, iwe unobvunza? Zvakanaka, zvakanyanya kuoma kupfuura zvingaratidzika. Kazhinji kutaura, sekuratidzira kwezita rayo, bhodhi reyero rinokubatsira iwe kushanda pachiyero chako. Kune akawanda marudzi emhando dzakasiyana dzemabhodhi ekuyera kunze uko, asi kazhinji chishandiso chine bhodhi rakadzika pamusoro (chikamu chaunomira pamusoro), uye bhodhi rinogara pamusoro perimwe rudzi rwefcrum, zvichiita kuti zvive zvakaoma kuchengetedza kugadzikana kana wakamira pane mudziyo.

Chaizvoizvo, poindi yekushandisa bhodhi reyero kuita kuti kurovedza nyore kuve kwakaomarara pasina kuwedzera kurema kuramba, mudzidzisi weEquinox Rachel Mariotti akamboudzwa Chimiro. "Kana iwe uri kutsvaga kuzvipikisa zvakanyanya nemapush-ups kana squats, ichi chishandiso chikuru chekushandisa," akadaro. (Inoenderana: Kate Upton Akafonera Kusimba Kweake Butt Workout neIyi Diki Tweak)

Asi kunyange kumira-kumira pabhodhi rekuenzanisa (à la Lizzo) kunogona kuva basa rakaoma, zvakare. ICYDK, kuenzanisa uye kugadzikana kudzidzisa, kazhinji, kwakakosha pakufamba kwako kwezuva nezuva (funga: mabasa epamba, basa reyadhi, nezvimwewo), tisingatauri zvinogona kukubatsira kuti udzivise kukuvara kunorwadza sezvaunofamba pamusoro pezuva rako. Mariotti akakurudzira kuyedza seti nhatu dzemakumi matatu-yechipiri yakamira chiyero inobata kuti uvandudze kugadzikana kwechidzitiro chako uye chiyero chese. Vimba, ndizvo nzira zvakaoma kupfuura Lizzo anoita kuti zvitaridzike. (Hezvino chikonzero nei vamhanyi, kunyanya, vachida kuenzanisa uye kudzikama kudzidziswa.)

Kufemerwa nechiito chaLizzo chekuenzanisa uye unoda kubata bhodhi rako wega? Iyo Gruper Wobble Balance Board (Tenga Iyo, $39, amazon.com) inozvirumbidza akati wandei-nyeredzi zviyero kubva kune vanoongorora vanofarira kuishandisa kwete chete yekudzidzira, asiwo sechikamu chekumisikidzwa kwedhesiki. "Anoshamisa nekushanda padhesiki rakamira. Ndinomira pariri zuva rese," akanyora mumwe muongorori. Ichokwadi, muongorori mumwechete iyeye akataura kuti "zvinoita sezvakaoma uye zvinokanganisa" pakutanga kuti uenzanise pabhodhi iwe uchishanda. Asi kuita kushoma (uye, TBH, moyo murefu) kunogona kuenda kure. "[Zvino] tsoka dzangu hadzineti, handisi kufinhwa, uye handigone kugara munzvimbo yakashata kwenguva refu," akaenderera mberi muongorori. "Kushanda nenzira iyi kwakaderedza musana wangu nekurwadziwa kwemabvi uye kwakawedzera kufungisisa kwangu." (Inoenderana: Maitiro ekumisa Yakanyanya Ergonomic Home Hofisi Yakamboitika)

Imwe sarudzo: iyo StrongTek Professional Wooden Balance Board (Tenga Izvo, $35, amazon.com). Bhodhi rehuremu rinoratidza nzvimbo iri nyore kubata pamusoro (yakanakira tsoka dzisina makumbo, kana zviri izvo zvaunofarira) uye anti-slip padding pane yakakombama yezasi fulcrum, ichipa dziviriro huru pauriri hwako.

Kutsvaga dzimwe sarudzo? Aya mabhodhi ekuenzanisa ane chokwadi chekukushandira iwe kune iyo yepakati.

Ongororo ye