Macadamia: chii icho, 9 mabhenefiti uye maitiro ekudya

Zvemukati

• 1. Inokubatsira kurasikirwa nemuviri
• 2. Inodzivirira kurwisa chirwere chemwoyo
• 3. Inobatsira cholesterol yakaderera
• 4. Inodzivirira chirwere cheshuga
• 5. Inovandudza ura
• 6. Inodzivirira gomarara
• 7. Inononoka kukwegura
• 8. Inovandudza kushanda kwehuropi
• 9. Inovandudza hutano hwemapfupa
• Maitiro ekudya
• Hutano Macadamia Recipes
• Iced kofi ine macadamia nzungu
• Yakabikwa Macadamias
• Zvinogona kuitika mhedzisiro
• Ndiani anofanirwa kudzivirira macadamia nzungu

Macadamia kana macadamia nati muchero une michero yakawanda se fiber, protein, mafuta ane hutano, potasium, phosphorus, calcium uye magnesium, uye B mavitamini uye vhitamini A uye E, semuenzaniso.

Kunze kwekuve muchero unonaka, macadamia nzungu ane akati wandei mabhenefiti ehutano sekurwisa mahara radicals, kugadzirisa ura mashandiro, kubatsira nekudzikisa huremu uye kudzivirira kuchirwere cheshuga uye chirwere chemwoyo.

Kunyangwe macadamia iine mabhenefiti akati wandei, iwo mucaloric muchero, uyo mune yega yega gramu ine 752 macalorie, uye inofanirwa kudyiwa zvine mwero. Naizvozvo, zvakakosha kuti udye kudya kwakaringana, uine hutungamiriri hweanodya, kuti uwane mabhenefiti aunoda.

Iwo mabhenefiti makuru e macadamia ndeaya:

1. Inokubatsira kurasikirwa nemuviri

Kunyangwe iri nzungu yecaloric, macadamia akapfuma mune yakanaka monounsaturated mafuta senge palmitoleic acid, inozivikanwawo se omega 7, iyo inobatsira kuburitsa ma enzymes anokonzera kupisa mafuta, kuwedzera metabolism nekuderedza mafuta ekuchengetedza.

Uye zvakare, macadamia akapfuma mumicheka uye mapuroteni anoderedza nzara uye anowedzera kunzwa kwekuguta, kuwedzera kune phytosterol, senge campestanol uye avenasterol, iyo inoderedza kunwa kwemafuta neura, zvichibatsira kudzikisa huremu.

Tarisa uone zvimwe gumi zvekudya zvinokubatsira kurasikirwa nehuremu.

2. Inodzivirira kurwisa chirwere chemwoyo

Macadamia monounsaturated mafuta anoshanda nekuwedzera kupisa uye kunwa kwemafuta uye, nekudaro, anobatsira kudzora yakaipa cholesterol uye triglycerides iyo inokonzeresa mukukudziridza kwezvirwere zvemoyo zvakaita semyocardial infarction kana atherosclerosis.

Uye zvakare, macadamia nzungu ane flavonoids uye tocotrienols ane antioxidant maitiro anobatsira kudzikisa kugadzirwa kwezvinhu zvinopisa, senge leukotriene B4, inokonzera kuwedzera njodzi yehosha yemoyo.

3. Inobatsira cholesterol yakaderera

Palmitoleic acid iripo mumate macadamia inobatsira kudzikisa yakaipa cholesterol uye triglycerides iyo inokonzeresa kuumbwa kwemafuta emitsipa inova shoma uye isingachinjiki, zvichikonzera atherosclerosis iyo inogona kutungamira pakurwara kwemoyo, kukundikana kwemoyo uye sitiroko.

Uye zvakare, tocotrienols, chimiro chevhitamini E, chiripo mumacadamia inoshanda se antioxidants, ichideredza kukuvara kwemaseru kunokonzerwa nekushushikana kweiyo oxidative uye kudzikisa huwandu hweropa cholesterol.

4. Inodzivirira chirwere cheshuga

Dzimwe ongororo dzinoratidza kuti macadamia nzungu dzinodzivirira kubva mukukudziridza kweiyo metabolic syndrome inoonekwa nekuwedzera shuga yeropa, inogona kukonzera chirwere cheshuga, uye inogona kuve mubatsiri akakosha mukudzivirira chirwere ichi. Uye zvakare, mune metabolic syndrome pane zvakare kuwedzera kwakashata cholesterol uye triglycerides.

5. Inovandudza ura

Macadamia ine yakasungunuka fibers iyo inovandudza kugaya uye inogadzirisa mashandiro emukati.

Uye zvakare, fibha inonyungudika inoshanda se prebiotic, ichideredza kuzvimba kwemukati, ichidzivirira kubva mukuvandudzika kwehutachiona hwehutachiona, ulcerative colitis uye chirwere cheCrohn.

6. Inodzivirira gomarara

Zvimwe zvidzidzo zvinoratidza kuti flavonoids uye tocotrienols zviripo mumacadamia zvine antioxidant uye anti-kupisa chiito, ichideredza kukuvara kwemasero uye, nekudaro, inobatsira kudzivirira kana kubatsira pakurwisa cancer. Nekudaro, zvidzidzo muvanhu zvichiri kudikanwa.

Tarisa zvimwe zvekudya zvinobatsira kudzivirira cancer.

7. Inononoka kukwegura

Antioxidants aripo macadamia, akadai vhitamini E, anodzivirira kuumbwa kwemahara radicals anokuvadza maseru uye nekudaro anononoka kukwegura kweganda.

Uye zvakare, macadamia zvakare akapfuma muvhitamini A inoona nezve kugadzirisa kukuvara kweganda nekuchengetedza ganda uye mucous membranes zvisina kumira.

8. Inovandudza kushanda kwehuropi

Iyo antioxidant mhedzisiro ye tocotrienols iripo mu macadamia inoderedza kukuvara kwemaseru ehuropi uye inogona kudzivirira kukura kwehosha dzeAlzheimer's uye Parkinson. Nekudaro, zvidzidzo muvanhu zvichiri kudikanwa.

9. Inovandudza hutano hwemapfupa

Macadamia sosi yezvinhu zvinovaka muviri zvakaita secalcium, phosphorus uye magnesium inobatsira mukuumbwa uye kugadziriswa kwemasero emapfupa, saka inogona kuve mubatsiri mukudzivirira osteoporosis.

Maitiro ekudya

Macadamia nzungu dzinogona kudyiwa muchingwa, masaladi, hupfu uye mavitamini, semuenzaniso, kana semafuta emacadamia, anoshandiswa semushonga kana mukugadzirira chikafu chinonaka kana kunyangwe semafuta ekubikisa.

Uye zvakare, macadamia inogona kudyiwa mune zvekuwedzera zvekudya kana kushandiswa sechinhu chinogadzirwa muzvigadzirwa zvekuzora zveganda nemvere.

Hutano Macadamia Recipes

Mimwe yekubika kweMacadamia inokurumidza, nyore kugadzirira, ine hutano uye inosanganisira:

Iced kofi ine macadamia nzungu

Zvinoshandiswa

• 300 ml yekofi inotonhora;

• 1 makiromita ehafu-anovava chocolate;

• 4 kusvika ku6 mashupuni emashira macadamia;

• 200 ml yemukaka;

• Macadamias uye nzungu dzakatemwa kushongedza;

• Sweetener kana shuga kuravira.

Kugadzirira modhi

Isa kofi, iyo mraba wehafu-yakasviba chokoreti, mukaka uye macadamia manyuchi mune blender. Rova zvese uise mugirazi. Isa macadamias uye nzungu dzakatemwa pamusoro kushongedza.

Yakabikwa Macadamias

Zvinoshandiswa

• Nzungu dzeMacadamia;

• Nutcracker;

• Yanyunguduka ruomba;

• Mvura;

• Munyu kuravira.

Kugadzirira modhi

Gadzira nzungu dzemacadamia neinutcracker uye woisa macadamias patray. Gadzirira mhinduro nemvura, yakanyunguduka mafuta uye munyu uye kusasa pamusoro pemacadamias. Preheat oven kusvika 120ºC woisa pani nema macadamias kuti ubike kwemaminetsi gumi nemashanu.

Zvinogona kuitika mhedzisiro

Macadamia ine hupfumi hwakawanda uye mafuta uye kana ikadyiwa muhuwandu hwakawanda inogona kukonzera manyoka uye kuwedzera kugadzirwa kwemukati magasi.

Rubatsiro rwechiremba runofanira kutsvaga nekukurumidza kana iyo yepedyo kamuri yekukurumidzira kana iwe ukaona zviratidzo zvekurwisa macadamia, senge kuputika kweganda, kunetseka kufema, kunzwa kwekusungwa pahuro, kuzvimba mumuromo, rurimi kana kumeso, kana mikoko.

Ndiani anofanirwa kudzivirira macadamia nzungu

Macadamia haifanire kudyiwa nevanhu vanogwinyiswa nezvayo kana izvo zvinokanganisa nzungu, nzungu, maarumondi, nzungu dzeBrazil, mhezi kana walnuts.

Pamusoro pezvo, macadamia haifanire kupihwa mhuka dzakadai sembwa nekatsi, semuenzaniso, sezvo dziine chirongwa chakasiyana chekugaya kubva kuvanhu uye chinogona kukonzera kurutsa nemanyoka.