Kushushikana Kwepfungwa

Zvemukati

• Pfupiso
• Ndeapi matambudziko epfungwa?
• Ndedzipi dzimwe mhando dzekushushikana kwepfungwa?
• Chii chinokonzera kusagadzikana kwepfungwa?
• Ndiani ari panjodzi yekukanganiswa kwepfungwa?
• Matambudziko epfungwa anoonekwa sei?
• Ndeapi marapirwo ekusagadzikana kwepfungwa?

Pfupiso

Ndeapi matambudziko epfungwa?

Matambudziko epfungwa (kana chirwere chepfungwa) mamiriro anokanganisa kufunga kwako, kunzwa, moyo, uye maitiro. Vanogona kunge vari vechinguva kana venguva refu (vasingagumi). Zvinogona kukanganisa kugona kwako kuenderana nevamwe uye kushanda zuva rega rega.

Ndedzipi dzimwe mhando dzekushushikana kwepfungwa?

Kune akawanda marudzi akasiyana ehutano hwepfungwa. Zvimwe zvakajairika zvinosanganisira

• Kushungurudzika kusagadzikana, kusanganisira kutya chirwere, kusagadzikana-kusagadzikana kusagadzikana, uye phobias
• Kushungurudzika, bipolar kusagadzikana, uye zvimwe kusagadzikana kwepfungwa
• Dambudziko rekudya
• Unhu kusagadzikana
• Post-inoshungurudza kusagadzikana kusagadzikana
• Matambudziko epfungwa, kusanganisira schizophrenia

Chii chinokonzera kusagadzikana kwepfungwa?

Iko hakuna chikonzero chimwe chete chechirwere chepfungwa. Zvinhu zvinoverengeka zvinogona kukonzera njodzi yekurwara nepfungwa, senge

• Majini ako uye nhoroondo yemhuri
• Zviitiko zvehupenyu hwako, senge kushushikana kana nhoroondo yekushungurudzwa, kunyanya kana zvikaitika muhudiki
• Biological zvinhu zvakadai sekusaenzana kwemakemikari muuropi
• Kukuvara kunorwadza kwepfungwa
• Kuburitswa kwaamai nemavhairasi kana makemikari ane muchetura vachiri nepamuviri
• Kushandisa doro kana zvinodhaka zvekuvaraidza
• Kuva nechirwere chakakomba sekenza
• Kuva neshamwari shoma, uye kunzwa kusurukirwa kana kusurukirwa

Kushungurudzika kwepfungwa hakukonzerwe nehunhu kukanganisa. Ivo havana chekuita nehusimbe kana kushaya simba.

Ndiani ari panjodzi yekukanganiswa kwepfungwa?

Matambudziko epfungwa akajairika. Vanopfuura hafu yevaAmerican vese vanozoonekwa vaine chirwere chepfungwa pane imwe nguva muhupenyu hwavo.

Matambudziko epfungwa anoonekwa sei?

Matanho ekutsvaga kuongororwa anosanganisira

• Nhoroondo yezvechiremba
• Kuongorora kwepanyama uye pamwe nemabvunzo bvunzo, kana mupi wako achifunga kuti mamwe marapirwo angave achikonzera zviratidzo zvako
• Kuongorora kwepfungwa. Iwe uchapindura mibvunzo nezve kufunga kwako, manzwiro, uye maitiro.

Ndeapi marapirwo ekusagadzikana kwepfungwa?

Kurapa kunoenderana nechirwere chepfungwa chauinacho uye chakakomba sei. Iwe nemupi wako muchashanda pachirongwa chekurapa chenyu chete. Inowanzo sanganisira imwe mhando yekurapa. Iwe unogona zvakare kutora mishonga. Vamwe vanhu vanodawo rutsigiro rwemagariro uye dzidzo pakugadzirisa mamiriro avo.

Mune zvimwe zviitiko, ungangoda kurapwa kwakanyanya. Ungangoda kuenda kuchipatara chepfungwa. Izvi zvinogona kuve nekuti chirwere chako chepfungwa chakanyanya. Kana inogona kunge iri nekuti iwe uri panjodzi yekuzvikuvadza iwe kana mumwe munhu. Muchipatara, iwe unozowana kurairwa, hurukuro dzeboka, uye zviitiko pamwe nevashandi vehutano hwepfungwa nevamwe varwere.

• Kubvisa Stigma kubva kune Varume Mental Health