Maitiro Ekusimbisa Ganda Rakasununguka Mushure mekuderedza Kurema

Zvemukati

• Chii Chinoita Kuti Ganda Rakasununguka Pashure Pokurasikirwa Nehuremu?
• Zviitiko Zvinochinja Kurasikirwa kweGanda Elasticity
• Matambudziko ane chekuita nekuwedzeredza Ganda rakasununguka
• Natural Remedies Yekusimbisa Yakasununguka Ganda
• Ita Kuramba Kudzidziswa
• Tora Collagen
• Idya Mamwe Mhedzisiro uye Ramba Uine Mvura
• Shandisa Firming Creams
• Kurapwa Kwekurapa Kusimbisa Ganda Rakasununguka
• Kuvhiya Kwemuviri-Kurwisa
• Maitiro Akasiyana Ekurapa
• Tora Meseji Yekumba

Kurasikirwa nehuremu hwakawanda chiitiko chinonakidza icho chinonyanya kuderedza njodzi yako yechirwere.

Nekudaro, vanhu vanowana kurasikirwa kukuru kwekuremerwa vanowanzo kusiiwa neganda rakasununguka, iro rinogona kukanganisa chimiro nehunhu hwehupenyu.

Ichi chinyorwa chinotarisa izvo zvinokonzera ganda rakasununguka mushure mekurema kwekurema. Inopawo ruzivo nezvezvisikwa uye zvekurapa mhinduro izvo zvinogona kubatsira kusungisa uye kubvisa yakasununguka ganda.

Chii Chinoita Kuti Ganda Rakasununguka Pashure Pokurasikirwa Nehuremu?

Ganda inhengo hombe mumuviri wako uye rinoumba chinodzivirira kurwisa nharaunda.

Mukatikati meganda rako rine mapuroteni, anosanganisira collagen uye elastin. Collagen, iyo inoita makumi masere muzana ehurongwa hweganda rako, inopa kusimba uye kusimba. Elastin inopa kusununguka uye inobatsira ganda rako kugara rakasimba.

Munguva yekurema, ganda rinowedzera kuita nzvimbo yekuwedzera kukura mudumbu uye zvimwe zvikamu zvemuviri. Kubata pamuviri mumwe muenzaniso wekuwedzera uku.

Kuwedzera kweganda panguva yekuzvitakura kunoitika mukati memwedzi mishoma, uye iro rakawedzerwa ganda rinodzoka mukati memwedzi yakati wandei kubva pakuberekwa kwemwana.

Mukupesana, vanhu vakafutisa uye vakafutisa vanotakura huremu hwakawedzera kwemakore, kazhinji vachitanga kubva paudiki kana kuyaruka.

Kana ganda ratambanudzwa zvakanyanya uye rogara rakadaro kwenguva yakareba, collagen uye elastin fibers zvinokuvara. Nekuda kweizvozvo, ivo vanorasikirwa nekumwe kugona kwavo kudzosa ().

Nekudaro, kana mumwe munhu akarasikirwa nehuremu hwakawanda, ganda rakawandisa rinorembera kubva mumuviri. Pakati pese, iyo yakakura yekuremerwa uremu, ndipo painonyanya kuzivisa yakasununguka ganda maitiro.

Uyezve, vaongorori vanotaura kuti varwere vane uremu hwekuvhiya uremu vanogadzira collagen nyowani, uye kuumbwa kwacho kwakaderera kana kuchienzaniswa neiyo collagen mune ganda diki, rine hutano (,,).

Ganda rakatambanudzwa panguva yakakosha yekuwedzera uremu kazhinji rinorasikirwa nekwanisiro yekudzosa mushure mekurema uremu nekuda kwekukuvara kwe collagen, elastin nezvimwe zvinhu zvinokonzeresa kusimba

Zviitiko Zvinochinja Kurasikirwa kweGanda Elasticity

Zvinhu zvakati wandei zvinopa kusununguka ganda zvichitevera kuonda:

• Kureba kwenguva kuwandisa: Kazhinji, kwenguva yakareba mumwe munhu anga achirema kana kufutisa, ganda ravo rinenge rasununguka mushure mekuonda nekuda kwekurasikirwa neelastin uye collagen.
• Huwandu hwehuremu hwakarasika: Kurema kwehuremu hwemazana mapaundi (46 kg) kana zvimwe zvinowanzo guma nehukuru hweganda rakarembera pane hwakanyanya huremu hwekuremerwa.
• Zera: Ganda rekare rine collagen shoma pane ganda diki uye rinowanzo sununguka zvichitevera kuonda ().
• Genetics: Majini anogona kukanganisa maitiro eganda rako pakupindura uremu uye kurasikirwa.
• Kubuda kwezuva: Kuratidzwa kwezuva kusingaperi kwakaratidzwa kudzikisa collagen yeganda uye kugadzirwa kweelastin, izvo zvinogona kukonzera kusununguka ganda (,).
• Kusvuta: Kusvuta kunotungamira kudzikiswa mukugadzirwa kwe collagen uye kukuvara kune iripo collagen, zvichikonzera kusununguka, kuserera kweganda ().

Zvinhu zvinoverengeka zvinokanganisa kurasikirwa kweganda kusimba panguva yekuchinja uremu, kusanganisira zera, genetics uye kureba kwenguva iyo mumwe munhu akatakura huremu hwakawandisa.

Matambudziko ane chekuita nekuwedzeredza Ganda rakasununguka

Ganda rakasununguka nekuda kwekuremerwa uremu kunogona kukonzera matambudziko epanyama uye emupfungwa:

• Kusagadzikana kwemuviri: Ganda rakawandisa rinogona kusanzwisisika uye rinokanganisa chiitiko chakajairika. Ongororo yevakuru mazana matatu nemakumi matatu yakawana dambudziko iri rakaitika kazhinji muvanhu vakange vadzikira 110 pounds (50 kg) kana zvimwe ().
• Kupera kwekuita muviri: Mukuongorora kwevakadzi makumi maviri nevatanhatu, 76% vakataura kuti ganda ravo rakasununguka rinogonesa kufamba. Zvakare, 45% vakati vaive varega kurovedza muviri zvachose nekuti ganda ravo rairova rakakonzera kuti vanhu vatarise ().
• Kushatirwa kweganda uye kuparara: Imwe ongororo yakawana kuti pavanhu gumi nevaviri vakakumbira kuvhiyiwa kwepurasitiki kuti vasimbise ganda mushure mekuvhiyiwa uremu, 44% vakataura kurwadziwa kweganda, maronda kana hutachiona nekuda kweganda rakasununguka ().
• Mufananidzo wakashata wemuviri: Ganda rakasununguka kubva pakurasikirwa nehuremu rinogona kuve nemhedzisiro pane chimiro chemuviri nemafungiro (,).

Zvinetso zvinoverengeka zvinogona kukura nekuda kweganda rakasununguka, kusanganisira kusagadzikana panyama, kufamba kushoma, kuparara kweganda uye kusagadzikana kwemuviri.

Natural Remedies Yekusimbisa Yakasununguka Ganda

Iyi inotevera mishonga yekurapa inogona kusimudzira kusimba kweganda uye kuomarara kune imwe nhanho muvanhu vakarasikirwa nediki kusvika pakuenzanisa huremu.

Ita Kuramba Kudzidziswa

Kubata mune yakajairwa-yekudzidzira kurovedza muviri ndiyo imwe yenzira dzinoshanda kwazvo dzekuvaka mhasuru muvadiki nevakuru vakuru (,).

Kunze kwekukubatsira iwe kupisa akawanda macalorie, kuwedzera kwemhasuru mashoma kunogona kubatsira zvakare kugadzirisa kutaridzika kweganda rakasununguka.

Tora Collagen

Collagen hydrolyzate yakafanana neiyo gelatin. Iyo yakagadziriswa fomu yeiyo collagen inowanikwa mune inosangana nyama yemhuka.

Kunyangwe isina kuyedzwa muvanhu vane ganda rakasununguka rine chekuita nekurema kukuru, zvidzidzo zvinoratidza kuti collagen hydrolyzate inogona kuve nechengetedzo paganda reganda (, 17,).

Mune ongororo yakadzorwa, simba re collagen rakawedzera zvakanyanya mushure memavhiki mana ekuwedzera ne collagen peptides, uye mhedzisiro iyi yakaramba iri kwenguva yeiyo 12-vhiki rekudzidza ().

Collagen hydrolyzate inozivikanwawo sehydrolyzed collagen. Iyo inouya iri yeupfu fomu uye inogona kutengwa pane zvakasikwa chikafu zvitoro kana online.

Imwe yakakurumbira sosi ye collagen is bone muto, iyo inopa zvimwe zvehutano mabhenefiti futi.

Idya Mamwe Mhedzisiro uye Ramba Uine Mvura

Zvimwe zvinovaka muviri zvakakosha pakugadzirwa kwe collagen uye zvimwe zvikamu zveganda rine hutano.

• Mapuroteni: Mapuroteni akakwana akakosha kune ganda rine hutano, uye amino acids lysine uye proline inoita chinzvimbo chakanangana mukugadzirwa kwecollagen.
• Vhitamini C: Vitamin C inodikanwa kune collagen synthesis uye zvakare inobatsira kuchengetedza ganda kubva kukuvara kwezuva ().
• Omega-3 mafuta acids: Chidzidzo chidiki chakawana kuti omega-3 fatty acids muhove dzakakora dzinogona kubatsira kuwedzera kusimba kweganda ().
• Mvura: Kugara wakasvinwa zvakanaka kunogona kuvandudza kutaridzika kweganda rako. Imwe ongororo yakawana kuti vakadzi vakawedzera yavo yezuva nezuva yekumwa mvura vaive nekukosha kwakanyanya mukukwenenzvera kweganda uye basa ().

Shandisa Firming Creams

Mafuta mazhinji "ekusimbisa" ane collagen uye elastin.

Kunyangwe aya makirimu anogona kupa zvishoma kukurudzira kune kuomarara kweganda, collagen uye elastin mamorekuru akakurisa kuti apinikirwe kuburikidza neganda rako. Kazhinji, collagen inofanirwa kugadzirwa kubva mukati nekunze.

Mimwe mishonga yechisikigo inobatsira kusimbisa rakasununguka ganda mushure mekuzvitakura kana diki kusvika pakati nepakati kuonda.

Kurapwa Kwekurapa Kusimbisa Ganda Rakasununguka

Zvekurapa kana zvekurapa zvinowanzo fanirwa kusimbisa rakasununguka ganda mushure mehukuru uremu.

Kuvhiya Kwemuviri-Kurwisa

Vaya vakarasikirwa nehuremu hwakakura kuburikidza nekuvhiyiwa bariatric kana dzimwe nzira dzekurasikirwa kazhinji vanokumbira kuvhiyiwa kuti vabvise ganda rakawandisa ().

Mukuvhiya kwemuviri, kukanda kukuru kunoitwa, uye ganda nemafuta zvakawandisa zvinobviswa. Iyo incision yakasungwa nezvakanaka zvitete kuitira kudzikisira vanga.

Maitiro chaiwo ekuvhiya muviri anosanganisira:

• Abdominoplasty (mudumbu tuck): Kubviswa kweganda kubva mudumbu.
• Kusimudza-muviri kusimudza: Kubviswa kweganda kubva mudumbu, magaro, hudyu uye chidya.
• Kumusoro-kwemuviri kusimudza: Kubviswa kweganda kubva pamazamu uye kumashure.
• Medial chidya kusimudza: Kubviswa kweganda kubva mukati mezvidya zvemukati.
• Brachioplasty (ruoko runosimudza): Kubviswa kweganda kubva kumusoro maoko.

Kuvhiya kwakawanda kunowanzoitwa pazvikamu zvakasiyana zvemuviri pamusoro pegore rimwe chete kana maviri mushure mekurema kukuru.

Kuvhiya kwemuviri-kurwisa kazhinji kunoda kugara muchipatara kwezuva rimwe kana mana. Nguva yekudzosa pamba inowanzo kuve mavhiki maviri kana mana. Panogona kuvewo nezvimwe zvinonetsa kubva pakuvhiya, sekubuda ropa uye hutachiona.

Izvo zvataurwa, zvidzidzo zvakawanda zvakawana kuti kuvhiya-kunovhiringidza muviri kunovandudza hupenyu hwevanhu vaimbove vakafutisa. Nekudaro, kumwe kuongorora kwakaratidza kuti humwe hunhu hwehupenyu hwakawanda hwakaderera mune avo vaive nemaitiro (,,,).

Maitiro Akasiyana Ekurapa

Kunyangwe kuvhiyiwa-kukakavara kwemuviri iri nzira yakajairika yekubvisa ganda rakasununguka, kune dzimwe nzira shoma dzinoparadza dzine njodzi yakaderera yezvinetso:

• VelaShape: Iyi sisitimu inoshandisa musanganiswa wechiedza chemwenje, radiofrequency uye kukwiza muviri kudzikisa ganda rakasununguka. Mune kumwe kuongorora, zvakakonzera kurasikirwa kukuru kwedumbu uye ruoko rweganda mune vanhu vakawandisa (().
• Ultrasound: Chidzidzo chinodzorwa chekurapwa kwe ultrasound mune vanhu vakavhiyiwa bariatric havana kuwana chinangwa chekuvandudza mune rakasununguka ganda. Nekudaro, vanhu vakataura kuregererwa kwekurwadziwa uye zvimwe zviratidzo zvichitevera kurapwa ().

Zvinotaridza kuti kunyangwe paine njodzi shoma neiyi dzimwe nzira dzekurapa, mhedzisiro yacho inogona kunge isingashamise sekuvhiya kwemuviri.

Kuvhiya kwemuviri-kunoomesa ndiyo nzira yakajairika uye inoshanda kubvisa ganda rakasununguka rinoitika mushure mekurema kukuru. Dzimwe nzira dzekushandisa dzinowanikwawo, asi kwete sedzinoshanda.

Tora Meseji Yekumba

Kuva neakawandisa ganda rakasununguka mushure mekurema uremu kunogona kushungurudza.

Kune vanhu vakarasikirwa zvidiki kusvika pakuenzanisa huremu, ganda rinogona kuzvidzora roga pakupedzisira uye rinogona kubatsirwa nemishonga yechisikigo.

Nekudaro, vanhu vakawana kurasika uremu vangangoda kuvhiyiwa-kurwisa muviri kana mamwe marapirwo ekusimbisa kana kubvisa ganda rakasununguka.