Jennifer Lopez Akaziva Kuti Aive Neshuga Yakapindwa muropa Mushure mekutonhora kuTurkey nekuda kwake kweMazuva gumi

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Parizvino, pamwe watove nekunzwa nezvaJennifer Lopez naAlex Rodriguez anoyevedza mazuva gumi-isina-shuga, hapana-carbs dambudziko. Vaviri vemasimba vakagovana nhanho dzese dzerwendo rwavo pa Instagram uye vakatogonesa mamwe ma celebs saHoda Kotb kuti ajoine mafaro. (Nechekuita: Nei Iwe neSO Yako Muchifanira Kushanda Pamwe Chete JLo uye A-Rod Style)

Lopez, uyo anga achangobva kuitika Ellen, akagovana kuti anga ari iye mudzidzisi wake Dodd Romero uyo akataura chirongwa chekugadzirira firimu iri kuuya. "Iye akati," Iwe unoziva chii, ngatiitei chimwe chinhu, ngatitorei icho [kumusoro notch], "akadaro akaudza musangano wehurukuro. "Nekuti ndanga ndichishanda kunze, ndinoshanda zvakanyanya, ndinoedza kugara ndakagwinya. Uye akafanana, 'Ngatiitei chimwe chinhu kufambisa tsono zvishoma."

Romero aiziva kuti aibvunza zvakawanda achifunga yakawanda yekudya kwaLopez inoumbwa neshuga uye carbs. "Akafanana, 'Ngatizvidimburei." Ndakanga ndakafanana, 'Zvakakwana? Kufanana nechando turkey?' Uye akafanana, hongu. Mazuva gumi. Zvakanga zvakaoma, "akadaro ...

Chinhu chisingatarisirwi zvakanyanya kuna J.Lo, zvisinei, ndechekuti shuga yakakurisa yakamubata sei panyama nepfungwa. "Haungori nemusoro chete, asi iwe unonzwa kunge uri muchimwe chinhu chaicho kana zvakasikwa," akaudza DeGeneres. "Kuda iwe haunzwi senge iwe. Unoona kuti wakadhakwa neshuga. Uye ini ndiri kufunga nezvazvo nguva dzese. Ini ndakafanana, 'Ndingava riini shuga zvakare? Ndichave makeke ndobva ndadya chingwa ndozotora chingwa chine bota.'

Zvinofadza kuti muviri wake wakadzidza kujairana nedambudziko racho. "Zvakanga zvakaoma pakutanga, uye kwaiva chirango," akadaro. "Ndaiita kunge, imazuva gumi chete, c'mon, unogona kuita izvi," akadaro. "Uye zvino zvinowedzera kuoma zvishoma pakati, uye ipapo pakuguma unenge wafanana, zvakanaka." (Yakabatana: Chikonzero Chinokatyamadza J.Lo Yakawedzera Kurema Kurovedza Kuna Iye Muitiro)

Pakazara, akaona kuti zvakange zvakakosha uye akazviwana achinzwa kusapisa zvakanyanya. "Saka kamwe kamwe unotanga kunzwa kudiki chaizvo, uye kushoma kuzvimba, uye zvinonzwa zvakanaka," akadaro. "Unopindwa muropa nemanzwiro iwayo futi."

Mushure mekudzokera kuchikafu chake chenguva dzose, J.Lo akawana nzira yake nepfungwa kune shuga zvange zvachinja. "Zvino kana uchidzokera pashuga, hauchade zvakanyanya," akadaro. "Uye ndakaita se, unoziva chii, ndinoda kuzviita zvakare. Saka chimwe chinhu icho ini, ndinofungidzira, ndinojaira zvishoma." (Yakabatana: Tarisa Jennifer Lopez Crush Iyi Gym Workout neA-Rod)

Misoro kumusoro: Kana iwe wakaita saJo uye uchida kukomba yakakomba shuga tsika, ziva kuti kuenda kunotonhora turkey kunogona kunge kusiri kwakanyanya kunaka sarudzo kune wese munhu. "Kunyanya kana wanga uchidya shuga zuva rega rega kwemakore, nzwisisa kuti zvishuwo zvichaitika uye tarisa kutora matanho madiki," Amanda Foti, R.D.N., akamboudzwa Chimiro. Saka pachinzvimbo chekuva nechokoreti mazuva ese, edza kunakirwa nechimedu chechokoreti yakasviba zuva rega rega, wozoshanda nzira yako kudzoka zvinowedzera, anodaro Foti. (Uye yeuka kuti hausi wega. Tsvaga kambani mumatanho e11 ekusiya shuga iyo vakapindwa muropa neshuga vanonyatsoziva.)

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