Massage Matekiniki Ekuzvibata Massage

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Kunzwa kurwadziwa uye kurwadziwa? Tsvaga zvina zvinoshanda kwazvo zvega zvega zvekushambadza zvinounza iwe kukurumidza kuzorodzwa!

Emahara masaja maitiro # 1: Rerutsira mhasuru dzemakumbo dzakasimba

Gara pasi nemakumbo akatambanudzwa. Nemaoko muzvibhakera, dzvanya mapfumo mupamusoro pezvidya woasundira kumabvi zvishoma nezvishoma. Ramba uchidzvanya pasi paunenge uchidzokera kunzvimbo yekutanga uye dzokorora. Enderera mberi, uchichinja mafambiro ako uye kumanikidza kuti utarise panzvimbo dzine maronda, kweminiti imwe.

Mahara emasaini ekurapa # 2: Nyaradza maronda epamberi

Gadzira chibhakera neruoko rweruboshwe, gokora rakakotama uye chanza chakatarisa mudenga. Peta ruoko rwerudyi kumativi eruboshwe, chigunwe pamusoro. Tenderedza ruoko rweruboshwe kuitira kuti chanza chitarise pasi, wozochidzosera kumusoro. Enderera kwemasekondi makumi matatu, uchifambisa ruoko rwerudyi uchitarisa kunzvimbo dzetete. Dzokorora paruoko rwakatarisana.

Emahara masaja maitiro # 3: Shanda kumashure kinks

Gara pachigaro nemabvi akakotama, tsoka dzakatsetseka pasi, uye kukotamira kumberi muhudyu. Bhendesa maoko kumashure kwako, zvanza zvakatarisa kure newe, uye ita zvibhakera. Knead denderedzwa muzasi kwako kumashure kune ese mativi emusana wako. Ramba, uchishanda nzira yako kumusoro, kweminiti kana kupfuura.

Mahara masaja maitiro # 4: Bvisa marwadzo etsoka

Gara pachigaro netsoka pasi uye isa bhora regorofu (kana bhora retennis, kana zvirizvo zvese zvaunazvo) pasi pebhora rerutsoka rworuboshwe. Zvishoma nezvishoma fambisa tsoka kumberi uye kumashure kwemasekondi makumi matatu, wobva watenderera kwemasekondi makumi matatu, uchimanikidza zvakanyanya pabhora paunonzwa nzvimbo yakasimba. Dzokorora netsoka yakarurama.

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