Magnesium Oiri

Zvemukati

• Mafomu
• Zvakanakira uye zvinoshandiswa
• Side migumisiro uye njodzi
• Tora woenda nazvo

Mhedziso

Magnesium mafuta inogadzirwa kubva musanganiswa wemagnesium chloride maflakes nemvura. Kana zvinhu zviviri izvi zvasanganiswa, mvura inoguma ine oiri kunzwa, asi haisi mafuta. Magnesium chloride iri nyore-kutora fomati yemagniziyamu inogona kukwanisa kukwidziridza mwero weuyu muviri mukati memuviri kana waiswa pamusoro paganda.

Magnesium chinhu chakakosha chikafu. Iyo ine akawanda mabasa mukati memuviri. Izvi zvinosanganisira:

• kugadzirisa nerve uye mhasuru mashandiro
• kutsigira hutano hutano uye lactation
• kuchengetedza hutano hweshuga yeropa
• kuchengetedza huwandu hweropa rakanyanya
• kugadzira uye kutsigira protein, bone, uye hutano hweDNA

Magnesium inowanikwa zvakasikwa muzvikafu zvakawanda. Kukwirira kwaro kwakanyanya kunowanikwa mu:

• tsanga dzose
• prickly mapepa
• zvigadzirwa zvemukaka
• nyemba
• nzungu, uye mhodzi
• edamame
• mbatata chena
• soy chizi
• girini, mashizha emashizha, senge sipinashi uye Swiss chard

Inowedzerwawo kune zvimwe zvigadzirwa zvakagadzirwa, senge zviyo zvakawanda zvemangwanani.

Mafomu

Magnesium inogona zvakare kutengwa mune yekuwedzera fomu sepiritsi, kapsule, kana mafuta. Magnesium mafuta inogona kukwizwa paganda. Inowanikwawo mumabhodhoro ekusasa.

Magnesium mafuta inogona kugadzirwa kubva pakutanga mumba nekusanganisa magnesium chloride maflakes nemvura yakabikwa, yakasvibiswa. Iwe unogona kuwana nzira yekugadzirira DIY magnesium mafuta pano.

Zvakanakira uye zvinoshandiswa

Kushayikwa kweMagnesium kwave kune akawanda mamiriro, mamwe acho anosanganisira:

• asima
• chirwere cheshuga
• neBP
• chirwere chemoyo
• sitiroko
• osteoporosis
• pre-eclampsia
• eclampsia
• migraines
• Chirwere cheAlzheimer
• kucherechedza kushomeka kwehutano kusagadzikana (ADHD)

Zvakawanda zvekutsvagisa kwakaitwa pane magnesium yekuwedzera uye aya mamiriro akanangana nezvekudya magnesium muzvikafu uye nemuromo kuwedzera. Nepo mabhenefiti ekuwedzera kwemagesium achiratidzika kunge akakosha, kutsvagisa kudiki kwakaitwa kusvika parinhasi nemafuta emagesium, ayo anounzwa kuburikidza neganda panzvimbo pemuromo.

Nekudaro, kumwe kudzidza kudiki, kwakataurwa mu, kwakaratidza kuti transdermal application ye magnesium chloride pamaoko nemakumbo emunhu ane fibromyalgia yakaderedza zviratidzo, sekurwadziwa. Vatori vechikamu vakabvunzwa kupuruzira magnesium chloride kanomwe panhengo imwe neimwe, kaviri pazuva, kwemwedzi mumwe. Vamwe vanhu vane fibromyalgia vane mashoma mashoma magnesium mumaseru maseru. Mazhinji magnesium mumuviri inogara mune chero maseru maseru kana pfupa.

Side migumisiro uye njodzi

Hazvina kujeka kana topical magnesium oiri ine mabhenefiti akafanana nekutora muromo wemagnesium ekuwedzera kana kudya chikafu chakafuma mu magnesium. Kana iwe uine hanya kuti une kushomeka kwemagesium, kana iwe uchingoshuvira kuwana yakawanda yeiyi yakakosha zvinovaka muviri mune yako system, taura nezve zvaunonetsekana nachiremba wako kana wezvehutano.

Kana iwe ukafunga kushandisa mafuta emagesium, edza icho pachigamba chidiki cheganda kuti uone kana iwe uine mhinduro yakaipa. Vamwe vanhu vanoona kurumwa kana kunonoka kupisa shungu.

Zvinogona kuve zvakaoma kunyatso kumisikidza dosi kana uchishandisa topical magnesium oiri. Kunyange zvakadaro, zvakakosha kuti urege kudarika. National Institutes of Health (NIH) inokurudzira kuti vanhu vasapfuure iyo yepamusoro miganho yekuwedzera kwemagesium, ayo anoenderana nezera. Kune vanhu vakuru nevana vakuru vanopfuura mapfumbamwe, muganho wepamusoro unokurudzirwa ndeye mamirigiramu mazana matatu. Kuisa magnesium yakawandisa kunogona kukonzera manyoka, kupenga, uye kuda kurutsa. Mune zviitiko zvekunyanyisa kudya, kusagadzikana kwemwoyo uye kusungwa kwemoyo kunogona kuitika.

Tora woenda nazvo

Magnesium mafuta inotorwa zvakanyanya online senge inogona kurapa kune akawanda mamiriro, senge migraines uye kusarara. Zvisinei, kutsvagisa kwemusoro wemagnesium kwakanyanya, uye kune maonero akasiyana maererano nekugona kwemuviri kuutora zvizere kuburikidza neganda. Magnesium mafuta yakaratidzirwa mune imwe diki kudzidza kudzikisira zviratidzo zve fibromyalgia, senge kurwadziwa. Kurukurai nezvekushandisa kwayo nachiremba wako kana nyanzvi yezvokudya kuti uone kana transdermal magnesium yakakunakira iwe.