Iyi Yakadzika-Carb Teriyaki Turkey Burger Izvo Zvese Zvinonaka uye Zvinonhuwira

Zvemukati

• Ongororo ye

Lettuce yekuputira burgers yave chikafu chinodiwa cheyakaderera-carb bunch (pamwe necauliflower pizza uye spaghetti squash). Kana iwe uchifunga kuti lettuce wraps inomhura uye chero munhu anoti neimwe nzira ari kuramba, iwe unofanirwa kutanga kufunga nezvavo sechingori chine hutano, chinonaka resipi zano pane seimwe mhando yekufinha chikafu chekuchinjana.

Kudya burger isina bun hachisi chibayiro, uye mune izvi Lettuce-Yakaputirwa Teriyaki Turkey Burgers, yakagadzirwa naKelley Epstein weMakomo Amai Cooks, kuenda bunless kunoita iyo inonaka marinade inotora nzvimbo yepakati. TBH, chingwa chinogona kuita izvi kuseri kwebhayiki chikafu chisingaiti.

Chii chinoita kuti izvi zvinakidze ndeye kugadzirwa kumba, kunamatira teriyaki glaze iyo yakasungirirwa painanazi uye burger isati yabikwa, ichipa kutapira asi kunonaka. (Haikwanise kuwana yakakwana yeiyi yakasanganiswa musanganiswa weAsia taura.

Iyi kamukira inoda pasi yakaonda turkey, asi iwe unogona zvakare kushandisa pasi huku kana salmon kana iwe uchida. Pano, shredded karoti uye mascallions akachekwa anowedzera imwe hupfumi kune nyama, pamwe nekudya kwebhonasi. Iyo turkey burgers yakazadzwa ne "optional" inonhuhwirira mayo, iyo, kana isu tichiichengeta chaiyo, inofanirwa kuve inosungirwa. Isa chidimbu chevhitamini C-yakazara pineapple yakagochwa papatty usati waiputira yese muchidimbu chelettuce (taura shizha regirini kana Boston), uye iwe une wega mubiki ane hutano.

Ongororo ye