Maitiro ekuita yekumeso yeJapan kumeso

Zvemukati

• Maitiro ekuita iyo massage nhanho nhanho

Iko kune kumutsidzira kumeso kumeso, uko kwakagadzirwa neyekunaka weJapan, anonzi Yukuko Tanaka, anovimbisa kudzikisa zviratidzo zvezera, zvakadai semakwenzi, kutsvedza, chirebvu chechipiri uye ganda rakasviba, pasina chikonzero chekushandisa mafuta ekurwisa-kukwegura.

Iyi masaji ingangoita maminetsi matatu murefu, inofanirwa kuitwa mazuva ese, usati warara, nekirimu inoenderana nerudzi rweganda kana mafuta anotapira omuarumondi, semuenzaniso, kuitira kuti ugone kuita zvinofamba. Mumavhiki maviri, unenge watoona mhedzisiro inoonekwa, shoma ganda rinopenya uye rakanyanya kunaka uye rinovhenekera.

Iyo yekumasaja, kana ikaitwa nemazvo, inomutsa ma lymph node uye inobatsira kubvisa zvakawandisa chepfu kumeso. Uye zvakare, inosimudzira iyo lymphatic drainage, zvakare kubatsira kudzora kuzvimba, zvakare kugadzirisa kutaridzika kwerima denderedzwa uye kuzvimba mumaziso. Ona dzimwe nzira dzekubvisa mabhegi pasi peziso rako.

Maitiro ekuita iyo massage nhanho nhanho

Munhu wacho anogona kukwiza muviri kwake, achishandisa kirimu kana mafuta, achiita anotevera matanho:

1. Uchishandisa minwe yako, isa kumanikidza kwechiedza kubva pamudzi wevhudzi, padyo nenzeve, kudzika mutsipa kuenda kukora, kuitira kusimudzira drainage drainage, sekunge uchidhonza tambo. Inogona kuitwa panguva imwe chete, pamativi ese, nemaoko maviri uye nekudzokorora katatu;

2. Dhinda zvishoma nezvigunwe zvitatu zvemaoko maviri kubva pakati pehuma, uchitsvedza kuenda kumatembere uye wozodzika kukoloni, nguva dzose uine kumanikidza kwechiedza. Dzokorora katatu;

3. Kukwiza meso, unofanira kutanga kubva kukona rekunze kweziso, kukwiza chikamu chepazasi padivi penzvimbo yemabhonzo yemaziso kusvika mukati nekukwira uchitenderera pasi petsitsi, zvakare munzvimbo yemabhonzo, kusvikira waita zadzisa kutendeuka uye usvike kumakona emukati eziso, uye wozotsvedza kusvika kumatembere, chengetedza zvishoma uye udzike zvakare kumakoroni. Dzokorora nhanho nhatu katatu;

4. Zvadaro, kukwiza muromo mukanwa. Kuti uite izvi, tanga kufamba nechirebvu, ugoisa minwe yako pakati pechirebvu uye tsvedza kumakona emuromo uye woenderera mberi uchienda kudunhu riri pasi pemhino, kwaunofanirwa kuisa kumwe kumanikidza, uchidzokorora katatu . Zvadaro, kukwiza mhuno mumhino pamativi ese maviri uchishandisa kudzokorora kumusoro uye pasi kufamba;

5. Dhinda pamatembere uye tsveta pasi mutsipa kukora uye wobva wadzvanya zvishoma nezvigunwe pamakona echirebvu, uchivatungamira kumusoro, uchidarika nemakona emuromo uyezve kumativi maviri emhino, uchienderera kusvika kuchikamu chemukati chemuganho weziso. Munharaunda ino, unofanirwa kumanikidza kwemasekondi matatu, neminwe yako mudunhu ipapo pazasi pemaziso, izvo zvinobatsira kudzikisa mamwe mafuta akachengetwa. Mushure meizvozvo, iwe unofanirwa kutsvedza maoko ako zvakare kune nzeve uye wozodzika kumutsipa, uchidzokorora katatu;

6. Isai kumanikidza kudiki nezvigunwe kubva pakati peshaya yepazasi uye tsvedza nemwenje wakayedza kukona yemukati yeziso uye wozotsvedza wakananga kutembere wobva wadzika zvakare kukoloni. Dzokorora katatu pane rumwe rutivi rwechiso;

7. Dhinda pamativi ese epasi pemhino kwemasekondi matatu uye wozotsvedza wadzvanya zvakare kutemberi wobva waburukira kumakoroni. Dzokorora katatu;

8. Dhinda nechikamu chakapfava chegumwe, inova nzvimbo iri pakati pechigunwe nechiwoko, pamatama, pazasi pebhonzo chete, uchitsvedza uchidzika kusvika panzeve uye wozodzika kumakoroni. Dzokorora katatu;

9. Neruoko rumwe chete irworwo rwunoshandiswa mudanho rapfuura, pinda kubva pakati pechirebvu, uchitsvedza uchidzika kutembere, uchipfuura pasi pefupa redama uye pasi zvakare kune kora. Dzokorora katatu;

10. Slide chanza cheruoko kubva mudunhu riri pazasi pechirebvu, kusvika panzeve, nguva dzose uchitevera mutsetse wechiso, dzokorora kaviri kana kashanu, woita zvakafanana kune rimwe divi;

11. Gadzira Triangle nemaoko ako uye tsigira iyo katatu kumeso kwako, kuti zvigunwe zvigunze chirebvu uye maindekisi akaiswa pakati pemeso uye achitsvedza kuenda kunze kune nzeve uye oburukira kumakoroni. Dzokorora katatu;

12. Neruoko rumwe, tsvedza zvigunwe zvako pahuma, pasi uye kumusoro, uchidzokororazve kubva kune rimwe divi uye kuseri kweizvozvo, burukira kukoloni. Dzokorora katatu.