Maitiro Ekuomesa Brush Chako Chako kuti Maximum Batsirwa

Zvemukati

• Zvinotarisirwa mabhenefiti
• Kubvisa
• Lymphatic drainage
• Kupera kwekuunyana
• Zvipingamupinyi
• Maomesa sei kukwesha kumeso kwako zvakanaka
• 1. Shandisa chishandiso chakakodzera
• 2. Tanga kumusoro
• 3. Enda kumatama ako
• 4. Chenesa kumeso kwako
• 5. Isa mafuta ekunyorovesa
• Unogona here kushandisa bhurosi rezino?
• Kwaungawana bhurasho rakaoma
• Nguva yekuona kuna chiremba
• Chinokosha

Dhizaini na: Lauren Park

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Dry brushing inzira yekunyorovesa ganda rako uchishandisa bhurasho rakasimba. Vamwe vanhu vanoishandisa sechikamu cheganda ravo kuita kuyedza kudzora kusimba, kubvisa ganda rakaomarara, uye kukurudzira kuyerera kweropa kune dzimwe nzvimbo dzemuviri.

Kuomesa kwakasviba kune midzi mukuporesa maitiro etsika dzekare. Asi yakave ichinyanya kufarirwa mumakore achangopfuura, sevamwe vakakurumbira uye vanokurudzira vanopika neiyi isingadhuri uye yakapusa nzira yekukwiza uye kubvisa ganda kumba.

Nepo humwe hunyanzvi hwekuomesa brashe uchitarisa maitiro ekuomesa brashi muviri wako wese, chinyorwa ichi chinotarisa kuoma kugeza kukwenya ganda rakaomarara kumeso kwako.

Zvinotarisirwa mabhenefiti

Kunyangwe pasina zvidzidzo zvakakura zvinotsigira mabhenefiti ekuomesa brashe, kumwe kutsvagurudza uye humbowo hunoratidza kuti nzira iyi inogona kubatsira neinotevera:

Kubvisa

Kuomesa kwakasviba kunoita kuti exfoliate ganda rako. Kunyanya mumamiriro ekunze anopisa kana munguva yechando, ganda rinobirwa hunyoro hunoita kuti huve hwakapfava kusvika pakubata.

Makanda ematehwe anokonzerwa neganda rakaoma anogona kuvhara mapares ako uye kukonzeresa. Kuomesa kwakasviba kunobvisa makanda ematehwe uye maseru eganda akafa ayo anogona kukonzera pores akavharika. Neichi chikonzero, kuomesa kutsvaira kumeso kwako kunogona kushanda kudzivirira kuputika kwemakonzo.

Lymphatic drainage

Kuomesa brashi kunogona kushanda kubatsira kukurudzira lymphatic drainage. Yako lymphatic system yakakosha kune hutano hwako hwemuviri. Lymph node idzo dzisiri kudonhedza zvakanaka kana zvizere dzinogona kuwedzera kutaridzika kwecellulite, pamwe nekukonzera kuzvimba munhengo dzako.

Chidzidzo chidiki cha2011 chakaratidza kuti bhuku remanyuji ekurapa kurapa kwakadzora kuzvimba uye nekuvandudza cellulite zvakanyanya pamusoro pehurefu hwegumi. Nekudaro, kunyangwe kana kwete kuomesa kukwesha kuchinyatso kukonzera lymphatic drainage haina kugadzikana.

Kupera kwekuunyana

Mazhinji ekuchengetedza ganda aficionados anobatanidza exfoliation kune iyo kudzivirira uye kurapwa kwemakwenzi. Laser ablation kurapwa, ganda ganda, glycolic acid, uye matikitori zvese zvinoshanda kudzika zvakanyanya ganda uye kusimudzira masero mutero kuitira kuti ganda riite sediki.

Kuomesa kwakasviba kunoita exfoliate, asi hazvizivikanwe kana exfoliation yoga yakakwana kurapa makwinya munzira ipi neipi.

Uye nepo kuomesa kwakaomarara kuchikwevera kutenderera kweropa kunzvimbo yauri kurapa, kuyerera kweropa hakuzogara kwakamira munzvimbo iyoyo kwenguva yakareba mushure mekutsvaira kwakaoma kwapera.

Zvipingamupinyi

Ngatijekesei chinhu chimwe: Kuomesa kutsva hakusi kwakachengeteka kune yega ganda mhando. Kana iwe uine rosacea, eczema, kana psoriasis, kuomesa kumesa kumeso kwako kunogona kuwedzera ganda rako uye pamwe kunokuvadza kupfuura kunaka.

Muchokwadi, brashi yakaoma inogona kutsamwisa chero munhu ganda kana ranyanyisa. Kuomesa kutsva kunoshanda kufutunura, asi izvo zvinoreva kuti inogona zvakare kuomesa ganda rako uye kunyangwe kukuvadza kwepamusoro kune epidermis, yako yepamusoro ganda.

Maomesa sei kukwesha kumeso kwako zvakanaka

Vamwe vanhu vanodavira kuti kuomesa kutsva kunogona kubatsira kubvisa lymph kubva pasi peganda uye kubvisa muviri. Kuti uomese bhura kumeso kwako zvakanaka, tevera nhanho idzi:

1. Shandisa chishandiso chakakodzera

Tanga nechokushandisa chakakodzera - ona "Kwaungawana bhurasho rakaoma" pazasi - uye neuso hwakachena, hwakaoma.

2. Tanga kumusoro

Shanda kubva kumusoro kwechiso chako uye pasi wakananga kumoyo wako. Tanga nekupuruzira huma yako, kubva kubhiriji remhino dzako uye kune rako bvudzi. Dzokorora munzira yakatarisana kune rimwe divi rechiso chako.

3. Enda kumatama ako

Mufananidzo wechikwereti: Lauren Park

Enda kumatama ako, uchikwesha nemavara akanyorovera pasi uchibata chirebvu chako. Edza kufambisa bhurasho nemaune, unononoka kukwenya uye shandisa zvinyoro nyoro.

4. Chenesa kumeso kwako

Mushure mekupukuta kumeso kumeso, shandisa mvura inodziya kuchenesa chero ganda rinosara paganda rako.

5. Isa mafuta ekunyorovesa

Photo Chikwereti: Lauren Park

Ita shuwa yekuzora inozorodza serum kana mafuta kumeso kwako sedanho rako rekupedzisira mushure mekuoma kuomesa.

Unogona here kushandisa bhurosi rezino?

Vamwe vanhu vangati haugone kuwana iyo yakawanda bhenefiti yekuomesa brashe kunze kwekunge iwe uchishandisa bhurasho rine zvinyoro nyoro bristles.

Mabhurosi emazino ane synthetic nylon bristles. Kana iwe uchida kuyedza kuomesa nekukwesha nezino, ita shuwa kushandisa yakachena, nyowani nyowani iyo iwe yaunongoshandisa chete kuomesa brashe.

Kwaungawana bhurasho rakaoma

Unogona kuwana mabhureki akaoma kune zvimwe zvitoro zvekushongedza uye zvitoro zvinotengesa zvigadzirwa zvehutano zvakasikwa. Iwe unogona zvakare kuwana yakaoma mabhurashi online. Heano mamwe maitiro aungaedza:

• Rosena Dry Brushing Muviri Brashi Set inouya mune seti yemabhurashi matatu. Iyo seti bhurasho diki rakagadzirirwa chaizvo kumeso kwako, uye inoratidzira mupfupi mubato uye ese-echisikigo nguruve bristles.
• C.S.M. Body Brush ndeimwe yeakanakisa-akaongororwa akaomeswa mabhureki kuAmazon. Iri pamutengo unodhura, zvakare, saka tenga maviri - imwe yemuviri wako, uye imwe yakanangana nechiso chako.
• Mutumwa Anotsvoda Dry Brushing Muviri Brashi ine tambo yaunopfeka paruoko rwako, ichiitira kuti usashushike-isina yakaoma bhurashi-ruzivo. Iwo ese-echisikigo bristles uye akapukutwa huni base inoita kuti brashe iri rinyoro rakaringana kushandisa paganda kumeso kwako.

Nguva yekuona kuna chiremba

Kuomesa brashe inzira uye isina njodzi nzira yekurapa yakaoma, inobaya ganda uye inomutsa kutenderera kwako. Asi haisi kutsiva kwechirongwa chekurapa chinokurudzirwa nachiremba.

Kana iwe uchinetseka nezve acne, makwinya, eczema, kana chero imwe mamiriro eganda, iwe unofanirwa kutaura nachiremba dermatologist nezve mishonga uye dzimwe nzira dzekurapa.

Chero mamiriro eganda ari kukanganisa kuzvivimba kwako kana kukanganisa hupenyu hwako hwezuva nezuva anofanirwa kugadziriswa nachiremba wezvehutano.

Chinokosha

Kuomesa kwakasviba kunogona kushanda kuwedzera ganda rako zvakakwana kudzivirira mamwe mabhureki kumeso kwako. Iko kune zvakare chikonzero chekutenda kuti inokurudzira kutenderera kune hutano, uye zvinongonzwa zvakanaka kumhanya yakaoma bristles pamusoro pechiso chako.

Rangarira kuti zvinokwanisika kuidarika neyakaomesesa kukwesha, uye iwe unofanirwa kuomesa chete kumeso kwako kana kwakachena chose. Nguva dzose tevera kuomesa kwakasviba ne moisturizer, uye usatarisira kuti chichava mushonga unoshamisa kana kutsiva kurapwa.