Kuenda-KuKurovedza kwaMeghan Markle Kunonyanya Kukosha

Zvemukati

• Ongororo ye

Kubvira pakubatana kwaPrince Harry naMeghan Markle, pasi rose rave kufa kuziva chero chinhu nezve zvese nezvehumambo-mwenga-achave. Uye zvakasikwa, isu tinonyanya kufarira mukudzidzira kwake.

Mubvunzurudzo ichangopfuura na Harper's Bazaar,Markle akagovera rudo rwake rweMegaformer-muchina wakagadzirwa neWorkout guru Sebastien Lagree, muvambi weLagree Method. "[Icho] maoko-pasi chinhu chakanakisa chaungaitira muviri wako," Markle akadaro. "Muviri wako unochinja nekukurumidza. Ipa makirasi maviri, uye uchaona musiyano."

Ari right: Lagree yakaoma segehena. Maitiro acho akafanana nePilates mune kuti yakaderera-maitiro, epakati-ekuveza Workout iyo inoshandisa Megaformer-asi iwe uchanyatso, ziya chaizvo. Iyo yekurovedza inenge yeawa yakareba isina zororo, inoitirwa kupisa akanyanya macalorie mune imwe nguva diki apo ichikura yakazara mhasuru toni, simba, chiyero, uye kushanduka. Tarisira kuti ubate zvinomira kusvikira mhasuru dzako dzichidedera. (Ona: Ndakarovedza Mudzimai Wangu KweMwedzi...uye Ndakangodonha Kaviri)

"Ndiri mutsigiri mukuru wekushanda kwakasimba, kwenguva pfupi," Lagree akatiudza. Anofungidzira kuti mukadzi wepakati-saizi anogona kupisa macalorie anopfuura 700 mukirasi yemaminitsi makumi mashanu.

Nepo iyo Megaformer ingangotaridzika zvakanyanya seyechinyakare Pilates reformer (yakakwirira gliding chikuva ine zvakawanda zvinofamba zvikamu uye zvitubu), imhuka yakasiyana. "Ngoro iri pakati ndiyo chete fanano pakati pemachina maviri," anodaro Lagree. Iye anotsanangura kuti chingoro chiri pa Megaformer chakakura kwazvo kupfuura icho chechinyakare chinoshandura uye chine mitsara nenhamba dzekukubatsira iwe kuenzanisa muviri wako. Muchina uyu unewo akabata akati wandei kumberi nekumashure kuti akubatsire kuyerera kuburikidza nekurovedza muviri nekukurumidza uye nyore. Iwe zvakare unokwanisa kushandisa zvibatiso kuita mamwe maekisesaizi anodiwa pane incline. Pekupedzisira, matsime masere emuchina anorema anowedzera kuramba kunoita musuru wako kusvika pakuneta. Anoshandura Pilates ane zvitubu zvina kana zvishanu chete.

Unofarira kuedza kurovedzera muviri kwaMarkle iwe pachako? Tsvaga studio yeLagree padhuze newe. Mazhinji makirasi anozodzosera iwe madhora makumi mana-asi tichiziva kuti Megaformer yakatenderwa naMarkle, isu tinofunga kuti zvakakodzera kuiedza. Kana zvisina kudaro, pane nguva dzose idzi Lagree kumba-Lagree maekisesaizi akafemerwa naMegaformer's big sister, the Supra.

Ongororo ye