Cannabis Une Iwe Paranoid? Maitiro Ekuita nazvo

Zvemukati

• Nei zvichiitika
• Nei iwe uchigona kuve unowanzo tenderera kwazviri
• Genetics
• THC zvemukati
• Zvepabonde
• Maitiro ekuzvibata
• Zorora
• Edza IZVI
• Tora whiff yemhiripiri
• Gadzira lemonade
• Gadzira nzvimbo inozorodza
• Maitiro ekuzvidzivirira mune ramangwana
• Edza kushandisa zvishoma panguva
• Tsvaga mbanje ine yakakwira CBD yezvinyorwa
• Wana rutsigiro rwehunyanzvi rwekushushikana uye pfungwa dzeparanoid
• Ndakarega kushandisa cannabis - nei ndichiri kunzwa paranoid?
• Chinokosha

Vanhu vanowanzo batanidza cannabis nekuzorora, asi inozivikanwa zvakare nekukonzera kunzwa kweparanoia kana kushushikana mune vamwe vanhu. Chii chinopa?

Kutanga, zvakakosha kuti unzwisise izvo paranoia inosanganisira. Izvo zvakafanana nekushushikana, asi zvakati wandei zvakanyanya.

Paranoia inotsanangura kufungidzira kusiri kwevamwe vanhu. Iwe unogona kutenda kuti vanhu vari kukutarisa, vanokutevera, kana kuyedza kukubira kana kukuvadza iwe neimwe nzira.

Nei zvichiitika

Nyanzvi dzinotenda yako endocannabinoid system (ECS) inoita chikamu mune zvine hukama necannabis.

Paunoshandisa cannabis, mamwe makomputa mairi, kusanganisira THC, iyo psychoactive komputa mu cannabis, inosunga kune endocannabinoid receptors munzvimbo dzakasiyana dzehuropi hwako, kusanganisira amygdala.

Yako amygdala inobatsira kudzora yako mhinduro kune kutya uye zvine hukama nemanzwiro, sekushushikana, kushushikana, uye - kumirira iyo - paranoia. Paunoshandisa cannabis yakapfuma muTHC, uropi hwako kamwe kamwe hunogamuchira mamwe ma cannabinoid kupfuura akajairwa. Kutsvagisa kunoratidza kuti izvi zvakawandisa zve cannabinoids zvinogona kuwedzeredza iyo amygdala, zvichikuita kuti unzwe kutya uye kuzvidya mwoyo.

Izvi zvinogona zvakare kutsanangura kuti nei zvigadzirwa zvakapfuma mu cannabidiol (CBD), cannabinoid iyo isingasunge zvakananga kune endocannabinoid receptors, zvinoita kunge isingakonzere paranoia.

Nei iwe uchigona kuve unowanzo tenderera kwazviri

Haasi munhu wese anowana paranoia mushure mekushandisa cannabis. Uyezve, vanhu vazhinji vanozviwana havazvioni nguva yega yega pavanoshandisa cannabis.

Saka, chii chinoita kuti mumwe munhu awedzere kuzviwana? Iko hakuna mhinduro imwechete, asi pane zvishoma zvakakosha zvinhu zvekutarisa.

Genetics

Sekureva kwekuti, cannabis inowanzo kuburitsa mhedzisiro, senge kutandara uye kudzikira kwekushushikana, kana ichipa kumwe kukurudzira kunzvimbo yepamberi yeuropi.

Vanyori vekudzidza vanoratidza kuti izvi zvine chekuita nenhamba huru yemubairo-unoburitsa maopioid receptors pamberi peuropi.

Kana iyo yekumashure chikamu chehuropi hwako iine yakawanda THC kunzwisisika kupfuura iyo yepamberi, zvisinei, iwe unogona kusangana nemhedzisiro yekuita, iyo inowanzo kuve inosanganisira paranoia uye kusagadzikana.

THC zvemukati

Kushandisa mbanje ine yakakwira THC zvemukati zvinogona zvakare kubatsira paranoia uye zvimwe zvisina kunaka zviratidzo.

Chidzidzo che2017 chakatarisa makumi mana nevanhu vakuru vane hutano vakawana humbowo hunoratidza kuti kudya 7.5 milligrams (mg) yeTHC kwakadzora manzwiro akashata ane chekuita nebasa rinonetsa. Dosi yepamusoro ye12.5 mg, kune rumwe rutivi, yaive nemhedzisiro uye yakawedzera iwo mamwe manzwiro asina kunaka.

Nepo zvimwe zvinhu zvakaita sekushivirira, genetics, uye chemakemikari ehuropi zvinogona kuuya kuzotamba pano, iwe unowanzo kuve mukana wekuti uwane paranoia kana kushushikana kana iwe ukadya yakawanda cannabis kamwechete kana kushandisa yakakwira-THC maronda.

Zvepabonde

Kutsvagurudza THC shiviriro yakawana humbowo hunoratidza yakakwira esrogen mazinga anogona kuwedzera cannabis senzwi neanosvika makumi matatu muzana uye kudzikisira kushivirira mbanje.

Izvi zvinorevei kwauri? Zvakanaka, kana iwe uri munhukadzi, unogona kunge uine hanya necannabis nemhedzisiro yaro. Izvi zvinoenda kune zvakanaka mhedzisiro, sekurwadziwa kwekurwadziwa, pamwe nemhedzisiro, senge paranoia.

Maitiro ekuzvibata

Kana iwe uchinge uchinge uchinge uchinge uchisangana ne cannabis-zvine hukama, pane zvinhu zvishoma zvaunogona kuyedza kurerukirwa.

Zorora

Ita zvinhu zvinokuzorodza iwe, sekukara, kuisa mimhanzi inozorodza, kana kugeza inodziya.

Vamwe vanhu vanotaura kuti iyo yoga uye yakadzika kufema kurovedza muviri, kunyanya kumwe kufema kwemhino kufema, kunogona kubatsira.

Edza IZVI

Kuita imwe mhino yekufema:

• Bata rumwe rutivi rwemhino dzako rwakavharwa.
• Zvishoma nezvishoma fema mukati nekubuda kakawanda.
• Chinja mativi uye dzokorora.

Tora whiff yemhiripiri

Cannabinoids uye terpenoids, senge terpenes mupepper, vanogovana zvimwe zvakafanana zvemakemikari, izvo zvinogona kuve chimwe chikonzero nei vachiita senge vanopokana nemhedzisiro yeTZ yakawanda.

Kana uine peppercorns matsva, zvigaye uye utore kufema kwakanyanya. Ingo usaswedere padyo - maziso anorwadza uye kuhotsira kunogona kukukanganisa kubva paranoia kwechinguva, asi kwete nenzira inonakidza.

Gadzira lemonade

Une ndimu here? Limonene, imwe terpene, batsira nemhedzisiro yeakawanda THC.

Dzvinya uye zora mandimu kana maviri uye wedzera imwe shuga kana huchi nemvura kana zvichidikanwa.

Gadzira nzvimbo inozorodza

Kana nharaunda yako ichiita kuti unzwe kunetsekana kana kushushikana, izvo hazvizobatsire paranoia yako zvakanyanya.

Kana zvichibvira, edza kuenda kune imwe nzvimbo yaunonzwa wakasununguka zvakanyanya, seimba yako yekurara kana nzvimbo yakanyarara kunze.

Kana iwe uri pamba pemumwe munhu kana usingakwanise kuchinja zviri nyore zvakapoteredzwa, edza:

• kushandisa mimhanzi inotonhora kana inozorodza
• kuputira mugumbeze
• kukwiza kana kupuruzira chipfuwo
• kufonera shamwari yaunovimba nayo

Maitiro ekuzvidzivirira mune ramangwana

Saka, iwe wakazviita kuburikidza nechikamu cheparanoia uye hauna, nokusingaperi unoda kuzvionazve.

Imwe sarudzo ndeye kungosvetuka kannabis, asi izvi zvinogona kunge zvisina kunaka kana ukaona zvimwe zvacho zvichizobatsira. Neraki, pane zvinhu zvakati wandei zvaunogona kuita kudzikisira mukana wako wekuve neimwe bhaisheni yehunhu-inoenderana neparanoia.

Edza kushandisa zvishoma panguva

Kuderedza huwandu hwecannabis iwe yaunoshandisa panguva inogona kudzikisira mikana yako yekuona paranoia zvakare.

Kutanga nezvishoma pane zvaunogona kushandisa kamwechete, uye wozvipa maminetsi makumi matatu kusvika paawa kuti utange kupinda mukati. Kana usingaone paranoia, unogona kuyedza madosi akasiyana, uchikwira zvishoma nezvishoma kusvikira wawana inotapira nzvimbo. - muyero unoburitsa mhedzisiro yaunoda pasina paranoia uye zvimwe zviratidzo zvisina kunaka.

Tsvaga mbanje ine yakakwira CBD yezvinyorwa

Kusiyana neTHC, CBD haigadzirire chero psychoactive mhedzisiro. Uyezve, kutsvagisa kunoratidza kuti CBD-yakafuma cannabis inogona kunge iine antipsychotic mhedzisiro. Paranoia inoonekwa sechiratidzo chepfungwa.

Zvigadzirwa zvine mwero wakakura weCDD kuenda kuTHC zvave kuwedzera kuwanda. Unogona kuwana zvinodyiwa, zvinwiwa, uye kunyange ruva rine chero kubva 1: 1 kusvika 25: 1 chiyero cheCDD kusvika THC.

Vamwe vanhu vanotaura zvakare kuti maronda ane paini, macitrus, kana peppery hwema (rangarira iwo terpenes?) Inogona kubatsira kukurudzira zvinozorodza mhedzisiro uye kuita paranoia kushomeka, asi izvi hazvitsigirwe nechero humbowo hwesainzi.

Wana rutsigiro rwehunyanzvi rwekushushikana uye pfungwa dzeparanoid

Vamwe vanopa zano kune vanhu vane hunyanzvi huripo paranoia uye pfungwa dzinoshushikana vane mukana wepamusoro wekuona zvese kana uchishandisa cannabis.

Paranoia inogona kukurira iwe kusvika padanho rekuva rakaoma kudyidzana nevamwe. Unogona kudzivirira kutaura neshamwari, kuenda kubasa, kana kutosiya imba yako. Murapi anogona kukubatsira kuti uongorore aya manzwiro uye zvimwe zvinogona kupa zvinhu.

Sezvo paranoia inogona kuitika sechiratidzo cheakakomba mamiriro ehutano hwepfungwa senge schizophrenia, chero chinhu chinopfuura mashoma apfuura, pfungwa dzakapfava dzeparanoid dzingave dzakakodzera kukwidza nemupi wako wezvehutano.

Izvo zvakare zvine hungwaru kufunga nezvekushanda pamwe nemurapi wezviratidzo zvekushushikana.

Cannabis inogona kubatsira kwenguva pfupi kubvisa kushushikana kune vamwe vanhu, asi haigadzirise izvo zvinokonzeresa. Murapi anogona kupa rumwe rutsigiro nekukubatsira iwe kuona zvinopa zvikonzero uye kudzidzisa nzira dzekugadzirisa kuti ikubatsire kudzora zviratidzo zvekushushikana panguva ino.

Ndakarega kushandisa cannabis - nei ndichiri kunzwa paranoid?

Kana iwe uchangomira kushandisa cannabis, iwe unogona achiri kunzwa mamwe manzwiro eparanoia, kushushikana, uye zvimwe zviratidzo zvemanzwiro.

Izvi hazvishamise, kunyanya kana iwe:

• wakashandisa yakawanda cannabis usati wamira
• ruzivo paranoia apo uchishandisa cannabis

inoratidza kusingaperi paranoia inogona kuitika sechiratidzo checannabisabvisa syndrome (CWS). Zvinoenderana neongororo iyi, iyo yaitarisa pazvidzidzo zana nemakumi mapfumbamwe zvichiongorora CWS, mafungire uye zviratidzo zvehunhu zvinowanzove zvinokonzeresa kubviswa kwecannabis.

Kune vanhu vazhinji, kubvisa zviratidzo zvinoita sekuvandudzika mukati memavhiki mana.

Zvekare, zvimwe zvinhu zvinogona zvakare kutora chinzvimbo muparanoia, saka zvakakosha kuti utaure nemupi wako wekuchengeta hutano kana pfungwa dzako dzeparanoid:

• iva akaomarara
• usaende mukati memavhiki mashoma
• inokanganisa mashandiro ezuva nezuva kana hupenyu hwehupenyu
• zvinotungamira kune zvechisimba kana zvehasha pfungwa, sekuda kuzvikuvadza kana mumwe munhu

Chinokosha

Paranoia anogona kunzwa kusagadzikana padiki uye nekutyisa zvinotyisa pakanyanya. Edza kuramba wakadzikama uye uchiyeuka kuti zvingangonyangarika kana yako cannabis yakakwira yatanga kupera.

Kana iwe ukacherekedza zvakanyanya kufunga kwakasimba, kana paranoia iyo inopfuurira kunyangwe iwe paunomira kushandisa cannabis, taura kune mupi wezvehutano kana wehutano hwepfungwa nekukurumidza sezvazvinogona.

Crystal Raypole akamboshanda semunyori uye mupepeti weGoodTherapy. Minda yake yekufarira inosanganisira mitauro yeAsia uye zvinyorwa, dudziro yeJapan, kubika, sainzi yechisikigo, hutano hwepabonde, uye hutano hwepfungwa. Kunyanya, akazvipira kubatsira kudzikisira ruzvidzo rwakanangana nenyaya dzehutano hwepfungwa.