Kudya Kuronga Matipi Anoita Kuti Paleo Idye Nyore

Zvemukati

• Ongororo ye

Kurarama hupenyu hwepaleo kunotora kuzvipira. Kubva pakuvhima mitengo yakanakisa pane nyama yakadyiswa uswa kusvika pakubvisa zvaunogona kuodha pazuva rehusiku, kudya chikafu kubva kuPaleolithic era-mitsva uye yemwaka miriwo, nyama, hove dzegungwa, dzimwe nzungu, uye michero-haisi nyore nguva dzose. Hongu, iwe uchadzidza kukunda chishuwo chako chepizza kana pasta, asi mararamiro haafanire kuoma. Kuronga kudya pachine nguva uye kugadzira zvine hutano, chikafu chinonaka kumba kunogona kukubatsira kuomerera kumararamiro uye kunyange kuchengetedza mari mukuita. Saka rega kunetsa uye kuronga kudya senge pro.

Gamuchira Kitchen Confidence

Fungidzira chiitiko ichi: Iwe unosvika kumba uchibva kubasa, unotora sausage, shrimp, uye musanganiswa wevhegi kubva mufiriji yako, uye kurova chikafu chinopa utano uye chakanyatso kukwana 20-miniti skillet kudya pasina kana nguva yekuzeza. Inzwi rakanaka? Kana zvirizvo, taura hellooo pakuronga kudya. Iyi muromo diki inonyanya kubatsira kana uchimbundira chikafu chakati. Nekuti kudya zvisina kugadziriswa, zvemuno, uye zvemwaka zvine mubayiro-asi zvinogona zvakare kuve zvakaoma kunamatira kana iwe uchinge wakamira mushure mebasa.

Kunyangwe iwe uri mutsva kuna paleo uye usingazive zvekubika kana nyanzvi ichitsvaga kuwedzera zvakasiyana pakudya kwako, kurega mabasa ekuronga kudya senge eMeals anoita basa rakasviba iwe rinogona kukupa iwe kukurudzira kweakawedzera kushinga kurarama hupenyu zviri nyore . eMeals inopa yakachinjika vhiki yega yekudya mashedhi, ezvitoro zvekutenga zvinyorwa, uye nhanho-nhanho mirairo, kuti iwe uwane zvese zvakanaka-chikafu mabhenefiti kubvisa iro kuronga basa kumberi. Akanaka mamiriro ezvinhu? Hells hongu.

Wana Creative

Sarudza husiku hwemusoro senge Taco Chipiri kuti ubatsire kuseta mazuva mashoma evhiki uine akavimbiswa mazano ekudya uye kuronga nekukurumidza. Chinja yako huru ndiro nguva nenguva, zvakadaro, kuti urege kuneta. (Sezvingave zvichikwanisika kuneta netacos ...) Edza kutenderedza huku burritos yakaputirwa mu lettuce nebeef taco salad, kana kuti ita cauliflower "taco" shells uye pamusoro payo nenguruve yakaputirwa mu zesty homemade taco seasoning. Sanganisa zvinhu zvakanyanya nekuyedza kupinda muhove sechipotle shrimp tacos humwe husiku. Uye koka shamwari dzako kuti dzichere mukati mako-tivimbe nesu, kunyangwe shamwari dzako dzisiri-paleo dzichanakidzwa.

Ida Zvakasara Zvako

Kugadzira zvishoma zvekuwedzera kana uchibika kudya kwemanheru kuti utore zvemasikati zuva rinotevera zvese zvine hungwaru mune zvemari uye inguva-saver. Kuvenga zano rezvasara? Isa parutivi zvinoshandiswa paunenge uchibika uye shandura resipi zvishoma yechikamu chako chemasikati-ungasatomboona kuti uri kudya chinhu chimwe chete. Shandura iyo yekuwedzera siketi yakakangwa steak kubva nezuro manheru kuita fajitas inopenya inoita kuti hofisi yese iite godo. Kana kukandira pamubhedha wemiriwo uye mavheji kune saladhi izvo hazvina kunaka. Brown-kutakura yako masikati kuchaita kuti zvive nyore kunamatira nehurongwa hwako kana nguva yekudya kwemasikati ichitenderedza-uyezve iwe unozochengeta yakawanda mari kana iwe usingafanire kudya kunze zuva rega rega.

Zvibate Iwe

Iwe haufanirwe hako kurarama munguva dzekare zvese nguva. Edza izvo dzimwe nyanzvi dzinodaidza iyo 85/15 mutemo: 85 muzana yezvikafu zvako zvinofanirwa kuve zvakazara paleo, nepo imwe 15 muzana inogona kunge iri splurges (chizi, chero munhu?).

Tora Kubika

Wakagadzirira kutora hunyanzvi hwako hwekubika kune rinotevera nhanho? Edza izvi zvakabikwa maple huku mazamu uye bhakoni-rakaputirwa mbatatisi kubva kuMeals kwekudya kwemanheru izvo zvinofadza munhu wese, paleo kana kwete.

Yakabikwa Maple Huku Mazamu

Zvinoshandiswa

• 1/4 mukombe kokonati mafuta, yakakamurwa
• 3 clove gariki, minced
• 1/4 mukombe bharisamu vhiniga
• 1 tablespoon yakachena maple manyuchi
• 6 (6-oz) pfupa-mukati, ganda-pamazamu ehuku
• 1 teaspoon lemon pepper inonhuwira
• 1 teaspoon munyu

Mirayiridzo

1. Preheat oven kusvika 400°F.

2. Muchidimbu, sanganisira mafurawa matatu, garlic, vhiniga, uye manyuchi.

3. Wedzera huku uye kukanda kuti ufuke, woisa marinade padivi.

4. Pfeka radhi repani yekukanya nemafuta asara uye isa huku kumusoro.

5. Kurisa lemon mhiripiri nemunyu, wozobika maminitsi makumi mana.

6. Birai marinade kweminiti 1 (usadarika danho iri!) Uye shandisai nehuku yakapera.

Bacon-Yakaputirwa Sweet Potato Wedges

Zvinoshandiswa

• 3 matapiri makuru, akachekwa uye akachekwa mu1 / 2-inch-thick wedges
• 2 tablespoons kokonati mafuta, yakanyauka
• 1 teaspoon garlic munyu
• 1/2 teaspoon pepper
• 12 bhakoni zvidimbu, cheka hafu

Mirayiridzo

1. Preheat oven kusvika 400°F.

2. Mune rimmed baking sheet, sanganisa mbatatisi nemafuta uye ukanda kuti upfeke.

3. Nyaya pamwe negariki munyu uye mhiripiri uye wokanda kuti upfeke.

4. Putira imwe neimwe wedge ne1 chidimbu chebhekoni.

5. Bika maminitsi makumi matatu, kana kusvika wedges ari manyoro uye bhakoni iri crisp.

Kudya Kwakazara: Kugadzirira: maminitsi gumi nemashanu | Cook: 1 awa uye maminetsi gumi | Zvose: 1 awa nemaminitsi makumi maviri nemashanu

Kuburitsa: Chimiro inogona kuwana chikamu chekutengesa kubva kune zvigadzirwa zvinotengwa kuburikidza nezvinongedzo pane yedu saiti sechikamu cheAffiliate Partnerships nevatengesi.

Ongororo ye