Deredza Njodzi Yako Yerufu kubva Kugara Mumaminetsi maviri

Zvemukati

• Ongororo ye

Mune ruzivo rwedu, chirevo "zvinongotora maminetsi maviri" zvinongogara zvichinyanyisa kutaura, kana isiri nhema dzakashinga. Saka isu takapotsa tafunga kuti izvi zvaive zvakanyanyisa kuva chokwadi: Maminetsi maviri ekufamba awa yega yega anogona kudzikisa njodzi yako yekufa. Chaizvoizvo, maminetsi maviri chete.

Vatsvagiri vanobva kuYunivhesiti yeUtah Chikoro cheMishonga vakatarisa data kubva kuvatori vechikamu 3,243 muNational Health and Nutrition Examination Survey avo vaipfeka accelerometers yaiyera kukura kwezviito zvavo zuva rese. Mushure mekunge iyo data yakaunganidzwa, vatori vechikamu vakazoteverwa kwemakore matatu kuti vaone mhedzisiro pahutano hwavo hwepanyama.

Zvavakawana? Kune vanhu vanogara kwenguva inopfuura hafu yemaawa avo ekumuka (verenga: muvhareji weAmerica), kusimuka uye kufamba kwemaminitsi maviri awa imwe neimwe inogona kurwisa njodzi dzehutano dzine chokuita nekugara-iyo, sechiyeuchidzo, inosanganisira chirwere chemwoyo, chirwere cheshuga. , mamwe marudzi egomarara uye kufa kwekutanga. Chidzidzo chacho chakatowana kuti kufamba kwemaminetsi mashoma kwakabatana ne33 muzana panjodzi yakaderera yekufa. (Zvidzidzo zviduku zvakawana zvikomborero zvakafanana pakati pevarume vakafamba kwemaminitsi mashanu awa imwe neimwe.)

Chidzidzo ichi, chakaburitswa mu Clinical Zvinyorwa zveAmerican Society yeNephrology, zvakare inoshuma kuti kumira kwenguva pfupi iyoyo nguva kwanga kusirizvakakwana kugadzirisa njodzi dzehutano dzekugara kwenguva refu. Asi izvi hazvireve kuti iwe unofanirwa kukanda tafura yako yakamira. Tsvagiridzo inoratidza kuti kuchinjana pakati pekumira nekugara zuva rese ichiri zano rakanaka-unongoda kugara wakatwasuka kweanopfuura maminetsi maviri kuti uwane mabhenefiti! (Tsvaga kuti mangani maCalori aunopisa Paunomira Pabasa.)

Haisi chete iyo hupenyu hwakareba hwakareba chinhu chinotyisa, asi kusiya tafura yako kuti utore kufamba zvakare inzira huru yekudzora kushushikana, kukunda kuneta kwepfungwa, uye kunzwa uine simba (kunyangwe iwe paunorova chinotyisa pakati-masikati kusuwa).

Saka kana iwe uchiri kuverenga izvi, mira, simuka, uye famba uchitenderera kwemaminetsi maviri (kana kupfuura kana uchikwanisa!). Iwe unenge wapedza usati watombowana nguva yekutouya nechikonzero chisina musoro chekusadaro.

Ongororo ye