Shandisa Nguva Yako Yakawanda paHofisi yeChiremba

Zvemukati

• Shandisa Electronic Portal
• Ronga Nguva Yauchasangana Nayo Pamberi
• Svika Nokukurumidza
• Skip Caffeine
• Tambidza Rwako Runyorwa
• Fess Up Patsika Dzakaipa
• Bvunza NezveKumwe Kurapa
• Ronga Yako Inotevera Kugadzwa usati waenda
• Ongororo ye

Inogona kunge iri iyo kwachiremba hofisi, asi iwe uri mukutonga kwekutarisira kwako kupfuura zvaunogona kufunga. Iwe unongowana anenge maminetsi makumi maviri neMD yako, maererano IAmerican Journal yeManaged Care, saka shandisa nguva yauinayo pamwe chete. Aya madiki maTweaks anogona kuburitsa mibairo mikuru mukugadzirisa hupenyu hwako uye kuita sarudzo dzakangwara dzekuchengetedza hutano. (Tanga nekuongorora aya maMirairo matatu eChiremba Iwe Unofanira Kubvunza.)

Shandisa Electronic Portal

Mifananidzo ye Corbis

Vanenge makumi manomwe neshanu muzana emahofisi-anoshanda varapi vane zvemagetsi hutano rekodhi system izvozvi, zvinoenderana neCenters for Disease Control and Prevention (CDC). Kuburikidza neiyi portal, unogona kubvunza ako doc mibvunzo, senge kana zviratidzo zvako zvakaipa zvekuti ubvumidze kusangana. "Vanachiremba havapo chete kuti vatore mhinduro dzemu lab uye kukumbira kuzadzazve," Ejnes anodaro, achiwedzera kuti varipo nekuda kwehutano hwako kunyangwe kunze kwehofisi.

Tsvaga kana MD yako ichipa izvi nekufonera hofisi yake. Kana paine imwe nyaya kana chiratidzo chaungade kukurukura panguva yako yekugadzwa, kumuudza iye kuburikidza neiyo portal kunogona kumubatsira kugadzirira kukurukura nezvayo uye kumisikidza chero bvunzo dzaungangoda kuve nadzo panguva imwe chete yekushanya.

Ronga Nguva Yauchasangana Nayo Pamberi

Mifananidzo ye Corbis

Izvi zvinonyanya kuitika kana iwe uine chero kutonhora-kunge zviratidzo. Vanachiremba vepuraimari vane makumi maviri neshanu muzana mukana wekupa maantibhakitiriya asina basa pedyo nekuguma kwekuchinja kwavo zvichienzaniswa nekutanga kwezuva, sekureva kwevaongorori kubva kuBrigham neWomen Hospital muBoston. Kutora mishonga inorwisa mabhakitiriya painenge isingadiwe kunowedzera mukana wemishonga inorwisa mabhakitiriya uye inogona kukonzera manyoka, mapundu, uye hutachiona hwembiriso, chidzidzo chinowedzera. Docs vanoneta sezuva rinopera, izvo zvinogona kuvatungamira kuti vatore nzira iri nyore yekubuda kana varwere vachikumbira mishonga isingabvumirwe, vanyori vekudzidza vanodaro. Kana iwe usingakwanise kukora musangano wekuseni, bvunza kana iwe uchinyatsoda iyo script. (Izvi zvakakosha, kunyanya kana iwe uine chimwe cheizvi 7 Zviratidzo Zvausingafanire Kuregeredza.)

Svika Nokukurumidza

Mifananidzo ye Corbis

Pane zvakawanda zviri munjodzi pane kurasikirwa nenguva yako paunomhanya uchipesana newachi. "Kumhanyira mukamuri rebvunzo uine dundira rakazara, ukagara patafura yebvunzo nemakumbo ako akarembera uye akayambuka, uye kutaura nachiremba wako kana mukoti uchitariswa ropa rako rinogona kuverengera senge gumi-point spike pakuverenga kwako. ," Ejnes anodaro. Izvi zvinogona kuisa nyonganiso neropa rako rezvikamu uye zvinotungamira kune zvisina basa bvunzo uye kurapwa.

Kuti uwane kuverenga kweropa kwakaringana, zvipe iwe maminetsi mashoma kuti decompress mumba yekumirira, durura dundira rako usati watarwa, uye gara wakanyarara nemusana wakatarisana nechigaro uye tsoka dzako dzakatsetseka pasi paunenge uchipa cuff.

Skip Caffeine

Mifananidzo ye Corbis

Yako mangwanani java inogona kukanda yako BP, zvakare, iyo inogona kukonzeresa mukuverenga kusiri kwayo, Ejnes anowedzera. Kana iwe uine yako shuga yeropa yakaongororwa, iwe unofanirwa zvakare kurega yako jolt yemangwanani, nekuti inogona kwenguva pfupi kuwedzera yako mashuga eropa uye kudzikisira yako insulin senzwi, kunyangwe kana uchigara uchinwa zvinhu zvacho. Izvi, zvakare, zvinogona kukuita kuti uonekwe seshuga kunyangwe usiri, zvinoenderana nekudzidza mu Chirwere cheshuga. Bheji yako yepamusoro

Tambidza Rwako Runyorwa

Mifananidzo ye Corbis

Kusvika uine rondedzero yemibvunzo kana zviratidzo ndiyo imwe yedzakanakisa nzira dzekuwedzera iwo maminetsi makumi maviri aunawo nachiremba wako. Asi usazvichengete wega: "Zvinobatsira kuti chiremba wako atarise pane zvawanyora nekuti anogona kukubatsira kuti uise zvinonyanya kukosha kuti ukurukure panguva yauinazvo pamwe chete," anodaro Yul Ejnes, MD, mushonga wemukati chiremba muRhode Island uye sachigaro wekare weAmerican College of Physicians Board of Regents.

"Dzimwe nguva chimwe chinhu chiri pazasi chingaite sechidiki kwauri, asi chinogona kunge chiri chinhu chakakomba." Semuenzaniso, kusangana nekurwadziwa nemoyo kana uchitakura zvekutengesa kunogona kuratidza dambudziko remwoyo, kana kana uine zvinorema kana nguva refu, chingave chiratidzo chemamiriro senge kenza yemendometri. Kana yako doc isingabvunze kuti utarise pane yako runyorwa, bvunza kana uchigona kuiratidza kwavari, anowedzera.

Fess Up Patsika Dzakaipa

Mifananidzo ye Corbis

Izvi zvinosanganisira kuputa, kudhakwa, zvinodhaka, uye chero chinhu chipi zvacho chaunoziva kuti hachina kunaka kwauri. "Kunyangwe kushandiswa zvisina kujairika kwezvinhu izvi kunogona kudyidzana nemishonga, saka chiremba wako anofanira kuziva kuti udzivise mhedzisiro ine njodzi," Ejnes anodaro.

Makumi mana nemaviri muzana yevanhu vanonwa vanotorawo mishonga inogona kudyidzana nedoro, maererano neongororo ichangobva kuitwa mu Alcoholism: Clinical uye Ongororo Ongororo. Uye kuputa uchitora mapiritsi ekudzivirira kubereka kunogona kuwedzera njodzi yako yekurohwa uye kurohwa nemoyo, maererano neDFA. Nepo iwe ungasada kubvuma maitiro ako akaipisisa, chiremba wako anogona kukurudzira mamwe mishonga isingaise hutano hwako panjodzi. (Onai, 6 Zvinhu Zvausiri Kutaurira Gwaro Rako Asi Unofanira.)

Bvunza NezveKumwe Kurapa

Mifananidzo ye Corbis

Unoda kuvhiyiwa? Bvunza kana paine sarudzo ishoma. “Vanachiremba vanosarudza nzira yavanonyatsoziva nayo,” anodaro Ejnes. Zvinonzwisisika, hongu, asi izvo hazvireve kuti nzira iyo chiremba wako anopa ndiyo yega inowanikwa, saka ive shuwa yekubvunza.

Muzviitiko zvakawanda, nzira inokanganisa zvishoma-apo chiremba anovhiya anoita izvi kuburikidza nezvidiki-zvinogona kuvapo. Iyi nzira haisi nani nguva dzose kudarika kuvhiyiwa kwechinyakare, asi zvakakosha kuongorora nokuti inogona kuderedza mavanga, kupfupisa kugara kwechipatara, uye kutungamirira kukurumidza kupora. Izvi zvinonyanya kuitika kana zvasvika kune gynecological maitiro emamiriro akaita se fibroids kana endometriosis, uko sarudzo diki dzinokuvadza dzinogona kukuregedza iwe kubva pakuda hysterectomy uye chengetedza kubereka kwako, inopa zano American Congress yeVadzvanyiriri uye Gynecologists.

Ronga Yako Inotevera Kugadzwa usati waenda

Mifananidzo ye Corbis

Chokwadi, une hurongwa hwekupenga, uye ndiani anoziva kana iwe uchizowanikwa pa10 mangwanani mwedzi mishoma kubva zvino. Asi iwe unofanirwa kushanya kwako kunotevera pamabhuku usati wabuda kunze kwemusuwo, kunyanya kana chiremba wako achikurudzira kutevedzera.

Munyika yese, varwere vanofanirwa kumirira mazuva angangoita 18.5 kuti vaonane kana vangofona-kwete kutonhorera kana chiremba wako achida kukuona mumavhiki maviri uye iwe unononoka kuimisa. Uye iyi fungidziro inochengetedza. Kumirira nguva kunogona kunge kwakareba semazuva makumi manomwe nemaviri kuti uone dermatologist (Boston), mazuva makumi maviri nemaviri ekuona chiremba wemhuri (New York), uye mazuva makumi maviri nemana ekuona nyanzvi senge chiremba wezvemwoyo, dermatologist, kana ob-gyn (Denver) , maererano neongororo nekutungamira kwechiremba kutsvaga uye kubvunza femu Merritt Hawkins.

Ongororo ye