Maitiro Ekutungamira Eko Cholesterol Matanho Panguva Yepamuviri

Zvemukati

• Cholesterol uye muviri une pamuviri
• Sei cholesterol ichienda kumusoro
• Unofanira kunetseka rini?

Mhedziso

Paunenge uine nhumbu, kuita sarudzo dzakanaka kunobatsira kwete iwe chete, asiwo mwana wako ari kukura. Mamiriro akaita secholesterol yakakwira, iyo inogona kurapwa nemhando dzakasiyana dzemishonga mune vasina vakadzi vane pamuviri, zvinogona kuva zvakaoma kubata kana iwe uri nepamuviri.

Cholesterol mazinga anowanzo wanda pane dzimwe nzvimbo panguva yekuzvitakura kubatsira kupa zvinovaka muviri zvinodiwa kumucheche ari kukura. Izvi ichokwadi kunyangwe mumadzimai ane "zvakajairika" cholesterol mazinga pre-nhumbu. Kune vakadzi vanotove neakanyanya cholesterol, iwo matanho anogona kukwira zvakatokwira.

Neraki, vakadzi vanogona kutora matanho ekugadzirisa cholesterol yavo panguva yavo yepamuviri yekubatsira kuona kuti ivo nevana vavo vane hutano hwakanaka sezvinobvira.

Cholesterol uye muviri une pamuviri

Cholesterol chinhu chakakosha chinowanikwa mumatumbu mazhinji emuviri. Asi pamatanho epamusoro, inogona kuumba mabara mumasvingo emoyo wako nemuviri, ichikuisa panjodzi huru yekurwiswa nemoyo kana sitiroko.

Paunenge uine cholesterol yako yaedzwa, iwe unozodzidza yako yakazara cholesterol huwandu. Izvi zvinowedzera kuputswa muzvikamu zveHDL, LDL, uye triglycerides.

High-density lipoprotein, kana HDL, inozivikanwawo se "yakanaka" cholesterol. Low-density lipoprotein (LDL), kana "yakaipa" cholesterol, inogona kukuisa panjodzi yekurwadziwa kwemoyo pamwero wakakwira. Triglycerides, mhando yemafuta, inowanikwa muropa uye anoshandiswa simba.

Iyo yazvino cholesterol mirayiridzo kubva kuAmerican Heart Association inotarisa pakuderedza njodzi yehosha yemoyo pane kungotarisa yakatarwa nhamba yecholesterol.

Cholesterol mazinga anogona kukuisa panjodzi yekuwedzera yehosha yemoyo kana matambudziko emagetsi, akadai seshuga, ndeaya:

• LDL: yakakura kupfuura mamirigiramu zana neshinda (deciliter) (mg / dL)
• HDL: asingasviki makumi mana mg / dL
• cholesterol yakazara: yakakura kupfuura 200 mg / dL
• triglycerides: yakakura kupfuura 150 mg / dL

Taura nachiremba wako nezve ako akasarudzika cholesterol mhedzisiro uye nzira dzakanakisa dzekudzora njodzi yako yechirwere chemwoyo.

Sei cholesterol ichienda kumusoro

Paunenge uri nepamuviri, unogona kutarisira kuti cholesterol yako inokwira. Carolyn Gundell, nyanzvi yezvokudya paReproductive Medicine Associates muConnecticut, anoti cholesterol inokwira nemakumi maviri neshanu kusvika makumi mashanu muzana muzana rechipiri nerechitatu.

"Cholesterol inodikanwa mukugadzirwa uye kushanda kwemahomoni e-steroid akadai seestrogen uye progesterone," anotsanangura kudaro. "Mahormone ebonde aya akakosha kuti uve nepamuviri pari nani uye pundutso."

Uye iwo akakoshawo mukukura kwakakodzera kwemwana wako. "Cholesterol inoita basa muuropi hwemucheche, nhengo, uye kukura kwemaseru, uye mumukaka wemukaka une hutano," anodaro Gundell.

Unofanira kunetseka rini?

Vazhinji vakadzi havafanirwe kunetseka nezvekuwedzera kwechisimba kwecholesterol. Kazhinji, nhanho dzinodzoka kumatanho avo akajairwa mukati memavhiki mana kusvika matanhatu mushure mekusununguka. Chronichigh cholesterol inokwidziridza njodzi yako yechirwere chemwoyo uye sitiroko.

Kana uine cholesterol yakawandisa kunyange usati wabata pamuviri, taura nachiremba wako. Nekuti mamwe macholesterol madhiragi anogona kusakurudzirwa panguva yekuzvitakura, iye anogona kuchinja mishonga yako kana kukubatsira kuti uuye nedzimwe nzira dzekugadzirisa cholesterol yako.

Izvi zvinogona kusanganisira:

• kuwedzera chiitiko chemuviri
• kudya fiber yakawanda
• kuwana mafuta ane hutano senge ayo anobva kunzungu nemaavocado
• kudzikamisa chikafu chakakangwa uye izvo zvakakwirira mumafuta akazara neshuga
• kuwedzera omega-3-zvakapfuma zvekudya kana zvinowedzerwa kuchikafu chako

Kana iwe uri kurapwa kune yakakwira cholesterol uye ukava nepamuviri, chiremba wako angango tarisa cholesterol yako sechikamu chenguva yako yepamuviri yekubata ropa basa. Chero shanduko kuhupenyu hwako kana dhayeti inokurukurwa zvakanaka nehunyanzvi uyo ari kukubatsira kufamba ino yakakosha nguva.

• kukura kwakakodzera kwemwana wako
• kugadzirwa uye kushanda kweestrogen uye progesterone
• kukura kwemukaka wemukaka une hutano

• tora mafuta ane hutano kubva kunati uye avocado
• dzivisa chikafu chakakangwa
• gumira mafuta akazara kudzikisa LDL
• gadzirisa shuga kudzikisa triglycerides
• idya fiber yakawanda
• kurovedza muviri nguva dzose