Kurwadziwa kwepamuviri

Kurwadziwa kwepazamu chero kusagadzikana kana kurwadziwa muzamu.

Kune zvakawanda zvinogona kukonzera marwadzo ezamu. Semuenzaniso, shanduko padanho rehomoni panguva yekuenda kumwedzi kana nhumbu inowanzo kukonzera marwadzo ezamu. Kumwe kuzvimba uye hunyoro nguva yako isati yasvika yakajairika.

Vamwe vakadzi vane marwadzo mune rimwe kana maviri mazamu vangatya kenza yemazamu. Zvisinei, kurwadziwa kwepamuviri hakusi chiratidzo chinowanzoonekwa chekenza.

Humwe hunyoro hwezamu hwakajairika. Iko kusagadzikana kunogona kukonzerwa nekuchinja kwehomoni kubva ku:

• Kuenda kumwedzi (kunze kwekunge mukadzi ari kutora mushonga kutsiva mushonga)
• Kuenda kumwedzi uye premenstrual syndrome (PMS)
• Kubata - zamu nyoro inowanzo kuve yakajairika panguva yekutanga trimester
• Kukura muvasikana nevakomana

Nguva pfupi yapfuura kuve nemwana, mazamu emukadzi anogona kuzvimba nemukaka. Izvi zvinogona kurwadza kwazvo. Kana iwe zvakare uine nzvimbo yehutsvuku, fonera wako wekuchengeta hutano, sezvo ichi chingave chiratidzo chehutachiona kana chimwe chakakomba chinetso chemazamu.

Kuyamwisa pachako kunogona kukonzera marwadzo ezamu.

Fibrocystic zamu shanduko ndizvo zvinowanzo kukonzera marwadzo ezamu. Fibrocystic yemazamu tishu ine mapundu kana ma cysts ayo anowanzo kuve nyoro nyowani nguva yako yekuenda kumwedzi isati yasvika

Mimwe mishonga inogona kukonzera marwadzo ezamu, kusanganisira:

• Oxymetholone
• Chlorpromazine
• Mapiritsi emvura (diuretics)
• Digitalis gadziriro
• Methyldopa
• Spironolactone

Shingles inogona kutungamira mukurwadziwa muzamu kana iko kunorwadza kuputika kukaonekwa paganda remazamu ako.

Kana iwe uine mazamu anorwadza, zvinotevera zvinogona kubatsira:

• Tora mishonga yakadai seacetaminophen kana ibuprofen
• Shandisa kupisa kana chando pazamu
• Pfeka bhurugwa rinokwana zvakanaka rinotsigira mazamu ako, senge bhora remitambo

Iko hakuna humbowo hwakanaka kuratidza kuti kudzikisa huwandu hwemafuta, caffeine, kana chokoreti mukudya kwako kunobatsira kudzikamisa kurwadziwa kwepamu. Vitamin E, thiamine, magnesium, uye manheru eprimrose mafuta hazvikuvadze, asi zvidzidzo zvakawanda hazvina kuratidza chero rubatsiro. Taura nemupi wako usati watanga chero mushonga kana kuwedzera.

Mamwe mapiritsi ekudzivirira kuberekwa anogona kubatsira kudzikamisa marwadzo ezamu. Kumbira mupiki wako kana kurapa uku kwakakukodzera.

Fonera mupiki wako kana iwe uine:

• Ropa kana kubuda pachena kubva munyatso yako
• Kupa kuberekwa mukati mesvondo rapfuura uye mazamu ako akazvimba kana kuti akaomarara
• Wakacherekedza bundu idzva risingapere mushure mekuenda kwako kumwedzi
• Kuramba, kusatsanangurwa kurwadziwa kwezamu
• Zviratidzo zvehutachiona hwechipfuva, zvinosanganisira kutsvuka, pus, kana fivha

Wako mupi achaita ongororo yemazamu uye obvunza mibvunzo nezvekurwadziwa kwepamu. Iwe unogona kunge uine mammogram kana ultrasound.

Mupiki wako anogona kuronga kushanya kwekutevera kana zviratidzo zvako zvisati zvaenda mune yakatarwa nguva yenguva. Unogona kutumirwa kune nyanzvi.

Kurwadziwa - zamu; Mastalgia; Mastodynia; Zamu unyoro

• Chipfuva chevakadzi
• Kurwadziwa kwepamuviri

Klimberg VS, Hunt KK. Zvirwere zamu. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Chinyorwa Chekuvhiya. 21st ed. St Louis, MO: Elsevier; 2022: chits. 35.

Sandadi S, Dombo DT, Orr JW, Valea FA. Zvirwere zvemazamu: kuona, manejimendi, uye kuongorora kwechirwere chezamu. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 15.

Sasaki J, Geletzke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. Etiologoy uye manejimendi yechirwere cheshuga chepamuviri. Mune: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. Chipfuva: Yakakwana Management yeBenign uye Malignant Zvirwere. 5 ed. Philadelphia, PA: Elsevier; 2018: chits.